April 9, 2025 • 52 mins
"Is it intuition or anxiety?
Many face this common challenge, and understanding the difference is essential for intuitive growth. In this episode, we explore how aligning your energy to higher frequencies can help you discern between intuitive guidance and anxious thoughts, allowing for clearer, more confident choices.
Guided Imagery Meditation to align your chakras to a higher frequency for clarity.
Many face this common challenge, and understanding the difference is essential for intuitive growth. In this episode, we explore how aligning your energy to higher frequencies can help you discern between intuitive guidance and anxious thoughts, allowing for clearer, more confident choices.
Guided Imagery Meditation to align your chakras to a higher frequency for clarity.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
Hello everybody, welcome to the podcast today.
(00:06):
I have an amazing shocker meditation for you in which we are going to attune to higher
energies, attune to higher frequencies.
It's very specific.
We're going to cleanse anything that's stuck so you can be attuned to creative energy,
(00:27):
perhaps security energy, wisdom energies, all the energies that we would like to come
effortlessly and that we could trust.
So my topic today, intuition or anxiety, anxiety, worry, getting all caught up in all
(00:49):
of that does block our intuition.
It's a frequency or an energy vibration we can fall into and our thinking or our feeling
our energies become cluttered and we think maybe we're having intuition but it's actually
not.
(01:10):
Now this happens to everybody.
It's not good or bad, it's just how it goes especially when we're dealing with uncertainty
or stress.
And so we need to be able to clear the clutter in our energy to know the difference between
anxiety and intuition.
(01:31):
And so we do that by grounding, we do that by balancing our shock res.
I do it with my laughter for well-being program.
One of the questions that I get asked the most or I work on with people the most is how
do I know if it's my intuition or not?
(01:53):
Intuition has a vibration to it that feels soft, solid, strong and concise.
When our mind is kind of spiraling and we're kind of reaching out and thinking is that
in the tube at its head.
(02:14):
Am I thinking this because it's going to happen but we're kind of scrambling in that we are
a little bit busy.
Like our mind is busy, it's going here, it's going there, it's going here, it's going
there, it's thinking this, it's thinking that that is anxiety, not intuition.
You might be in an overwhelm and you need to ground your energy, connect to the earth,
(02:43):
connect to the universe.
You need to find your ways to ground your energy so that you can have the intuition and the
clear thinking that we want.
But we can get caught up and think, well, it must be true, I'm having these thoughts, they
must be true.
This is happening, blah, blah, blah, blah.
(03:05):
But the energy of it is fast, right?
Fast in a little sing songy?
That is not intuition.
That is processing, part of it for sure as we go there, right?
And we need to go there sometimes in order to let it go.
So don't be unkind to yourself when you do have this happen to you, it's just part of
(03:32):
the deal.
But find ways and tools which I'm always preaching about, you know that, ground your energy
so that you can have that soft but very, very clear in its frequency, intuition.
So I want you to give yourself a nice breath in and release.
(04:00):
And so if you find your thoughts are spiraling and you're having trouble grounding your energy,
go for a walk, dance, hum, you cannot overthink and hum at the same time.
A lot of these tools that I've been giving you over the years are actually polyvagal theory,
(04:22):
I just didn't know that's what it was.
I get a little credit for that and then I have taken the courses and now I know what they
are and it gave me more words to use to describe it and it also validated what I knew to
be true.
So my intuition got validated which we love.
(04:44):
We spend a lot of time second guessing or doubting ourselves which is understandable but we want
to minimize that and embrace our intuitive hits, embrace our inner knowing because we do
know what we know.
See what you see, feel what you feel, hear what you hear and know what you know.
(05:07):
But you have to attune yourself to those frequencies and vibrations of when it's true or when
it's just ego processing mind dumb, right?
A mind mess if you will.
Mind mess is yes.
Good times, right?
So many of those.
(05:28):
We can be gaslighted into thinking that we are not intuitive or what we do think here feel
is not right.
Maybe if it makes somebody else uncomfortable or offends them in some way and we need to
get more solid in our own strength, our own sense of worth and empowerment.
(05:52):
That's why I'm delighted with the chakra meditation that I have for you today.
It's a little long but worth it.
100% worth it especially in the energies of the world right now that are a little heavy.
It would be really great if you were able to have your tools to tune into your intuition,
(06:14):
know what is true so that you can live from your own values and integrity and be solid
and secure.
So even as the world is chaotic and things are messy, you are solid and secure and that is
my wish for all of you.
(06:35):
If you would like to know more about developing your intuition or how to recognize your intuition,
I encourage you to book a soul session.
You can send me an email or a message first if you want to talk about it.
My calving situation is going so well so I'm now able to take on more clients.
(06:58):
I wasn't taken on anybody knew there for a while and I had to limit who I could take because
it was just very busy but it's so delightful this morning.
I've already been checking twice.
I have a cal calving right now.
Her name is Twilight.
I decided to see what she has.
(07:22):
That is where I get grounded all the time.
I go check.
I'm out in the dirt.
A lot of fertilizer right now is the snow is melting and it's all exposed.
I have to clean my lawn because my dog has gathered a lot of treasures.
It's so worth it and so entertaining.
(07:43):
And so again, you know, as we're in all this uncertain energy, we need to ground.
We need to connect to the universe, to God, whatever great spirit, whatever energy that
is for you in particular, there's no way to be wrong.
You are you and you are amazing.
(08:06):
And so I really invite you to make sure that you are able to do that kind of self-care,
that checking in with yourself to make sure you're taking care of yourself as we navigate
these times.
Because it's not all bad, but it is easy to get caught up on it all being bad.
(08:30):
And if you're feeling super overwhelmed, I encourage you to put on a hat.
I often wear a hat just to filter the crown chakra energies because I don't want to know
everything.
I want to know what I want to know when I want to know it.
No, it does not always work that way, but you can filter it a little if you're feeling
(08:53):
like it's all too much.
Make sure you're aware of what you're consuming, energetically, spiritually, physically, all
of it.
Cultivate that self-awareness so that you can make choices for yourself that will keep you
empowered and grounded.
(09:15):
Last week I did a never-give-up spirit meditation.
If you missed it, I'm going to encourage you to go back and listen to it because we need
to be strong, you guys.
We can do this.
Okay, so being a meditation is kind of long.
I'm going to stop my chatting.
