July 30, 2025 • 38 mins
How are you doing? The energies of anger and betrayal are in the collective energies right now.
How do you let that energy go to move forward productively?
Guided Meditation to Clear and Reset Your Chakras
Want to connect with your Wise Guide?
https://www.psychiccowgirl.com/product/wise-guide-connection/
Energy Shifting Magic
https://www.facebook.com/photo/?fbid=1309691394491689&set=pb.100063525222514.-2207520000
As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.
Psychic Cowgirl
How do you let that energy go to move forward productively?
Guided Meditation to Clear and Reset Your Chakras
Want to connect with your Wise Guide?
https://www.psychiccowgirl.com/product/wise-guide-connection/
Energy Shifting Magic
https://www.facebook.com/photo/?fbid=1309691394491689&set=pb.100063525222514.-2207520000
As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.
Psychic Cowgirl
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
Hi there, welcome to the podcast.
(00:05):
It is a hot sunny day here today, which is delightful.
And again, everybody's healthy and happy.
I am still waiting to see if one of my Highland cows has a baby.
I think I might have to give up hope.
She gets to do what she wants to do.
(00:26):
She is the diva.
I hope you are taking some time to rejuvenate, to rest.
As I record this, it's summertime here, and it's been busier than I was expecting.
But such is life, isn't it?
(00:49):
And so I'm going to encourage all of you to take those opportunities to sit back, to take a moment, to be and just breathe.
(01:11):
If you're angry and are feeling betrayed,
you are not alone.
There is a lot of that.
And I think sometimes we just feel betrayed by life.
Things are hard or struggle.
And we can take it personally, which is understandable, because it's a personal experience.
(01:39):
I would like to invite you to try to change your perspective on it, I guess.
Part of the thing is we have to accept what is really happening.
And we don't always want to do that, do we?
So with that in mind, the energy shift that we're going to do Thursday evening
(02:07):
is shift and release stuck energies of anger and or betrayal that are causing uncertainty, a pivot or distress.
We're going to invoke clarity, acceptance and confidence to move forward in a way that is right for you.
Plus a blessing boost to invoke, attract and recognize positive experiences and opportunities.
(02:35):
I wish there was less anger in the world, but I also understand why anger is present.
And when I put out the poll for anger and betrayal, more people wanted the anger cleared.
But there was a few people that wanted both and I totally understand.
(02:59):
We need anger in our lives to show us emotions or energies that are not working or that we need to change.
It has its purpose.
But when it ends up being all consuming and you can't shift out of anger and shift out of betrayal, it becomes a huge problem in our lives.
(03:34):
I hope that makes sense.
I know when it was first beginning that menopause journey, I was angry a lot.
I wasn't sure why.
And so I had to come up with tools to shift out of it because it wasn't helping me.
(03:59):
It wasn't detracting from my life 100%.
Even though it was a reality, I needed tools to shift out of it.
And so that applies to the way our world is.
Because again, we talk about this every podcast, it's easy to get stuck in all the negative and not see the positive.
(04:27):
And we need to shift.
We're learning, we're growing, we're experiencing. And even the things that make us angry.
They're for us to experience it.
And so stomp around.
Yell or scream.
Do what you need to do.
(04:50):
To shift through your anger. Feel what you're feeling and process it.
And then let's shift and clear it.
Because it's going to be happening.
But we need to focus again.
As I say, every podcast on all the good stuff.
And while we process the challenges.
(05:14):
Feel what we feel. See what we see.
Hear what we hear. Know what we know.
And what we're doing right now is that taking the time to process and shift.
New awareness is clarity in different ways.
(05:35):
Is making its way into our life.
I can't tell you how many times I've gone, huh?
That should have seemed obvious, but it wasn't.
Okay. Instead of, you know, being down on myself or not knowing before,
I'm just saying, very cool.
(05:58):
Got it.
That works. I like it.
And we need to keep practicing these shifts in our emotional states.
Our awareness.
Because it makes way for more good things.
And to be kind to yourself.
(06:21):
You're doing the best that you can with what you know.
So let's grow what we know.
Let's shift.
Let's release some of the things we thought were true that maybe they don't serve us as truth anymore.
Let's work on being open to changing our perspectives.
