Pursue Your Spark - Midlife Health & Confidence, Menopause Support, Empty Nest Confidence
It’s 3 a.m., and you’re staring at the ceiling, thinking, “How did I end up feeling so stuck?” You’re not alone, and you don’t have to stay there. Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go-to for midlife health & confidence, menopause support, and empty nest confidence with real tools that work when the old rules stop working. We’re different because we go deeper—no generic tips or quick fixes here. You’ll get proven strategies for strength training, Pilates, intermittent fasting, mindset, and nutrition to support hormone balance, so you can take action without feeling overwhelmed. With over 40 years of experience helping women thrive through menopause, empty nesting, and significant life pivots, Heike’s focus is on consistency, confidence, and reclaiming your spark. This isn’t about fixing you. It’s about reminding you who you are. 🎙️See a list of other "niche podcasts" that I produce https://heikeyates.com/category/podcast/ 📙 Order My New Book Pursue Your Spark https://heikeyates.com/l/pursueyoursparkbook/ 🤩 Visit My Website! https://heikeyates.com/ 🆓 Grab your free Midlife Reset Guide https://heikeyates.com/l/midlife-reset-guide/ ⭐️ Join the Fasted + Fit Over 50 Jumpstart 🙋♀️ https://heikeyates.com/courses/fasted-fit-over-50-jump-start/ 🤩 Join the 8-week Pursue Your Spark Blueprint ⭐️ https://heikeyates.com/l/spark-blueprint/ 💥 Follow me on Instagram https://www.instagram.com/heikeyates/ ❤️ Join the club! https://www.facebook.com/groups/thepursueyoursparkclub
Episodes
Struggling with stiff joints, low energy, or feeling u...
After a season of rosé, ice cre...
Ever been told “it’s all in your...
Sometimes the most powerful jour...
You know that moment when you’re standing in ...
What happens after the kids leave? For many parent...
You’re doing all the “right” things—getting enough...
You start strong, full of motivation. Then life hap...
What if your biggest heartbreak became your most ex...
You know that feeling—you want ...
What if everything you’ve been told about confide...
Life is full of unexpected twis...
Feeling like self-care is selfi...
Ever feel like you’ve hit a wall and can’t figure ...
Has your 9-5 lost its spark? If what once excited you now feels like a grind, it might be time for a change. Shannon Russell, CEO of Second Act Success, joins me to share her journey and expert advice on transitioning to a career that aligns with your purpose and brings fulfillment.
After a successful career in TV production, Shannon pivoted to entrepreneurship to gain freedom and flexibility. Through self-reflection, she identifie...
Feeling overwhelmed and stuck in midlife? You’re no...
Ever feel like you’re caught in that cycle of wanti...
Ever feel like you’re showing up and putting in the...
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