We didn't even do a laughter yoga though.
(09:37):
Let me think.
Which one do I want to do?
Let's keep it simple.
Do a nice breath in.
And laugh it out.
Nice.
Okay, this time I want you to do a nice breath in and I want you to laugh it out like you're
(10:00):
angry.
Can you do that?
Let's try it.
Nice breath in.
Okay, one more.
We're going to do a nice breath in and then you're going to laugh it out as if you are
(10:26):
the funniest person in the whole wide world.
You ready?
Breath in.
I wish I could hear you guys.
(10:51):
I'm just picturing it and it's making it better.
I love laughter yoga because it doesn't have to be real laughter.
It can be force laughter.
It can be fake laughter.
It all works because it's vibration and energies.
(11:14):
That's why it fits in with what I do because it matches.
Okay, so let's go ahead now and do our chakra meditation that will attune you to higher
frequencies.
We'll help you move forward in this life and help with your intuition and your clarity.
(11:34):
Ready?
Let's do my other one.
Very good, very good.
Yay.
Ready?
Very good, very good.
Yay.
Let's attune our chakras for a higher vibration.
We're going to cleanse and clear them so that we can have very, very clear.
(11:58):
Intuition.
We're going to create more clarity and we're going to know what we know.
Sound good?
So go ahead.
Allow your eyes to close.
Take three big deep breaths.
(12:22):
Now in your body to settle and come to comfort.
(12:48):
Breathing these big deep breaths, breathe in positive energy and letting go of anything
that feels cluttered.
Allow in your natural, normal rhythm of breathing to continue.
We're just going to focus on being and breathing, breathing and being.
(13:17):
Bring yourself the gift of this time and space as we focus on ourselves, as we focus on
clearing out energetic clutter, by cleansing and balancing all of our chakra energy centers.
(13:40):
This truly is a gift you are giving to yourself.
Invite you now.
Begin to notice your connection to the earth and earth energy.
Allow it to stabilize you, to ground you.
Visualize your imagine big thick roots growing at the bottom of your feet, reaching deep,
(14:02):
deep, deep into mother earth.
Also, notice your connection to the energy of the universe.
Allow yourself to open and receive that light.
Visualize your imagine that light coming from above in a tunnel like, cone like, light
(14:23):
of your positive energy, a stream that flows down through you, flowing within you and all
around you.
Imagine that this light cleanses and clears, taking away all old stagnant energy like washing
(14:44):
away dust, dirt and debris, releasing all that is no longer needed or wanted or useful
to you.
Moving it right out of your body in mind, letting all the old, the past and the blocks
(15:05):
the stoppages go.
Cleans and clear.
Cleans and clear.
Let it all go.
Cleans and clear as you're being and breathing.
Cleans and clear.
Breathing and being.
(15:26):
Letting it all go once and for all.
Letting it all go.
And now let's do a nice breath in.
Hold it, hold it, hold it, hold it and out.
Another nice breath in.
(15:48):
Hold it, hold it, hold it, hold it, hold it and release.
One more time.
Nice breath in.
Hold it, hold it, hold it, hold it, hold it and release.
Nice.
Now you're going to bring your attention to the base of your spine and the lower pelvis.
(16:14):
Notice this area as your first chakra.
You're going to visualize your amount in this like a light ball of energy and the color
of this light is red.
This energy represents survival, physical health, sexuality and security.
(16:39):
Notice how you feel in this part of your body maintaining a steady flow of breathing,
breathing and being, being and breathing as you bring to this chakra the energy of the
earth.
The energy of the universe, cleaning and releasing any tension.
(17:07):
The earth energy and the universe energy is working on your behalf, cleansing and clearing,
cleaning and releasing.
Nice.
It's doing its work, it's doing its magic.
(17:33):
This first chakra is associated with the quality of stability.
Remember how you feel in your body when you feel stable.
Imagine the sensations around being connected to the feeling of stability.
How do you visualize stability?
Let yourself to be absorbed in the energy and the feeling of stability.
(18:03):
Imagine your first chakra embodying the quality of stability.
Or also going to invoke the energies of security.
(18:29):
Focusing still on your first chakra.
Ask the light and the earth to send security to this first chakra energy.
Imagine yourself feeling secure.
(18:50):
Visualize or imagine what the feeling of security feels like.
Feel strong.
You feel grounded.
Nice.
Imagine you visualize yourself in perfect health, balanced with a sense of well-being.
(19:19):
Imagine yourself in complete comfort with your security, with stability, with finances,
at ease in your life and secure.
Cleansing and balancing.
(19:41):
Cleansing and releasing.
Envoking the energies that you need for this chakra.
So you feel stable.
You feel secure.
And you feel balanced.
I'm just going to give you a few more seconds for that one to do its magic with the energies
(20:04):
so that you feel very solid, stable, secure.
Nice.
Okay.
Now that that's all good.
You feel very well.
(20:27):
Now that that's all grounded, stable, secure, let's move up.
Now focus on the air of your abdomen.
Sense the light ball of energy there that is orange.
(20:51):
This is your sacral chakra.
Notice how you feel in this part of your body.
This is the area of your body where sensuality, moods and emotions are managed by the energy
of this chakra.
Maintain a steady flow of breathing and breathing and being.
(21:13):
You notice any upsets or glitches or if your mind is wandering, just bring it back.
This breathing and being, being and breathing.
We bring the energy of our earth, connection and energy of our universe, connection to the
(21:40):
area of your body that is the sacral chakra.
Cleansing clear, releasing clear, filling the chakra with the vibrancy of the color orange.
Cleansing clear, releasing clear.
(22:01):
You stuck energy that's here is going to be released.
The second chakra is associated with the quality creativity.
Remember how you feel when you are creative.
How do you imagine creativity?
(22:23):
Imagine sensations around being connected to the feeling of being creative.
It could be creative problem solving.
It could be creative ways to ground and nurture yourself.
Creativity is an expansive energy.
(22:43):
And by invoking this energy of creativity, it is going to impact your energy in such a
positive, beautiful way.
Focusing on your second chakra.
Let yourself be absorbed in the feelings and the energies of creativity.
(23:09):
It's the light energies to send the quality of creativity to your second chakra and imagine
projecting creativity into the world as you imagine yourself.
Free, playful, at ease and natural.
(23:32):
It's going to give you a few moments to energetically absorb this energy of creativity.