(06:44):
It's interesting because one of the things I was guided just yesterday was to go to my website and let it be known that a session with me is a safe place.
I don't care about your politics.
I don't care what your belief system is.
(07:07):
If you would like help in shifting your energy and doing some transformation and having more peace in your life, let's talk.
Let's do it. I'm not going to judge you.
Because I can see.
Feel.
and know
(07:29):
The energies behind it for you.
And I can help you shift it through.
And I'm not about to give you any agendas or give you any flack for what you believe.
You're you.
You have your reasons and we can talk about it.
(07:51):
And I think you're amazing.
I'm not going to judge you.
But if you want a session to try to convince me of something, don't waste your time or mine.
I do prescreen everybody because I value your time and money as well as my own.
And if I can't connect or we don't connect, we're not going to do it.
(08:17):
And that is perfectly okay.
You will find somebody that does resonate with you or will help you with whatever you need that perhaps is not me.
And that is very cool with me.
I'm in this is the business, but I'm not in this.
(08:42):
for a money grab, I guess.
I'm not sure how to put that into words, but that's the energy I feel.
Because there's so much bumpiness going on.
So that's that.
The Oracle card that came up today.
I absolutely love it says the sacred landscape wants you to know the meaning of this card is rich and very.
(09:08):
It cautions you to be flexible in your life, be willing to bend in yield.
There are times to stand strong, but there are also times to go around the situation rather than face it head on.
This card suggests being open to change.
It is also a fantastic card for abundance.
(09:31):
And prosperity. Yay.
Let's have more of that in our lives.
And it suggests that if you are flexible, prosperity can and will come your way in all areas.
Additionally, it suggests that a time of rapid growth is ahead.
Don't resist it.
The time is right for this surge of spiritual growth to occur.
(09:54):
I love that.
Please. This message is from the sacred destiny or Oracle cards.
Very good, very good. Yay.
Do it with me.
Very good, very good.
Yay.
I was dreaming about doing a lot of for well-being sessions last night.
(10:16):
And it was so much fun. I woke up smiling for sure.
The energy shifts they create is so happy, so happy.
All right.
With that, let's do that amazing exercise.
Repeat after me.
I am amazing.
You are amazing.
(10:41):
We are amazing.
Let's do it again, but then we'll add he/he at the end.
I am amazing.
You are amazing.
We are amazing.
(11:04):
One more time.
I am amazing.
You are amazing.
We are amazing.
Ho, ho, ho, ho, ho.
(11:26):
Lovely.
I hope you all picture me doing that in my cow pasture sometimes, because that is what I do.
I feel like my lady has appreciated it.
I also say it to my horses.
But they already know they are cool, so you know, it doesn't quite have the same effect.
Take the time to relish your life, people.
(11:52):
Enjoy the sunshine when it happens.
Enjoy the rain when it happens.
When the storms happen, work through them.
It's going to be okay.
I do feel like we need to be more creative.
We need to think outside the box.
(12:14):
We need to shift our perspectives to create more of the good in our life.
Instead of getting sucked into the negative, that's my thoughts on that.
With that, though, I'm hearing a lot of sleep challenges happening.
(12:36):
And so I am creating some stuff for that.
But it's a work in progress.
So let's see how that goes.
But if you are one of the people that are having sleep challenges, I am going to invite you to send me a message.
That's interesting. My voice got all crackly with that.
(12:59):
So there must be a throat chakra connection to that.
I'm going to explore that a little more.
And imagery today, the guided imagery is a chakra.
clearing and balance as we need it.
As we get ready for a guided meditation.
(13:22):
Give yourself to get of this time and space.
Becoming aware of breathing.
Just notice it for a few moments.
Take these moments to gently focus on the breath.
Then let's take three big deep breaths.
(13:48):
As deeply as possible.
Deeply but comfortably.
As we begin to release and then letting go.
These are the breastless signal.
(14:20):
It's time to go with them.
As the normal natural breathing begins occurring.
Imagine a gentle.
Warm.
Ball me breeze as it walks around.
Walking around your head.
(14:42):
Your neck and your shoulders.
And with every breath.
As the breeze continues to move gently around.
There's gently and easily releasing and letting go feeling.
Going on becoming more and more comfortable with every breath.
