Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
For midlife women who want to feel strong, energized, and fully themselves, this is the podcast for you. You’ve tried every fitness trend and skimmed all the nutrition blogs, yet you still end the day drained, overwhelmed, and stuck in the same old rut. The Pursue Your Spark Podcast helps you cut through the noise and take back control of your health with simple strategies that actually work in midlife. From strength-building workouts and sustainable movement (like Pilates), to mindset coaching and nutrition tips that support energy and hormone health, you’ll learn how to thrive, not just survive. Unlike other midlife wellness shows that stay surface-level, we go deeper with simple tools and actionable steps to help you stay consistent, reduce stress, and feel strong inside and out. Hosted by Midlife Fitness Expert and mindset coach Heike Yates, each episode brings coaching insights, listener questions, and behind-the-scenes stories from 40+ years of helping women thrive through transitions like menopause, empty nesting, and major life pivots. If you're ready to stop overthinking and start feeling like yourself again, press play, subscribe, and say, “Yes, I can.” Thriving in midlife starts here. 🎙️See a list of other "niche podcasts" that I produce https://heikeyates.com/category/podcast/ 📙 My New Book Pre-Launch Waitlist https://heikeyates.com/l/book-pre-launch/ 🤩 Visit My Website! https://heikeyates.com/ 🆓 Grab your free Midlife Reset Guide https://heikeyates.com/l/midlife-reset/ 🆓 Grab your free Intermittent Fasting Cheat Sheet https://heikeyates.com/l/fasting-cheat-sheet/ ⭐️ Join the Fasted + Fit Over 50 Jumpstart 🙋♀️ https://heikeyates.com/courses/fasted-fit-over-50-jump-start/ 🤩 Join the 8-week Pursue Your Spark Blueprint ⭐️ https://heikeyates.com/l/spark-blueprint/ 💥 Follow me on Instagram https://www.instagram.com/heikeyates/ ❤️ Join the club! https://www.facebook.com/groups/thepursueyoursparkclub
Episodes
You know that moment when you’re standing in ...
What happens after the kids leave? For many parent...
You’re doing all the “right” things—getting enough...
You start strong, full of motivation. Then life hap...
What if your biggest heartbreak became your most ex...
You know that feeling—you want ...
What if everything you’ve been told about confide...
Life is full of unexpected twis...
Feeling like self-care is selfi...
Ever feel like you’ve hit a wall and can’t figure ...
Has your 9-5 lost its spark? If what once excited you now feels like a grind, it might be time for a change. Shannon Russell, CEO of Second Act Success, joins me to share her journey and expert advice on transitioning to a career that aligns with your purpose and brings fulfillment.
After a successful career in TV production, Shannon pivoted to entrepreneurship to gain freedom and flexibility. Through self-reflection, she identifie...
Feeling overwhelmed and stuck in midlife? You’re no...
Ever feel like you’re caught in that cycle of wanti...
Ever feel like you’re showing up and putting in the...
Are you feeling the weight of caring for agi...
Ever struggle with something as simple as put...
Cancer doesn't wait, nor should you. Whether ...
Are you curious about how to rethink your relations...
Struggling with insomnia in midlife? It might ...
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