It's blended and cleared and now you get to invoke.
Nice.
Perhaps it's a color, perhaps it's a feeling.
Feel what you feel.
(23:54):
Know what you know.
Nice.
(24:22):
Nice.
Now that this chakra is cleansed, cleared and balanced and we've invoked the higher energy
of creativity, we are going to move on.
We're going to focus on our third chakra, the solar plexus.
(24:50):
This is where you direct upon and determine your environment.
Take charge.
This is where you empower yourself.
The color of this light ball of energy is yellow.
Notice how you feel in this part of your body.
Being and breathing.
(25:13):
Feel what you feel.
As you maintain that steady flow of breathing, you could perhaps put your hand on your solar
plexus chakra as you bring the energy of the earth and the universe to this area of your
body.
(25:34):
Clean and clear, release any tension, fill the third chakra with the vibrancy of the color
yellow.
We're going to give this one a little extra expansion because with all the heavy energies
in the world right now, we're feeling this in our third chakra, a little more than we
(25:54):
perhaps have in the past.
So we want to bring in the energy of empowerment as we cleanse and clear anything in this chakra
that's not in service to us.
(26:18):
Cleansing clear, clearing cleanse, release, cleansing clear, release.
And give that a little more cleansing and clearing to release any energies that feel set
(26:42):
stagnant that can create you feeling stuck.
Nice.
Cleansing clear, clearing cleanse as you breathe in the nice breath in.
Release.
(27:07):
This chakra energy is associated with your power.
What do you sense about your own power?
What do you sense about feeling empowered?
Have you a sense of ownership of your own power?
Imagine the sensations of creatively expressing your power in the world.
(27:32):
Let the feeling of your own power be absorbed and feel your power direct your life with confidence.
You have choices.
You talked about that last.
The way you want it to be is we invoke the energies of each chakra.
(27:53):
We are going to create this attunement to a higher, more vibrant energy.
We got this.
Allowing your third chakra energy to absorb the fullness of your power, your empowerment.
Guys, we have cleansed and cleared any second energy and invoked the energy of empowerment.
(28:23):
And your own personal nice.
Just going to give you a few moments to soak this in, to solidify it in this chakra.
You feel the need to give yourself some nice big breaths in and release anything that's
(28:43):
feeling stuck so you can feel solid and secure.
Don't forget you're connected to the earth energy and the universe energy.
It's supporting you, guiding you.
Nice.
Feel what you feel.
Know what you know.
(29:05):
Excellent.
That felt powerful and intended.
All right.
(29:25):
Now let's move back to our fourth chakra, which is in your chest area and it's green.
It's your heart chakra.
This one expresses love, compassion, wisdom.
Notice how you feel there.
You're going to maintain your steady flow of breathing as you bring the energy of the
(29:48):
earth and the universe to this part of your body.
Cleansen clear.
Cleansen clear.
Cleansen clear anything that feels stagnant, anything that is not good for you.
Cleansing and clearing as you release any tension.
(30:10):
You release any cares and worries that are in this chakra.
As you focus on this with the vibrancy of the color green.
And we're going to add a little sparkle in there from me to you.
This chakra is associated with the quality of joy.
(30:32):
Imagine the sensations around being connected to joy.
You're cleansing and clearing anything that's not working.
That is making you stagnant.
That is heavy and energetically in this heart chakra so you can clearly connect to joy.
(30:53):
Where do you notice joy in your life?
How do you express it in the world?
Let the energy and feeling of joy fill you.
Every cell of your being feel what you feel and see and feel yourself easily and effortlessly
(31:16):
giving and receiving joy.
Nice.
Be the light.
Be aware of the value of your cell.
You are very valuable.
Full of love, full of compassion for others and for yourself and wisdom.
(31:42):
Ask the light to send joy to your fourth chakra and become aware of this
energy's deep, well-being filled with love and joy.
Soak that energy in.
We cleanse and cleared anything that's not working and we're invoking joy.
(32:09):
And deep well-being filled with love.
Feeling this compassion, feel what you feel.
You're feeling a warm, fuzzy energy like a hug.
(32:30):
That feels.
Look this in.
(32:52):
Nice.
Spin and bite more joy into your life and you'll be able to recognize it with clarity.
Excellent.
Alright, as you continue being and breathing, breathing and being, we're going to move
(33:16):
to your fifth chakra.
Bring your attention to your throat area.
Notice the light ball of energy that is blue.
This represents your communication abilities with others.
Notice how you feel in the area of your throat.
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And a steady flow of breathing as you bring the energy of the earth that you're connected
to grounded and then the universe that you're also connected to with a light energy.
You're going to bring both of those energies to your throat, to cleanse and clear, clearing
cleanse, release any tension.
(34:02):
Feeling this energy of this fifth chakra with the vibrancy of the color blue.
As you cleanse and clear, clearing cleanse simply by being and breathing.
(34:23):
You might find that your throat fills with some energy if you need to cough or clear your
throat.
Go ahead and do that.
There's a lot of stagnant energy that can be here when we're uncertain, when we don't
know what's right, when we're struggling with our communication, but we can do something
(34:44):
about it.
Cleans and clear, clearing cleanse as you're breathing and being, being and breathing.
The quality of this energy center is authenticity as we attune for our higher energy.
Imagine the sensations flowing through you associated with authenticity.
(35:10):
Where do you notice authenticity in your life?
How do you express it in the world?
What the feeling of being authentic, feel you.
Imagine yourself communicating easily, clearly and from a grounded energy.
(35:40):
Your communication is going to be effective as the fifth chakra becomes filled with the
radiant light of authenticity, free flowing and clear.
Nice.
Just soak that in.
You cleansed and cleared your throat chakra and now you're filling it with this vibrancy
(36:05):
of this blue light so that you can communicate effectively and clearly.
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(36:45):
Nice.
So while we're in this meditation, I'm also going to remind you to soulmate of exercise.
That is specifically for your throat chakra.
When you breathe in, you breathe in and then you say,
(37:06):
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So now that we've cleansed and cleared, when we're doing that right now, it feels crisper.
But if you're in an energy and you don't have time to do a chakra balancing and you need
(37:27):
to speak, let's do this nice press in.
Excellent.
Do it three times.
That will give you a nice chakra cleanse and clear and balanced so you can proceed.