(15:05):
Across the upper back and circling around through the chest.
A warm and nurturing feeling as the breeze continues to comfort.
Down both arms, hands and fingers releasing.
And letting go.
(15:26):
And with every breath taken, perhaps there may begin to be some wondering.
Is it a breathing of this breeze?
Or is the breeze breathing me?
With every breath the breeze continues circling around through your mid back.
Around through your solar plexus.
Every breath allowing you to relax even deeper now.
(15:51):
The gentle sensations of this warm.
Ball me breeze as it continues around through your lower back.
Releasing any tension.
And circling around through your tummy.
Releasing and letting go.
Becoming more and more comfortable with every breath.
(16:13):
The breeze continues moving around.
Around size, knees, calves, ankles and around through feet.
Now and with every breath becoming completely and thoroughly comfortable.
Calm and at ease.
(16:39):
Being at one with the breeze and the breeze still gently easily moving all around and all through.
So that five, four, three, two, one, zero, deeply, deeply relaxed.
(17:01):
Deeply relaxed.
I invite you now.
Let's take a long deep breath.
And as you exhale, move your attention to the base of your spine.
(17:28):
Feel the weight of your body resting on your root chakra.
Your chakra of support and belonging.
Feel your root chakra connecting to the ground below.
Creating a connection for you.
(17:49):
Breathe into your roots.
And see them.
Feel them.
Taking in energy and nourishment from the earth.
Feel what you feel.
Visualize or imagine the color red.
(18:11):
Feel or visualize your roots slowly becoming red.
Grounding you in the here and now.
Feeling our earth unconditionally supporting your existence and your being.
Feel what you feel as you breathe and be.
(18:41):
Be in breathe.
Butting your awareness.
Take you on this journey.
And as you rest in awareness.
(19:05):
Feeling this root energy and create deep.
Giving you this energy and nourishment from the earth.
You're feeling grounded.
You're feeling stable.
You're feeling connected.
(19:26):
Just going to give you a few minutes to rest in this energy.
As you continue breathing and being.
Being and breathing and giving yourself the gift of this time and space.
[BLANK_AUDIO]
(19:49):
[BLANK_AUDIO]
[BLANK_AUDIO]
[BLANK_AUDIO]
(20:37):
Now let's move your awareness in your attention to your lower abdomen.
Just below your navel to your sacral or passion chakra.
This is where your creative impulses, emotional intelligence and pleasure energies reside.
(21:02):
Breathe into this chakra and see it gently expand like ripples on the surface of a lake.
See it flowing and moving freely like water.
Visualize our imagine or feel the color orange bathing the ripples.
(21:26):
And your chakra center. Feel the water nourishing and satisfying all your needs and creative urges.
Feel what you feel.
I'm going to give you a few moments to rest in this awareness.
(21:50):
[BLANK_AUDIO]
As you continue resting in this awareness, see the two colors.
(22:14):
Red and orange and feel the support and nourishment of both the roof chakra and the sacral chakra.
Nourishing and supporting you as you continue being and breathing, breathing and being, feeling all this lovely energy.
(22:44):
Doing its magic for you.
Nice. I invite you now to move your awareness up to the area below your sternum between your chest and navel to the solar plexus chakra or your power chakra.
(23:07):
Breathe into this chakra and see it fill up with fiery flames. Feel the transformational heat and energy of fire, which changes everything that crosses its path.
Visualize imagine or feel the color yellow bathing your chakra like bright sunshine replenishing and nurturing it like the sun nourishes all life on our planet.
(23:38):
Feel your power and awareness getting stronger. Power to serve, to help and to nurture other beings, yourself and your environment.
Rest in this awareness.
(24:02):
Being and breathing, breathing and being.
As you continue resting in this awareness, see the three colors. Red, orange and yellow and feel the support, the nourishment, the grounding and the strength of the root, sacral and solar plexus chakras.
(24:40):
Feel what you feel.
Feel what you feel.
Feel what you feel.
(25:14):
Feel what you feel.
(25:36):
When ready, bring your awareness up to the center of your chest to your heart chakra, the chakra of love, compassion and empathy.
Breathe into this chakra and feel it soften and lighten on your breath.
(26:08):
Feel what expanding outward and gently caressing everything it touches like moving air.
