Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Want to stay strong, energized, and unstoppable in your 50s and beyond? You’ve tried every fitness trend, read all the nutrition blogs, and still end the day feeling drained and stuck. The Pursue Your Spark Podcast is for midlife women who are done with quick fixes and ready for lasting change. Hosted by Midlife Fitness Expert and mindset coach Heike Yates, each episode helps you cut through the noise and take back control of your health. You’ll learn innovative, sustainable strategies that support long-term energy, strength, and vitality—without extremes or pressure to “fix” yourself. Expect practical tools for strength training, Pilates-based movement, nutrition that supports your lifestyle, and mindset shifts that keep you going. Whether you’re in a new life chapter or want to feel like yourself again, this podcast meets you where you are and helps you spark what’s next. Unlike other wellness shows that stay surface-level, we go deeper. You’ll walk away with tools to stay consistent, reduce stress, and feel strong in your body and clear in your mind. Press play, subscribe, and say, “Yes, I can.” Strong - Confident - Fully You - That's how we do midlife! 🎙️See a list of other "niche podcasts" that I produce https://heikeyates.com/category/podcast/ 📙 My New Book Pre-Order https://heikeyates.com/l/book-pre-order/ 🤩 ⁠Visit My Website!⁠ https://heikeyates.com/ 🆓 Grab your free Midlife Reset Guide https://heikeyates.com/l/midlife-reset-guide/ ⭐️ ⁠Join the Fasted + Fit Over 50 Jumpstart 🙋♀️ ⁠https://heikeyates.com/courses/fasted-fit-over-50-jump-start/ 🤩 ⁠Join the 8-week Pursue Your Spark Blueprint ⭐️ https://heikeyates.com/l/spark-blueprint/ 💥 ⁠Follow me on Instagram⁠ https://www.instagram.com/heikeyates/ ❤️ ⁠Join the club!⁠ https://www.facebook.com/groups/thepursueyoursparkclub