Push Pull Legs Podcast

Push Pull Legs Podcast

Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...

Episodes

January 6, 2026 48 mins

Take a trip to about a month ago... before Christmas, and relive the final stages of 2025...

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3 topics... on the penultimate show of the year...

The boys discuss the Christmas tradition tom & his wife have CHRISTMAS TAPAS

Also, chat about what we think YOU should do for your black friday offers for coaching and lastly,

one of the podcasts/shows... EXCLUSIVELY for Tom's coaches group...

It was a sit-down with Arsenal Ladies S&C and Senior Lecturer Wes Fox - it was silly interesting, shining a light on what is happeni...

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November 18, 2025 44 mins

Amongst other things... after being stuck in a post office queue with a coughing woman... We had a go at naming the worst queues OH and some coaching, why being interesting and the main character MIGHT be limiting your coaching business... Grab my FREE webinar... whilst you can & want to learn something https://the-combine-coaching-community.circle.so/Train-the-95-percent

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November 13, 2025 46 mins

The lesson that can be learned... right here, following through the journey JM has been on a personal brand and what he has made himself known for, causing controversy... might be a master stroke Also... tom has his first client who has given him Ai feedback!?

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After Dan's AWFUL take on pumpkins and Halloween last week, we had to follow this up... we go through every holiday and rank them A little bit of nostalgia hit in the summer holiday chat  & as we have to... fitness coaches with the all or nothing mentality?  Its... never either, is it Grab Tom's FREE Webinar (and there are some extra perks if you do....)

Train the 95%....

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October 29, 2025 50 mins

This is a tough subject to talk about, but we dive into it pretty deeply... Amongst that, we touch on how to GUARANTEE success through November and December & why Dan is such a miserable Halloween bastard Join Tom's Coaches Group Here

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October 22, 2025 50 mins

Its FINALLY COME and gone... My wedding!

Unfortunately, Daniel was there for the whole thing.

We also get into what TV I was watching on a little mini moon & why Dan lost to me at golf... despite playing more than a professional - J

oin the coaches group w/ tom here!

https://the-combine-coaching-community.circle.so/Combine%20Coaching

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October 9, 2025 41 mins

Im getting married... anything else...?

Join the Coaches Group w/ Tom

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September 27, 2025 45 mins

Doom scrolling our way into a crap work ethic...  The general theme on catching ourselves doing EXACTLY what we might advise against My socials https://www.instagram.com/tomhall.coach/ https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6

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September 21, 2025 42 mins

The last 3 weeks have been MENTAL 7 flights with my dad Civil blessing wedding & then a randon 70.3 at the end, which did cause us to rant slightly...  Come and join the coaches groups - 3 days free trial - £75 a month https://combine-coaching.stridist.com/combinecoachingtrainingeducation

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I chatted with strongman Saul Katz about his incredible journey in the sport! Saul, fresh off a 3rd place win at Britain's Strongest Man (U100kg), shares how he got into strongman, his natural training philosophy, and the mental grit it takes to compete at an elite level. Whether you're into strength training, looking for competition tips, or just curious about the life of a strongman, this episode is packed with insights!

 

Become...

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August 23, 2025 59 mins

In this episode of the Push Pull Legs podcast, Dami and Tom Hall dive into a world of nostalgia, discussing their favourite crisps from childhood to today's high-brow flavours. The conversation gets surprisingly detailed, covering everything from classic Walkers variety packs to underrated French Fries and knick-knacks. They then pivot to a different kind of snack—the success of Alex Hormozi's world-record-breaking book launch. Dam...

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August 16, 2025 36 mins

My Stag... Taking time off...

& Some actual normalities for coaching now...

12 years in, im still getting realisations

JOIN MY COACHES GROUP TODAY

YOUR TRAINING YOUR EDUCATION MONTHLY TOPICS FILLED WITH OTHER COACHES LIVE CALLS RESOURCES EXPERT HOT SEATS https://combine-coaching.stridist.com/combinecoachingtrainingeducation My socials https://www.instagram.com/tomhall.coach/ https://linktr.ee/tomhall.coach...

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July 19, 2025 48 mins

We all... ALL have times where we cannot be bothered It seems for this week... that happened a lot for many How do we get around... what becomes the things we do in "business survival mode" & do we just sack it all off?

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July 11, 2025 67 mins

Cant believe im writing that... Greg wallace from infamy?  is now a 200 pound a month coach?! We dissect the EGG tier list, why we need to have PERSONAL touches from tom's anecdote from his tailors & lastly... we play Mr & Mrs... (that last bit is WORTH IT)

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The real question is... do we even get to fitness here? Real or Fake Quiz, The 10 fitness tests all MEN (not women apparently) should beable to complete & a complete coffee ranking Dont act like we didnt warn you at the start... https://www.instagram.com/tomhall.coach/

 

https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA

http...

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Future pacing for your clients CAN be a real issue, but we are going to give you some tips on how we deal with it with our coaches we work with

Also... wedding updates are happening all the time

PRIORITY LIST FOR COACHES GROUP - https://tr.ee/fdyLQ68h4I

My socials https://www.instagram.com/tomhall.coach/

 

https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrR...

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June 25, 2025 46 mins

The Super Set MADNESS that coaches decide to do... is insane...

OH and dans done a quiz..

PRIORITY LIST FOR COACHES GROUP w/ TOM

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Mentors are SCREAMING at you, selling the dream Work from anywhere, dont be TRAPPED on the gym floor,

we might explain why... if might be better to gradually leave and see if you even enjoy... being trapped to a DESK!? oh and quizzes are here to stay

Youtube

socials PRIORITY LIST

https://combine-coaching.stridist.com/combine

https://www.instagram.com/tomhall.coach/

https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW...

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We have introduced the best game... obviously il clip it up into a separate clip... for youtube

I get my Parking Fines taken back...

I have also shown my fiancé the world of IKEA & finally, some actual coaching advice on training

Tom IG

Work With Tom

Youtube Channel Spotify

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