Visualize imagine or feel the color green, the rich sprouting color of spring.
Feel the fresh air renewing your chakra and the color green, healing and providing new life to it.
(26:36):
Feel your heart expanding and sending loving kindness and compassion to all creation.
Rest in this awareness.
As you continue resting in this awareness, see the four colors.
(27:20):
Feel the orange, yellow and green and feel the support, nourishment, strength and love of the root, sacral, solar plexus and heart chakras.
(27:42):
As you continue feeling all this lovely energy, we're going to move on to your throat chakra, the chakra of self expression and your personal truth.
Breathe into your chakra and see it sending soft vibrations into the space or ether.
(28:10):
Visualize, imagine or feel the color blue, the color perhaps of lapis lazuli, bathing your chakra in this lovely energy.
Feel your chakra opening and clearing, freeing your ability to express your truth.
(28:34):
Rest in this awareness.
Letting this energy do the work. Feel what you feel. Feel the manate. Feel the magic.
(29:06):
Now I invite you to feel the five colors, red, orange, yellow, green and blue.
Feel the support, nourishment, strength, love and truth of the root, sacral, solar plexus, heart and throat chakras.
When ready? Rest in this awareness of this energy, breathing and being, being and breathing.
(29:46):
Letting all five colors work together and continue to do their magic for you.
Now let's move your awareness to the center of your forehead between your eyebrows, to the third eye chakra, the chakra of intuition and insight.
(30:18):
Visualize, imagine or feel a deep indigo color, bathing your chakra, bringing clarity, insight and understanding and heightening your intuition.
Rest in this awareness, feeling what you feel.
(30:44):
As you let this deep indigo color continue bathing.
(31:08):
I invite you now to feel the six colors, red, orange, yellow, green, blue and indigo and feel the support, nourishment, strength, love, truth and insight.
Of your root, sacral, solar plexus, heart, throat and third eye chakras.
(31:36):
Feel what you feel, know what you know, see what you see, hear what you hear, be who you are.
Let's go ahead now and move up to our crown chakra, at the top of our head.
(32:12):
Your connection to the higher consciousness or divine spirit. Breathe into the chakra and feel it open to the sky above.
Imagine, visualize or feel a violet or purple light softly bathing your crown chakra.
(32:34):
And gently, harmonizing you with the rest of creation. Feel your oneness with all there is.
Let's go ahead and rest in this awareness.
[BLANK_AUDIO]
(32:58):
Now let's feel visualized and majesty of seven colors.
(33:27):
Orange, yellow, green, blue, indigo and violet.
And feel the support, nourishment, strength, love, truth, insight, and the
connectedness of the root, sacral, solar plexus, heart, throat, third eye, and
(33:53):
crown chakras.
Bringing your focus back to the rising and falling of your breath.
Feeling all seven colors doing their magic, so you will have more awareness.
(34:16):
Feel the perfection of the moment and bask in your perfection.
You are perfect in this very moment.
(34:37):
As you've given yourself the gift of this time and space to enhance your awareness using
the chakra meditation.
As you continue gently and easily focusing on your breath, I'm going to count you out.
(35:08):
Zero, one, two, three, four, five, zero, one, two, three, four, five, eyes open, wide
awake, feeling refreshed, feeling replenished.
(35:35):
I hope you feel stronger after that guided imagery meditation.
I'm going to remind you to sign up for the energy shifting.
I'm also going to remind you to check out my website, psychiccowgirl.com.
(35:56):
If you want to book a session with me, send me a message.
I don't have a booking app on there at the moment because life is busy.
And I would constantly have to be updating it.
And I don't have that kind of time when I don't want to disappoint anybody.
So if you would like a session, you can send me an email to chat about it and we'll figure
(36:23):
it out or you can buy one from my website.
And then I will contact you to chat about it to set up a time that works for both of us.
That flexibility, right, came up in the Oracle card today.
That's definitely important.
I did spend a few hours looking for a booking app to put on my website until I realized things
(36:49):
shift and change in my day to day so quickly that I would be constantly updating it and
that would put something else on my plate when I would rather use my time for other things.
There in your life is something taking up a lot of time that you can either shift and change
(37:11):
how you do it.
Maybe an app would work good for you to take care of some of it.
