Ruminacje mają miejsce wtedy, gdy obsesyjnie myślisz o pewnym temacie, i donikąd Cię to nie prowadzi. Bierzesz negatywne myśli lub sytuacje i powtarzasz je w kółko i w kółko w swoim umyśle.
Jest to obsesyjne myślenie na najgorszym poziomie, które doprowadza do lęku i stanów depresyjnych lub je pogarsza.
A jak przestać ruminować i obsesyjnie myśleć?
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