(37:49):
There's more than one way to do all of this.
So I just wanted to remind you of that one while we're in this energy.
We're going to move on now.
You just have to nice breath in.
And out.
Nice.
Now that's all solid.
(38:09):
Let's move on.
Two years six chakra.
We're going to move your concentration to the top of your vertebral column right inside
your head.
(38:31):
This is the chakra that oversees your mind, your imagination, and your ability to see with clarity and perspective.
Become aware of the light ball of energy that is purple.
Notice how you feel in this area of your body.
(38:54):
Maintain a steady flow of breathing as you bring the light energy of the universe down.
And the energy of the earth up to this part of your body.
Cleansing and clearing.
Clearing and cleansing.
Releasing any tension. Releasing any clutter energy that could be there.
(39:20):
Releasing anxiety.
Which does block intuition.
Filling this six chakra with the vibrancy of the color purple.
Nice.
Cleansing and clearing.
Clearing and cleansing.
(39:41):
As you're being in breathing, breathing and being.
Nice.
The quality of this energy center is certainty.
Imagine the sensations of certainty slowing through you.
Feel what you feel.
(40:02):
Know what you know.
Where do you notice certainty in your life?
How do you express certainty in your world?
At this time, uncertainty is prevalent.
So we need to simplify.
We need to simplify.
(40:26):
We need to shift our energies and become very mindful and aware of what is certain.
Because that's how we'll ground our energy.
Does that make sense to you?
So again, we've been both double.
Universe light.
The Earth light.
To connect at this chakra.
(40:51):
So that we can allow the feelings of being certain to fill you.
Visualize you.
Imagine yourself clear.
Without confusion.
Know hesitation.
And acknowledge yourself.
As someone who knows what they know.
Who feels what they feel.
(41:13):
With clear vision.
Someone who is able to create with imagination.
Somebody who is secure.
And knows what they know.
And is able to go forward with certainty.
(41:35):
Let the vibrancy of this color purple be brilliant in your sixth chakra.
Let it glow.
Let it be solid.
We're going to ask the light to send this certainty energy.
That you will know what you know.
You will trust it.
(41:58):
You will be able to use this information for your benefit.
You're going to be secure and you're knowing.
Feeling grounded with it.
Again, we're going to ask the light to send this certainty energy to your sixth chakra.
(42:22):
I'm going to give you some time just to soak that in.
Thank you.
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(43:11):
Oh, nice.
Doesn't that feel so good?
It's time of uncertainty.
You're invoking the energy of certainty to help you.
Know what you know.
All right.
(43:33):
Now bring your attention and concentration to the area right over the top of your head.
This is the seventh chakra in allows for your spiritual energy.
Your spiritual being, the color is white.
And it is the chakra that connects you with the universe.
(43:55):
Notice how you feel about this area.
As you maintain a steady flow of breathing as you bring the light energy of the universe through this area.
Cleansen clear, release any tension, release any feelings of separation and solitude.
Fill the seventh chakra with this pure white light.
(44:20):
Let this light ball of energy grow in intensity.
It's going to help you feel connected.
You are simply connecting with the white light of the universe.
You're still grounded into the earth.
Because without being grounded, your connections won't be as solid.
(44:42):
The quality of this chakra is communion.
How do you express communion in the world?
Where do you notice communion in your life?
I'm going to invite you to give yourself a definition of communion.
(45:10):
For me, communion is my connection to the universe.
My connection to those energies that help me feel grounded, emotionally balanced, empowered, compassionate, able to communicate clearly.
(45:39):
And have certainty for me that is communion.
As you fill this chakra, let it nourish your spiritual self.
Get in touch with belongings here on this earth.
Sometimes we can feel like we don't belong, but we do.
(46:06):
Use this connection.
Because you do belong here on this earth.
You're valuable.
You can help you find your purpose.
You're knowingness.
And you're pure.
Trustworthy intuition.
(46:29):
Ask the white light to send the quality of communion to the seventh chakra and enjoy the harmony of trusting your self.
And once again now, let's focus on your heart and accept with love that you are now fully attuned and alive.
(46:54):
Feel what you feel, know what you know, see what you see, hear what you hear.
Be who you are.
Nice breath in.
(47:15):
This brings a smile.
I hope you're also smiling.
Feels so good.
Now let's anchor all this in.
Imagine yourself at the top of your symbolic staircase with all your chakras balanced, cleansed and cleared and aligned.
As we deepen and reinforce these energies, you're going to begin with your left foot first.
(47:43):
And we're going to go down your staircase to anchor in all this energy so that it's complete and total.
Twenty.
Nineteen.
Eighteen.
Seventeen.
Sixteen.
(48:05):
Fifteen.
Fourteen.
Thirty. Twelve. Eleven. Ten. Nine. Eight. Seven. Six. Five. Four. Three. Two. One. And zero.
(48:38):
Nineteen.
Nineteen.
Any and all negatives have long ago dissipated during this journey.
As you enter the positive domain, you can sense your energy has been purified.
Your chakras have been enhanced on all levels of mind, body and spirit activity.
(49:04):
Everything energetically is working together now for your positive benefit and forward movement in this life.
You're going to be feeling confident, empowered, connected,
(49:30):
and you're going to be able to experience your energy.
You're going to be able to experience your energy.
You're going to be able to experience your energy.
(49:51):
You're going to be able to experience your energy.
All right.
As we soak in all this energy just for a few more seconds.
(50:16):
All of this magic has done its work.
You're going to have full trust for your intuition to grow and develop in a positive way.
As we bring back the positives from this journey, as we come up and out for now reinforcing all this good energy that we just invoke to after we clenched and cleared our chakras.
(50:47):
I'm going to count you out now.
Eyes open wide awake.
Say your first name out loud.
Don't forget you can come back to this chakra meditation anytime you feel like you need that realignment, that reset.
(51:16):
It is so powerful.
I do this often for myself when things start to feel cluttery and overwhelming, as well as being able to energy clear.
And if you're feeling stuck and stuck in negative energy and you do this chakra meditation, but you still feel like it doesn't quite cover everything because you just are having big emotions.
(51:45):
Please book an energy clearing with me and we'll chat about it and then I will clear all your energies with my magic program and it is just so very effective.
Let's move forward.
Let's find a way to navigate all of this.
I feel we're going to be okay.