Let's look at that.
Let's simplify and streamline where we can.
I'm also going to highlight the guided meditation offering I have of connecting you with your
(37:32):
spirit guide.
It makes me happy to do that.
And when I've done those sessions with people, it is created such interesting changes and
perspective shifts.
Love it.
I'm all about shifting our energy and having perspectives that are more in alignment with
who we are and what we want to do in this world.
(37:56):
Very good, very good.
Yay!
So big hugs, blessings, until next time.
Bye bye.
[music]
(38:35):
Hi there, welcome to the podcast.
(00:05):
It is a hot sunny day here today, which is delightful.
And again, everybody's healthy and happy.
I am still waiting to see if one of my Highland cows has a baby.
I think I might have to give up hope.
She gets to do what she wants to do.
(00:26):
She is the diva.
I hope you are taking some time to rejuvenate, to rest.
As I record this, it's summertime here, and it's been busier than I was expecting.
But such is life, isn't it?
(00:49):
And so I'm going to encourage all of you to take those opportunities to sit back, to take a moment, to be and just breathe.
(01:11):
If you're angry and are feeling betrayed,
you are not alone.
There is a lot of that.
And I think sometimes we just feel betrayed by life.
Things are hard or struggle.
And we can take it personally, which is understandable, because it's a personal experience.
(01:39):
I would like to invite you to try to change your perspective on it, I guess.
Part of the thing is we have to accept what is really happening.
And we don't always want to do that, do we?
So with that in mind, the energy shift that we're going to do Thursday evening
(02:07):
is shift and release stuck energies of anger and or betrayal that are causing uncertainty, a pivot or distress.
We're going to invoke clarity, acceptance and confidence to move forward in a way that is right for you.
Plus a blessing boost to invoke, attract and recognize positive experiences and opportunities.
(02:35):
I wish there was less anger in the world, but I also understand why anger is present.
And when I put out the poll for anger and betrayal, more people wanted the anger cleared.
But there was a few people that wanted both and I totally understand.
(02:59):
We need anger in our lives to show us emotions or energies that are not working or that we need to change.
It has its purpose.
But when it ends up being all consuming and you can't shift out of anger and shift out of betrayal, it becomes a huge problem in our lives.
(03:34):
I hope that makes sense.
I know when it was first beginning that menopause journey, I was angry a lot.
I wasn't sure why.
And so I had to come up with tools to shift out of it because it wasn't helping me.
(03:59):
It wasn't detracting from my life 100%.
Even though it was a reality, I needed tools to shift out of it.
And so that applies to the way our world is.
Because again, we talk about this every podcast, it's easy to get stuck in all the negative and not see the positive.
(04:27):
And we need to shift.
We're learning, we're growing, we're experiencing. And even the things that make us angry.
They're for us to experience it.
And so stomp around.
Yell or scream.
Do what you need to do.
(04:50):
To shift through your anger. Feel what you're feeling and process it.
And then let's shift and clear it.
Because it's going to be happening.
But we need to focus again.
As I say, every podcast on all the good stuff.
And while we process the challenges.
(05:14):
Feel what we feel. See what we see.
Hear what we hear. Know what we know.
And what we're doing right now is that taking the time to process and shift.
New awareness is clarity in different ways.
(05:35):
Is making its way into our life.
I can't tell you how many times I've gone, huh?
That should have seemed obvious, but it wasn't.
Okay. Instead of, you know, being down on myself or not knowing before,
I'm just saying, very cool.
(05:58):
Got it.
That works. I like it.
And we need to keep practicing these shifts in our emotional states.
Our awareness.
Because it makes way for more good things.
And to be kind to yourself.
(06:21):
You're doing the best that you can with what you know.
So let's grow what we know.
Let's shift.
Let's release some of the things we thought were true that maybe they don't serve us as truth anymore.
Let's work on being open to changing our perspectives.
(06:44):
It's interesting because one of the things I was guided just yesterday was to go to my website and let it be known that a session with me is a safe place.
I don't care about your politics.
I don't care what your belief system is.
(07:07):
If you would like help in shifting your energy and doing some transformation and having more peace in your life, let's talk.
Let's do it. I'm not going to judge you.
Because I can see.
