🚭 Quit Smoking With Me : A 30-Day Interactive Podcast
You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. 2017-2021 © QR Clothing Brand LLC. All rights reserved.
Episodes
Latest News :
August 24, 2020: What a year! I have now launched a new Podcast where I talk about Ending Poverty and Supporting Equality. This was created because I feel like I have perspective to add to the conversation. It is now available on major podcasting platforms and is called Scribe The Legend Podcast. Please support our latest entry into interactive content for QR Clothing Brand by following this new show on whatever platf...
Useful Links :
Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH
Anchor Podcast Page - http://anchor.fm/qrquitsmoking
Get the Anchor App here - http://anchor.fm/
🕰 Content Guide :
- (00:13) - Intentions & goals of this podcast
- (02:35) - Introducing our host
- (03:52) - 30 days and full disclosure
- (04:51) - I've tried things to help me quit
- (05:12) - Quitting ...
Useful Links :
- Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator
🕰 Content Guide :
- (00:10) - Intro to Cold Turkey Style
- (00:48) - Nicotine alters the brain according to new stickers placed on packs of cigarettes
- (01:10) - Heroin level of addiction leads to psychological pairings
- (02:07) - Triggered permanent damage
- (03:03) - The Lens of Fin...
🕰 Content Guide :
- (00:14) - Intro to my Co-Host
- (01:01) - This podcast is designed to be a reward system
- (01:28) - If you relapse....
- (02:20) - Walt Disney could have made a great podcast
Useful Links :
- The Tobacco Atlas - https://www.tobaccoatlas.org
🕰 Content Guide :
- (00:05) - Research Review
- (01:46) - The Tobacco Atlas
- (03:25) - Thank You For Smoking
- (04:11) - Nicotine Levels?
- (05:07) - Fun Fact: Tobacco kills more people per year than WWII
🕰 Content Guide :
- (00:05) - Picking a date
- (00:53) - What worked for me might not work for you
- (02:20) - Avoid quitting before gatherings that smokers will attend
- (03:35) - Say bye to other smoker friends for at least two weeks
- (04:42) - Events with Alcohol are dangerous for quitters
🕰 Content Guide :
- (00:13) - Developing a mantra
- (01:48) - Start your mantra 30 days before quit date
- (03:05) - Other benefits
- (05:09) - Celebrate the small victories
- (05:30) - Preview of BEEP BEEP w/ Felipe Interview
🕰 Content Guide :
- (00:46) - Research some famous people who have had this addiction
- (01:06) - People who have died from smoking
- (03:30) - Health consequences weren't widely known back in the day
Useful Links :
- Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intro
🕰 Content Guide :
- (00:15) - What are your triggers and how to avoid them
- (00:30) - Knowing yourself
- (01:03) - Pavlov's Conditioning
- (04:37) - Common Triggers
- (07:15) - Start changing your pairings
- (08:20) - Phone calls
- (08:52) - Cravings & how to deal with them ...
🕰 Content Guide :
- (00:10) - Don't focus on your last cigarette!
- (00:40) - Set a quit date far in advance
- (01:10) - Those gross cigarettes
- (02:30) - Your quit date will be well expected
- (04:00) - Don't smoke more than usual on your last night
- (05:00) - Do not set the quit date right before a social gathering
- (05:58) - Ween yourself off psychological pairings
🕰 Content Guide :
- (00:20) - Developed this in my many attempts at quitting
- (01:00) - One or Two days didn't feel like a good representation
- (02:26) - Every victory is a big deal
- (02:37) - Don't use this for too long, it will have adverse results
- (05:00) - There will be a lot of extra time
- (06:22) - Fight through it!
🕰 Content Guide :
- (00:29) - My personal weakness was bargaining
- (01:50) - Understand relapse in a healthy way
- (03:00) - Use your relapse to make yourself stronger
- (03:30) - Quitting different substances...
- (05:36) - Be prepared for a relapse
- (07:17) - The end goal is to master your mind
🕰 Content Guide :
- (00:42) - Physical preparations
- (00:55) - Clean out the ashtrays
- (01:30) - Wash all of your stuff
- (02:19) - Car-wash commitment!
- (04:15) - Lighters should be removed
🕰 Content Guide :
- (00:27) - Decide whether or not to tell your friends
- (01:35) - Avoid people who smoke or use tobacco
- (03:11) - You quitting is great for your loved ones
- (04:15) - Avoid smoking areas
- (04:36) - Do something constructive
- (05:16) - Speak to your loved ones who live with you or are around you daily
- (07:40) - Don't punch things and don't be a jerk
- (09:23) - How to curve the potency of w...
🕰 Content Guide :
- (00:30) - Not planning your last cigarette
- (01:30) - Pairing smoking with everyday life
- (02:25) - The dopamine hit
- (03:00) - The time sink
- (04:00) - Don’t count everyday
- (05:48) - What addiction did to me
- (07:00) - Seeing smoking in media
- (08:10) - Disregard the urges
- (09:50) - It will be a challenge
🕰 Content Guide:
- (00:30) - Something crazy happened
- (02:25) - When you take breaks set a timer
- (03:30) - More free time
- (03:35) - Cravings (48 hours with no craving?)
- (04:45) - Push through!
Topics discussed: health benefits, food tastes better, and the rage!
📱 Breathe app: http://breatheapp.co/
🕰 Content Guide:
- (01:20) - Health benefits from quitting day 1-3
- (07:43) - Mood swings and it might get worse before it gets better
- (09:40) - Relapsing
- (12:30) - Count the hours not the days
- (12:50) - Nirvana Dream
🕰 Content Guide:
- (00:40) - Coughing up the stuff 🤮
- (01:00) - Remember to apologize for being mean
- (01:40) - Find something constructive to do
- (03:45) - Let your friends and family know, maybe?
- (04:52) - New packaging on cigarettes
- (06:19) - Day five preview : friends trip to Australia and smoking there
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