(52:09):
You just need to figure out a way through all this bumpiness, this uncertainty, but don't forget know what you know, feel what you feel, see what you see, hear what you hear, be who you are.
Big hugs and until next time I wish you unexpected blessings.
(52:34):
Bye bye.
Hello everybody, welcome to the podcast today.
(00:06):
I have an amazing shocker meditation for you in which we are going to attune to higher
energies, attune to higher frequencies.
It's very specific.
We're going to cleanse anything that's stuck so you can be attuned to creative energy,
(00:27):
perhaps security energy, wisdom energies, all the energies that we would like to come
effortlessly and that we could trust.
So my topic today, intuition or anxiety, anxiety, worry, getting all caught up in all
(00:49):
of that does block our intuition.
It's a frequency or an energy vibration we can fall into and our thinking or our feeling
our energies become cluttered and we think maybe we're having intuition but it's actually
not.
(01:10):
Now this happens to everybody.
It's not good or bad, it's just how it goes especially when we're dealing with uncertainty
or stress.
And so we need to be able to clear the clutter in our energy to know the difference between
anxiety and intuition.
(01:31):
And so we do that by grounding, we do that by balancing our shock res.
I do it with my laughter for well-being program.
One of the questions that I get asked the most or I work on with people the most is how
do I know if it's my intuition or not?
(01:53):
Intuition has a vibration to it that feels soft, solid, strong and concise.
When our mind is kind of spiraling and we're kind of reaching out and thinking is that
in the tube at its head.
(02:14):
Am I thinking this because it's going to happen but we're kind of scrambling in that we are
a little bit busy.
Like our mind is busy, it's going here, it's going there, it's going here, it's going
there, it's thinking this, it's thinking that that is anxiety, not intuition.
You might be in an overwhelm and you need to ground your energy, connect to the earth,
(02:43):
connect to the universe.
You need to find your ways to ground your energy so that you can have the intuition and the
clear thinking that we want.
But we can get caught up and think, well, it must be true, I'm having these thoughts, they
must be true.
This is happening, blah, blah, blah, blah.
(03:05):
But the energy of it is fast, right?
Fast in a little sing songy?
That is not intuition.
That is processing, part of it for sure as we go there, right?
And we need to go there sometimes in order to let it go.
So don't be unkind to yourself when you do have this happen to you, it's just part of
(03:32):
the deal.
But find ways and tools which I'm always preaching about, you know that, ground your energy
so that you can have that soft but very, very clear in its frequency, intuition.
So I want you to give yourself a nice breath in and release.
(04:00):
And so if you find your thoughts are spiraling and you're having trouble grounding your energy,
go for a walk, dance, hum, you cannot overthink and hum at the same time.
A lot of these tools that I've been giving you over the years are actually polyvagal theory,
(04:22):
I just didn't know that's what it was.
I get a little credit for that and then I have taken the courses and now I know what they
are and it gave me more words to use to describe it and it also validated what I knew to
be true.
So my intuition got validated which we love.
(04:44):
We spend a lot of time second guessing or doubting ourselves which is understandable but we want
to minimize that and embrace our intuitive hits, embrace our inner knowing because we do
know what we know.
See what you see, feel what you feel, hear what you hear and know what you know.
(05:07):
But you have to attune yourself to those frequencies and vibrations of when it's true or when
it's just ego processing mind dumb, right?
A mind mess if you will.
Mind mess is yes.
Good times, right?
So many of those.
(05:28):
We can be gaslighted into thinking that we are not intuitive or what we do think here feel
is not right.
Maybe if it makes somebody else uncomfortable or offends them in some way and we need to
get more solid in our own strength, our own sense of worth and empowerment.
(05:52):
That's why I'm delighted with the chakra meditation that I have for you today.
It's a little long but worth it.
100% worth it especially in the energies of the world right now that are a little heavy.
It would be really great if you were able to have your tools to tune into your intuition,
(06:14):
know what is true so that you can live from your own values and integrity and be solid
and secure.
So even as the world is chaotic and things are messy, you are solid and secure and that is
my wish for all of you.
(06:35):
If you would like to know more about developing your intuition or how to recognize your intuition,
I encourage you to book a soul session.
You can send me an email or a message first if you want to talk about it.
My calving situation is going so well so I'm now able to take on more clients.
(06:58):
I wasn't taken on anybody knew there for a while and I had to limit who I could take because
it was just very busy but it's so delightful this morning.
I've already been checking twice.
I have a cal calving right now.
Her name is Twilight.
I decided to see what she has.
(07:22):
That is where I get grounded all the time.
I go check.
I'm out in the dirt.
A lot of fertilizer right now is the snow is melting and it's all exposed.
I have to clean my lawn because my dog has gathered a lot of treasures.
It's so worth it and so entertaining.
(07:43):
And so again, you know, as we're in all this uncertain energy, we need to ground.
We need to connect to the universe, to God, whatever great spirit, whatever energy that
is for you in particular, there's no way to be wrong.
You are you and you are amazing.
(08:06):
And so I really invite you to make sure that you are able to do that kind of self-care,
that checking in with yourself to make sure you're taking care of yourself as we navigate
these times.
Because it's not all bad, but it is easy to get caught up on it all being bad.
(08:30):
And if you're feeling super overwhelmed, I encourage you to put on a hat.
I often wear a hat just to filter the crown chakra energies because I don't want to know
everything.
I want to know what I want to know when I want to know it.
No, it does not always work that way, but you can filter it a little if you're feeling
(08:53):
like it's all too much.
Make sure you're aware of what you're consuming, energetically, spiritually, physically, all
of it.
Cultivate that self-awareness so that you can make choices for yourself that will keep you
empowered and grounded.
(09:15):
Last week I did a never-give-up spirit meditation.
If you missed it, I'm going to encourage you to go back and listen to it because we need
to be strong, you guys.
We can do this.
Okay, so being a meditation is kind of long.
I'm going to stop my chatting.
We didn't even do a laughter yoga though.
(09:37):
Let me think.
Which one do I want to do?
Let's keep it simple.
Do a nice breath in.
And laugh it out.
Nice.
Okay, this time I want you to do a nice breath in and I want you to laugh it out like you're
(10:00):
angry.
Can you do that?
Let's try it.
Nice breath in.
Okay, one more.
We're going to do a nice breath in and then you're going to laugh it out as if you are
(10:26):
the funniest person in the whole wide world.