Feel.
and know
(07:29):
The energies behind it for you.
And I can help you shift it through.
And I'm not about to give you any agendas or give you any flack for what you believe.
You're you.
You have your reasons and we can talk about it.
(07:51):
And I think you're amazing.
I'm not going to judge you.
But if you want a session to try to convince me of something, don't waste your time or mine.
I do prescreen everybody because I value your time and money as well as my own.
And if I can't connect or we don't connect, we're not going to do it.
(08:17):
And that is perfectly okay.
You will find somebody that does resonate with you or will help you with whatever you need that perhaps is not me.
And that is very cool with me.
I'm in this is the business, but I'm not in this.
(08:42):
for a money grab, I guess.
I'm not sure how to put that into words, but that's the energy I feel.
Because there's so much bumpiness going on.
So that's that.
The Oracle card that came up today.
I absolutely love it says the sacred landscape wants you to know the meaning of this card is rich and very.
(09:08):
It cautions you to be flexible in your life, be willing to bend in yield.
There are times to stand strong, but there are also times to go around the situation rather than face it head on.
This card suggests being open to change.
It is also a fantastic card for abundance.
(09:31):
And prosperity. Yay.
Let's have more of that in our lives.
And it suggests that if you are flexible, prosperity can and will come your way in all areas.
Additionally, it suggests that a time of rapid growth is ahead.
Don't resist it.
The time is right for this surge of spiritual growth to occur.
(09:54):
I love that.
Please. This message is from the sacred destiny or Oracle cards.
Very good, very good. Yay.
Do it with me.
Very good, very good.
Yay.
I was dreaming about doing a lot of for well-being sessions last night.
(10:16):
And it was so much fun. I woke up smiling for sure.
The energy shifts they create is so happy, so happy.
All right.
With that, let's do that amazing exercise.
Repeat after me.
I am amazing.
You are amazing.
(10:41):
We are amazing.
Let's do it again, but then we'll add he/he at the end.
I am amazing.
You are amazing.
We are amazing.
(11:04):
One more time.
I am amazing.
You are amazing.
We are amazing.
Ho, ho, ho, ho, ho.
(11:26):
Lovely.
I hope you all picture me doing that in my cow pasture sometimes, because that is what I do.
I feel like my lady has appreciated it.
I also say it to my horses.
But they already know they are cool, so you know, it doesn't quite have the same effect.
Take the time to relish your life, people.
(11:52):
Enjoy the sunshine when it happens.
Enjoy the rain when it happens.
When the storms happen, work through them.
It's going to be okay.
I do feel like we need to be more creative.
We need to think outside the box.
(12:14):
We need to shift our perspectives to create more of the good in our life.
Instead of getting sucked into the negative, that's my thoughts on that.
With that, though, I'm hearing a lot of sleep challenges happening.
(12:36):
And so I am creating some stuff for that.
But it's a work in progress.
So let's see how that goes.
But if you are one of the people that are having sleep challenges, I am going to invite you to send me a message.
That's interesting. My voice got all crackly with that.
(12:59):
So there must be a throat chakra connection to that.
I'm going to explore that a little more.
And imagery today, the guided imagery is a chakra.
clearing and balance as we need it.
As we get ready for a guided meditation.
(13:22):
Give yourself to get of this time and space.
Becoming aware of breathing.
Just notice it for a few moments.
Take these moments to gently focus on the breath.
Then let's take three big deep breaths.
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As deeply as possible.
Deeply but comfortably.
As we begin to release and then letting go.
These are the breastless signal.
(14:20):
It's time to go with them.
As the normal natural breathing begins occurring.
Imagine a gentle.
Warm.
Ball me breeze as it walks around.
Walking around your head.
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Your neck and your shoulders.
And with every breath.
As the breeze continues to move gently around.
There's gently and easily releasing and letting go feeling.
Going on becoming more and more comfortable with every breath.
(15:05):
Across the upper back and circling around through the chest.
A warm and nurturing feeling as the breeze continues to comfort.
Down both arms, hands and fingers releasing.
And letting go.
(15:26):
And with every breath taken, perhaps there may begin to be some wondering.
Is it a breathing of this breeze?
Or is the breeze breathing me?
With every breath the breeze continues circling around through your mid back.
