PTSD: People, Trauma, and Stress Discussed

Join Crystal & Heather as they learn more from Lynn Fraser who works with people individually and in groups to breathe, relax, and heal. Lynn is an anchor to support your journey as you begin to live from your own innate wisdom and basic goodness. I know it is possible to heal from our experiences of feeling disconnected and unworthy. I have. “A fundamental goal of human development is the emergence of a self-sustaining, self-regu... Read more

Join Crystal & Heather as they share the realization of the community that is growing from the podcast. Give your input on social media! Are you for a growing community? How would you like to connect?

Join Crystal & Heather as they discuss overcoming self-doubt and low confidence. Share any pointers with the women through email or social media if you have them!

Join us for part 2 of our conversation with Ron Lotti, Founder of Apollo Financial Group and Owner of Crossfit Pepperell. Ron shares best practices for how we now works through his struggles and how he works hard every day for his wife and daughter.

Join Crystal and Heather as we talk with special guest Kat Guyette again on bonus episode 29 3/4.

Join and Crystal, Heather, and Guest Host Ron Lotti as we talk about Ron's childhood, as painful as it was, and how he struggles every day to be better. Ron is the owner of Crossfit Pepperell in Massachusetts and Founder of Apollo FInancial Group augmenting small businesses by acting as CFO (https://www.apollofg.com)

Listen as Crystal and Heather share their thoughts about being courageous.

Crystal and Heather talk about their personal highlights over the last few weeks and how they implement the strategies that they discuss.

Listen as Crystal and Heather talk about PTSD and choosing happiness over anxiety, sadness, etc. There are positive effects on your brain from choosing happy.

Listen to the bonus episode where Nicole Cadorette, athlete and coach, shares about her acknowledgment and learnings around her traumatic experiences and how she hopes to help others as she helps herself.

Listen as Heather and Crystal talk about trust and how to build it.

Join Crystal & Heather for a speed workshop on what is stress. Learn more about Crystal's company and offerings at www.cfarbeyondthebox.com

Listen as Crystal and Heather discuss the Acceptance Action Questionaire. The women talk about scores, purpose, and progress.

Listen as Crystal and Heather discuss how life happens and the ability to recognize personal growth.

Join Crystal & Heather as they chat with licensed professional Kat Guyet and learn a bit more about movement therapy.

Join Crystal & Heather as they discuss the build up and anticipation that creates anxiety for upcoming events.

Listen as Heather & Crystal discuss relaxation and PTSD. It is important to take time for yourself regardless of

Join Crystal and Heather as they talk about finding hope in little or big things because you are worth it.

Join Crystal and Heather as they talk about the effects of adverse childhood experiences on life today and how to deal with it a little bit more easily.