You ready?
Breath in.
I wish I could hear you guys.
(10:51):
I'm just picturing it and it's making it better.
I love laughter yoga because it doesn't have to be real laughter.
It can be force laughter.
It can be fake laughter.
It all works because it's vibration and energies.
(11:14):
That's why it fits in with what I do because it matches.
Okay, so let's go ahead now and do our chakra meditation that will attune you to higher
frequencies.
We'll help you move forward in this life and help with your intuition and your clarity.
(11:34):
Ready?
Let's do my other one.
Very good, very good.
Yay.
Ready?
Very good, very good.
Yay.
Let's attune our chakras for a higher vibration.
We're going to cleanse and clear them so that we can have very, very clear.
(11:58):
Intuition.
We're going to create more clarity and we're going to know what we know.
Sound good?
So go ahead.
Allow your eyes to close.
Take three big deep breaths.
(12:22):
Now in your body to settle and come to comfort.
(12:48):
Breathing these big deep breaths, breathe in positive energy and letting go of anything
that feels cluttered.
Allow in your natural, normal rhythm of breathing to continue.
We're just going to focus on being and breathing, breathing and being.
(13:17):
Bring yourself the gift of this time and space as we focus on ourselves, as we focus on
clearing out energetic clutter, by cleansing and balancing all of our chakra energy centers.
(13:40):
This truly is a gift you are giving to yourself.
Invite you now.
Begin to notice your connection to the earth and earth energy.
Allow it to stabilize you, to ground you.
Visualize your imagine big thick roots growing at the bottom of your feet, reaching deep,
(14:02):
deep, deep into mother earth.
Also, notice your connection to the energy of the universe.
Allow yourself to open and receive that light.
Visualize your imagine that light coming from above in a tunnel like, cone like, light
(14:23):
of your positive energy, a stream that flows down through you, flowing within you and all
around you.
Imagine that this light cleanses and clears, taking away all old stagnant energy like washing
(14:44):
away dust, dirt and debris, releasing all that is no longer needed or wanted or useful
to you.
Moving it right out of your body in mind, letting all the old, the past and the blocks
(15:05):
the stoppages go.
Cleans and clear.
Cleans and clear.
Let it all go.
Cleans and clear as you're being and breathing.
Cleans and clear.
Breathing and being.
(15:26):
Letting it all go once and for all.
Letting it all go.
And now let's do a nice breath in.
Hold it, hold it, hold it, hold it and out.
Another nice breath in.
(15:48):
Hold it, hold it, hold it, hold it, hold it and release.
One more time.
Nice breath in.
Hold it, hold it, hold it, hold it, hold it and release.
Nice.
Now you're going to bring your attention to the base of your spine and the lower pelvis.
(16:14):
Notice this area as your first chakra.
You're going to visualize your amount in this like a light ball of energy and the color
of this light is red.
This energy represents survival, physical health, sexuality and security.
(16:39):
Notice how you feel in this part of your body maintaining a steady flow of breathing,
breathing and being, being and breathing as you bring to this chakra the energy of the
earth.
The energy of the universe, cleaning and releasing any tension.
(17:07):
The earth energy and the universe energy is working on your behalf, cleansing and clearing,
cleaning and releasing.
Nice.
It's doing its work, it's doing its magic.
(17:33):
This first chakra is associated with the quality of stability.
Remember how you feel in your body when you feel stable.
Imagine the sensations around being connected to the feeling of stability.
How do you visualize stability?
Let yourself to be absorbed in the energy and the feeling of stability.
(18:03):
Imagine your first chakra embodying the quality of stability.
Or also going to invoke the energies of security.
(18:29):
Focusing still on your first chakra.
Ask the light and the earth to send security to this first chakra energy.
Imagine yourself feeling secure.
(18:50):
Visualize or imagine what the feeling of security feels like.
Feel strong.
You feel grounded.
Nice.
Imagine you visualize yourself in perfect health, balanced with a sense of well-being.
(19:19):
Imagine yourself in complete comfort with your security, with stability, with finances,
at ease in your life and secure.
Cleansing and balancing.
(19:41):
Cleansing and releasing.
Envoking the energies that you need for this chakra.
So you feel stable.
You feel secure.
And you feel balanced.
I'm just going to give you a few more seconds for that one to do its magic with the energies
(20:04):
so that you feel very solid, stable, secure.
Nice.
Okay.
Now that that's all good.
You feel very well.
(20:27):
Now that that's all grounded, stable, secure, let's move up.
Now focus on the air of your abdomen.
Sense the light ball of energy there that is orange.
(20:51):
This is your sacral chakra.
Notice how you feel in this part of your body.
This is the area of your body where sensuality, moods and emotions are managed by the energy
of this chakra.
Maintain a steady flow of breathing and breathing and being.
(21:13):
You notice any upsets or glitches or if your mind is wandering, just bring it back.
This breathing and being, being and breathing.
We bring the energy of our earth, connection and energy of our universe, connection to the
(21:40):
area of your body that is the sacral chakra.
Cleansing clear, releasing clear, filling the chakra with the vibrancy of the color orange.
Cleansing clear, releasing clear.
(22:01):
You stuck energy that's here is going to be released.
The second chakra is associated with the quality creativity.
Remember how you feel when you are creative.
How do you imagine creativity?
(22:23):
Imagine sensations around being connected to the feeling of being creative.
It could be creative problem solving.
It could be creative ways to ground and nurture yourself.
Creativity is an expansive energy.
(22:43):
And by invoking this energy of creativity, it is going to impact your energy in such a
positive, beautiful way.
Focusing on your second chakra.
Let yourself be absorbed in the feelings and the energies of creativity.
(23:09):
It's the light energies to send the quality of creativity to your second chakra and imagine
projecting creativity into the world as you imagine yourself.
Free, playful, at ease and natural.
(23:32):
It's going to give you a few moments to energetically absorb this energy of creativity.
It's blended and cleared and now you get to invoke.
Nice.
Perhaps it's a color, perhaps it's a feeling.
Feel what you feel.
(23:54):
Know what you know.
Nice.
(24:22):
Nice.
Now that this chakra is cleansed, cleared and balanced and we've invoked the higher energy
of creativity, we are going to move on.
We're going to focus on our third chakra, the solar plexus.
(24:50):
This is where you direct upon and determine your environment.