Around through your solar plexus.
Every breath allowing you to relax even deeper now.
(15:51):
The gentle sensations of this warm.
Ball me breeze as it continues around through your lower back.
Releasing any tension.
And circling around through your tummy.
Releasing and letting go.
Becoming more and more comfortable with every breath.
(16:13):
The breeze continues moving around.
Around size, knees, calves, ankles and around through feet.
Now and with every breath becoming completely and thoroughly comfortable.
Calm and at ease.
(16:39):
Being at one with the breeze and the breeze still gently easily moving all around and all through.
So that five, four, three, two, one, zero, deeply, deeply relaxed.
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Deeply relaxed.
I invite you now.
Let's take a long deep breath.
And as you exhale, move your attention to the base of your spine.
(17:28):
Feel the weight of your body resting on your root chakra.
Your chakra of support and belonging.
Feel your root chakra connecting to the ground below.
Creating a connection for you.
(17:49):
Breathe into your roots.
And see them.
Feel them.
Taking in energy and nourishment from the earth.
Feel what you feel.
Visualize or imagine the color red.
(18:11):
Feel or visualize your roots slowly becoming red.
Grounding you in the here and now.
Feeling our earth unconditionally supporting your existence and your being.
Feel what you feel as you breathe and be.
(18:41):
Be in breathe.
Butting your awareness.
Take you on this journey.
And as you rest in awareness.
(19:05):
Feeling this root energy and create deep.
Giving you this energy and nourishment from the earth.
You're feeling grounded.
You're feeling stable.
You're feeling connected.
(19:26):
Just going to give you a few minutes to rest in this energy.
As you continue breathing and being.
Being and breathing and giving yourself the gift of this time and space.
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[BLANK_AUDIO]
[BLANK_AUDIO]
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Now let's move your awareness in your attention to your lower abdomen.
Just below your navel to your sacral or passion chakra.
This is where your creative impulses, emotional intelligence and pleasure energies reside.
(21:02):
Breathe into this chakra and see it gently expand like ripples on the surface of a lake.
See it flowing and moving freely like water.
Visualize our imagine or feel the color orange bathing the ripples.
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And your chakra center. Feel the water nourishing and satisfying all your needs and creative urges.
Feel what you feel.
I'm going to give you a few moments to rest in this awareness.
(21:50):
[BLANK_AUDIO]
As you continue resting in this awareness, see the two colors.
(22:14):
Red and orange and feel the support and nourishment of both the roof chakra and the sacral chakra.
Nourishing and supporting you as you continue being and breathing, breathing and being, feeling all this lovely energy.
(22:44):
Doing its magic for you.
Nice. I invite you now to move your awareness up to the area below your sternum between your chest and navel to the solar plexus chakra or your power chakra.
(23:07):
Breathe into this chakra and see it fill up with fiery flames. Feel the transformational heat and energy of fire, which changes everything that crosses its path.
Visualize imagine or feel the color yellow bathing your chakra like bright sunshine replenishing and nurturing it like the sun nourishes all life on our planet.
(23:38):
Feel your power and awareness getting stronger. Power to serve, to help and to nurture other beings, yourself and your environment.
Rest in this awareness.
(24:02):
Being and breathing, breathing and being.
As you continue resting in this awareness, see the three colors. Red, orange and yellow and feel the support, the nourishment, the grounding and the strength of the root, sacral and solar plexus chakras.
(24:40):
Feel what you feel.
Feel what you feel.
Feel what you feel.
(25:14):
Feel what you feel.
(25:36):
When ready, bring your awareness up to the center of your chest to your heart chakra, the chakra of love, compassion and empathy.
Breathe into this chakra and feel it soften and lighten on your breath.
(26:08):
Feel what expanding outward and gently caressing everything it touches like moving air.
Visualize imagine or feel the color green, the rich sprouting color of spring.
Feel the fresh air renewing your chakra and the color green, healing and providing new life to it.
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Feel your heart expanding and sending loving kindness and compassion to all creation.
Rest in this awareness.
As you continue resting in this awareness, see the four colors.
(27:20):
Feel the orange, yellow and green and feel the support, nourishment, strength and love of the root, sacral, solar plexus and heart chakras.