Take charge.
This is where you empower yourself.
The color of this light ball of energy is yellow.
Notice how you feel in this part of your body.
Being and breathing.
(25:13):
Feel what you feel.
As you maintain that steady flow of breathing, you could perhaps put your hand on your solar
plexus chakra as you bring the energy of the earth and the universe to this area of your
body.
(25:34):
Clean and clear, release any tension, fill the third chakra with the vibrancy of the color
yellow.
We're going to give this one a little extra expansion because with all the heavy energies
in the world right now, we're feeling this in our third chakra, a little more than we
(25:54):
perhaps have in the past.
So we want to bring in the energy of empowerment as we cleanse and clear anything in this chakra
that's not in service to us.
(26:18):
Cleansing clear, clearing cleanse, release, cleansing clear, release.
And give that a little more cleansing and clearing to release any energies that feel set
(26:42):
stagnant that can create you feeling stuck.
Nice.
Cleansing clear, clearing cleanse as you breathe in the nice breath in.
Release.
(27:07):
This chakra energy is associated with your power.
What do you sense about your own power?
What do you sense about feeling empowered?
Have you a sense of ownership of your own power?
Imagine the sensations of creatively expressing your power in the world.
(27:32):
Let the feeling of your own power be absorbed and feel your power direct your life with confidence.
You have choices.
You talked about that last.
The way you want it to be is we invoke the energies of each chakra.
(27:53):
We are going to create this attunement to a higher, more vibrant energy.
We got this.
Allowing your third chakra energy to absorb the fullness of your power, your empowerment.
Guys, we have cleansed and cleared any second energy and invoked the energy of empowerment.
(28:23):
And your own personal nice.
Just going to give you a few moments to soak this in, to solidify it in this chakra.
You feel the need to give yourself some nice big breaths in and release anything that's
(28:43):
feeling stuck so you can feel solid and secure.
Don't forget you're connected to the earth energy and the universe energy.
It's supporting you, guiding you.
Nice.
Feel what you feel.
Know what you know.
(29:05):
Excellent.
That felt powerful and intended.
All right.
(29:25):
Now let's move back to our fourth chakra, which is in your chest area and it's green.
It's your heart chakra.
This one expresses love, compassion, wisdom.
Notice how you feel there.
You're going to maintain your steady flow of breathing as you bring the energy of the
(29:48):
earth and the universe to this part of your body.
Cleansen clear.
Cleansen clear.
Cleansen clear anything that feels stagnant, anything that is not good for you.
Cleansing and clearing as you release any tension.
(30:10):
You release any cares and worries that are in this chakra.
As you focus on this with the vibrancy of the color green.
And we're going to add a little sparkle in there from me to you.
This chakra is associated with the quality of joy.
(30:32):
Imagine the sensations around being connected to joy.
You're cleansing and clearing anything that's not working.
That is making you stagnant.
That is heavy and energetically in this heart chakra so you can clearly connect to joy.
(30:53):
Where do you notice joy in your life?
How do you express it in the world?
Let the energy and feeling of joy fill you.
Every cell of your being feel what you feel and see and feel yourself easily and effortlessly
(31:16):
giving and receiving joy.
Nice.
Be the light.
Be aware of the value of your cell.
You are very valuable.
Full of love, full of compassion for others and for yourself and wisdom.
(31:42):
Ask the light to send joy to your fourth chakra and become aware of this
energy's deep, well-being filled with love and joy.
Soak that energy in.
We cleanse and cleared anything that's not working and we're invoking joy.
(32:09):
And deep well-being filled with love.
Feeling this compassion, feel what you feel.
You're feeling a warm, fuzzy energy like a hug.
(32:30):
That feels.
Look this in.
(32:52):
Nice.
Spin and bite more joy into your life and you'll be able to recognize it with clarity.
Excellent.
Alright, as you continue being and breathing, breathing and being, we're going to move
(33:16):
to your fifth chakra.
Bring your attention to your throat area.
Notice the light ball of energy that is blue.
This represents your communication abilities with others.
Notice how you feel in the area of your throat.
(33:40):
And a steady flow of breathing as you bring the energy of the earth that you're connected
to grounded and then the universe that you're also connected to with a light energy.
You're going to bring both of those energies to your throat, to cleanse and clear, clearing
cleanse, release any tension.
(34:02):
Feeling this energy of this fifth chakra with the vibrancy of the color blue.
As you cleanse and clear, clearing cleanse simply by being and breathing.
(34:23):
You might find that your throat fills with some energy if you need to cough or clear your
throat.
Go ahead and do that.
There's a lot of stagnant energy that can be here when we're uncertain, when we don't
know what's right, when we're struggling with our communication, but we can do something
(34:44):
about it.
Cleans and clear, clearing cleanse as you're breathing and being, being and breathing.
The quality of this energy center is authenticity as we attune for our higher energy.
Imagine the sensations flowing through you associated with authenticity.
(35:10):
Where do you notice authenticity in your life?
How do you express it in the world?
What the feeling of being authentic, feel you.
Imagine yourself communicating easily, clearly and from a grounded energy.
(35:40):
Your communication is going to be effective as the fifth chakra becomes filled with the
radiant light of authenticity, free flowing and clear.
Nice.
Just soak that in.
You cleansed and cleared your throat chakra and now you're filling it with this vibrancy
(36:05):
of this blue light so that you can communicate effectively and clearly.
[BLANK_AUDIO]
[BLANK_AUDIO]
(36:45):
Nice.
So while we're in this meditation, I'm also going to remind you to soulmate of exercise.
That is specifically for your throat chakra.
When you breathe in, you breathe in and then you say,
(37:06):
[BLANK_AUDIO]
So now that we've cleansed and cleared, when we're doing that right now, it feels crisper.
But if you're in an energy and you don't have time to do a chakra balancing and you need
(37:27):
to speak, let's do this nice press in.
Excellent.
Do it three times.
That will give you a nice chakra cleanse and clear and balanced so you can proceed.
(37:49):
There's more than one way to do all of this.
So I just wanted to remind you of that one while we're in this energy.
We're going to move on now.
You just have to nice breath in.
And out.
Nice.
Now that's all solid.
(38:09):
Let's move on.
Two years six chakra.
We're going to move your concentration to the top of your vertebral column right inside
your head.
(38:31):
This is the chakra that oversees your mind, your imagination, and your ability to see with clarity and perspective.
Become aware of the light ball of energy that is purple.
Notice how you feel in this area of your body.
(38:54):
Maintain a steady flow of breathing as you bring the light energy of the universe down.
And the energy of the earth up to this part of your body.
Cleansing and clearing.
Clearing and cleansing.
Releasing any tension. Releasing any clutter energy that could be there.
(39:20):
Releasing anxiety.
Which does block intuition.
Filling this six chakra with the vibrancy of the color purple.
Nice.
Cleansing and clearing.
Clearing and cleansing.
(39:41):
As you're being in breathing, breathing and being.
Nice.
The quality of this energy center is certainty.
Imagine the sensations of certainty slowing through you.
Feel what you feel.
(40:02):
Know what you know.
Where do you notice certainty in your life?
How do you express certainty in your world?
At this time, uncertainty is prevalent.
So we need to simplify.
We need to simplify.
(40:26):
We need to shift our energies and become very mindful and aware of what is certain.
Because that's how we'll ground our energy.
Does that make sense to you?
So again, we've been both double.
Universe light.
The Earth light.
To connect at this chakra.
(40:51):
So that we can allow the feelings of being certain to fill you.
Visualize you.
Imagine yourself clear.
Without confusion.
Know hesitation.
And acknowledge yourself.
As someone who knows what they know.
Who feels what they feel.
(41:13):
With clear vision.
Someone who is able to create with imagination.
Somebody who is secure.
And knows what they know.
And is able to go forward with certainty.
(41:35):
Let the vibrancy of this color purple be brilliant in your sixth chakra.
Let it glow.
Let it be solid.
We're going to ask the light to send this certainty energy.
That you will know what you know.
You will trust it.
(41:58):
You will be able to use this information for your benefit.
You're going to be secure and you're knowing.
Feeling grounded with it.
Again, we're going to ask the light to send this certainty energy to your sixth chakra.
(42:22):
I'm going to give you some time just to soak that in.
Thank you.
[BLANK_AUDIO]
[BLANK_AUDIO]
(42:49):
[BLANK_AUDIO]
(43:11):
Oh, nice.
Doesn't that feel so good?
It's time of uncertainty.
You're invoking the energy of certainty to help you.
Know what you know.
All right.
(43:33):
Now bring your attention and concentration to the area right over the top of your head.
This is the seventh chakra in allows for your spiritual energy.
Your spiritual being, the color is white.
And it is the chakra that connects you with the universe.
(43:55):
Notice how you feel about this area.
As you maintain a steady flow of breathing as you bring the light energy of the universe through this area.
Cleansen clear, release any tension, release any feelings of separation and solitude.
Fill the seventh chakra with this pure white light.
(44:20):
Let this light ball of energy grow in intensity.
It's going to help you feel connected.
You are simply connecting with the white light of the universe.
You're still grounded into the earth.
Because without being grounded, your connections won't be as solid.
(44:42):
The quality of this chakra is communion.
How do you express communion in the world?
Where do you notice communion in your life?
I'm going to invite you to give yourself a definition of communion.
(45:10):
For me, communion is my connection to the universe.
My connection to those energies that help me feel grounded, emotionally balanced, empowered, compassionate, able to communicate clearly.
(45:39):
And have certainty for me that is communion.
As you fill this chakra, let it nourish your spiritual self.
Get in touch with belongings here on this earth.
Sometimes we can feel like we don't belong, but we do.
(46:06):
Use this connection.
Because you do belong here on this earth.
You're valuable.
You can help you find your purpose.
You're knowingness.
And you're pure.
Trustworthy intuition.
(46:29):
Ask the white light to send the quality of communion to the seventh chakra and enjoy the harmony of trusting your self.
And once again now, let's focus on your heart and accept with love that you are now fully attuned and alive.
(46:54):
Feel what you feel, know what you know, see what you see, hear what you hear.
Be who you are.
Nice breath in.
(47:15):
This brings a smile.
I hope you're also smiling.
Feels so good.
Now let's anchor all this in.
Imagine yourself at the top of your symbolic staircase with all your chakras balanced, cleansed and cleared and aligned.
As we deepen and reinforce these energies, you're going to begin with your left foot first.
(47:43):
And we're going to go down your staircase to anchor in all this energy so that it's complete and total.
Twenty.
Nineteen.
Eighteen.
Seventeen.
Sixteen.
(48:05):
Fifteen.
Fourteen.
Thirty. Twelve. Eleven. Ten. Nine. Eight. Seven. Six. Five. Four. Three. Two. One. And zero.
(48:38):
Nineteen.
Nineteen.
Any and all negatives have long ago dissipated during this journey.
As you enter the positive domain, you can sense your energy has been purified.
Your chakras have been enhanced on all levels of mind, body and spirit activity.
(49:04):
Everything energetically is working together now for your positive benefit and forward movement in this life.
You're going to be feeling confident, empowered, connected,
(49:30):
and you're going to be able to experience your energy.
You're going to be able to experience your energy.
You're going to be able to experience your energy.
(49:51):
You're going to be able to experience your energy.
All right.
As we soak in all this energy just for a few more seconds.
(50:16):
All of this magic has done its work.
You're going to have full trust for your intuition to grow and develop in a positive way.
As we bring back the positives from this journey, as we come up and out for now reinforcing all this good energy that we just invoke to after we clenched and cleared our chakras.
(50:47):
I'm going to count you out now.
Eyes open wide awake.
Say your first name out loud.
Don't forget you can come back to this chakra meditation anytime you feel like you need that realignment, that reset.
(51:16):
It is so powerful.
I do this often for myself when things start to feel cluttery and overwhelming, as well as being able to energy clear.
And if you're feeling stuck and stuck in negative energy and you do this chakra meditation, but you still feel like it doesn't quite cover everything because you just are having big emotions.
(51:45):
Please book an energy clearing with me and we'll chat about it and then I will clear all your energies with my magic program and it is just so very effective.
Let's move forward.
Let's find a way to navigate all of this.
I feel we're going to be okay.
(52:09):
You just need to figure out a way through all this bumpiness, this uncertainty, but don't forget know what you know, feel what you feel, see what you see, hear what you hear, be who you are.
Big hugs and until next time I wish you unexpected blessings.
(52:34):
Bye bye.
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