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As you continue feeling all this lovely energy, we're going to move on to your throat chakra, the chakra of self expression and your personal truth.
Breathe into your chakra and see it sending soft vibrations into the space or ether.
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Visualize, imagine or feel the color blue, the color perhaps of lapis lazuli, bathing your chakra in this lovely energy.
Feel your chakra opening and clearing, freeing your ability to express your truth.
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Rest in this awareness.
Letting this energy do the work. Feel what you feel. Feel the manate. Feel the magic.
(29:06):
Now I invite you to feel the five colors, red, orange, yellow, green and blue.
Feel the support, nourishment, strength, love and truth of the root, sacral, solar plexus, heart and throat chakras.
When ready? Rest in this awareness of this energy, breathing and being, being and breathing.
(29:46):
Letting all five colors work together and continue to do their magic for you.
Now let's move your awareness to the center of your forehead between your eyebrows, to the third eye chakra, the chakra of intuition and insight.
(30:18):
Visualize, imagine or feel a deep indigo color, bathing your chakra, bringing clarity, insight and understanding and heightening your intuition.
Rest in this awareness, feeling what you feel.
(30:44):
As you let this deep indigo color continue bathing.
(31:08):
I invite you now to feel the six colors, red, orange, yellow, green, blue and indigo and feel the support, nourishment, strength, love, truth and insight.
Of your root, sacral, solar plexus, heart, throat and third eye chakras.
(31:36):
Feel what you feel, know what you know, see what you see, hear what you hear, be who you are.
Let's go ahead now and move up to our crown chakra, at the top of our head.
(32:12):
Your connection to the higher consciousness or divine spirit. Breathe into the chakra and feel it open to the sky above.
Imagine, visualize or feel a violet or purple light softly bathing your crown chakra.
(32:34):
And gently, harmonizing you with the rest of creation. Feel your oneness with all there is.
Let's go ahead and rest in this awareness.
[BLANK_AUDIO]
(32:58):
Now let's feel visualized and majesty of seven colors.
(33:27):
Orange, yellow, green, blue, indigo and violet.
And feel the support, nourishment, strength, love, truth, insight, and the
connectedness of the root, sacral, solar plexus, heart, throat, third eye, and
(33:53):
crown chakras.
Bringing your focus back to the rising and falling of your breath.
Feeling all seven colors doing their magic, so you will have more awareness.
(34:16):
Feel the perfection of the moment and bask in your perfection.
You are perfect in this very moment.
(34:37):
As you've given yourself the gift of this time and space to enhance your awareness using
the chakra meditation.
As you continue gently and easily focusing on your breath, I'm going to count you out.
(35:08):
Zero, one, two, three, four, five, zero, one, two, three, four, five, eyes open, wide
awake, feeling refreshed, feeling replenished.
(35:35):
I hope you feel stronger after that guided imagery meditation.
I'm going to remind you to sign up for the energy shifting.
I'm also going to remind you to check out my website, psychiccowgirl.com.
(35:56):
If you want to book a session with me, send me a message.
I don't have a booking app on there at the moment because life is busy.
And I would constantly have to be updating it.
And I don't have that kind of time when I don't want to disappoint anybody.
So if you would like a session, you can send me an email to chat about it and we'll figure
(36:23):
it out or you can buy one from my website.
And then I will contact you to chat about it to set up a time that works for both of us.
That flexibility, right, came up in the Oracle card today.
That's definitely important.
I did spend a few hours looking for a booking app to put on my website until I realized things
(36:49):
shift and change in my day to day so quickly that I would be constantly updating it and
that would put something else on my plate when I would rather use my time for other things.
There in your life is something taking up a lot of time that you can either shift and change
(37:11):
how you do it.
Maybe an app would work good for you to take care of some of it.
Let's look at that.
Let's simplify and streamline where we can.
I'm also going to highlight the guided meditation offering I have of connecting you with your
(37:32):
spirit guide.
It makes me happy to do that.
And when I've done those sessions with people, it is created such interesting changes and
perspective shifts.
Love it.
I'm all about shifting our energy and having perspectives that are more in alignment with
who we are and what we want to do in this world.
(37:56):
Very good, very good.
Yay!
So big hugs, blessings, until next time.
Bye bye.
[music]
(38:35):
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