🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prepisodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. This is a community based podcast where listeners can call in and contribute their input. www.quitrich.com Become a supporter of this podcast: <a href="https://anchor.fm/qrquitsmoking/support" rel="payment">https://anchor.fm/qrquitsmoking/support</a> ... Show More

Episodes

🍸 The Habit Calculator is Launched!!!!!

September 1, 2019 • 2 min

Check out how much your habits are costing you through our interactive experience: The Habit Calculator @ https://www.quitrich.com/season-one/habit-calculator/

Next content release: Artist Collaboration

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. Read more

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📟 August 2019 Update

August 9, 2019 • 2 min

The Quit Rich Season One will launch at the end of August! Follow us on social media @quitrich to get notification when the update goes live. Thank you for making us the #1 quit smoking podcast in the world!!! ❤️ --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support

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Quick June 2019 Update

June 12, 2019 • 2 min

20k listens! Thank you for your support! Habit Calculator will be complete and released shortly, stay tuned by subscribing to our social media @quitrich. --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support

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Welcome to 🚭 Quit Smoking With Me!

February 9, 2019 • 17 min

Useful Links :

Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH

Anchor Podcast Page - http://anchor.fm/qrquitsmoking

Get the Anchor App here - ht... Read more

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The ❄ 🦃 Cold Turkey Strategy

February 9, 2019 • 7 min

Useful Links :

Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator

🕰 Content Guide :

(00:10) - Intro to Cold Turkey Style

(00:48) - Nicotine alters the brain according to new stickers placed on packs of cigarettes

(01:10) - Heroin level of ad... Read more

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Mental Prepisode: 📡 Podcast Reward System

February 9, 2019 • 4 min

🕰 Content Guide :

(00:14) - Intro to my Co-Host

(01:01) - This podcast is designed to be a reward system

(01:28) - If you relapse....

(02:20) - Walt Disney could have made a great podcast

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Mental Prepisode: 🚫 🚭 Quit Until You Quit!

February 9, 2019 • 3 min

🕰 Content Guide : (00:13) - The Philosophy (01:43) - Keeping the intention of quitting alive (02:40) - Adding new techniques --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Su... Read more

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Mental Prepisode : 📚 Tobacco Atlas and "Thank You For Smoking"

February 9, 2019 • 6 min

Useful Links :

The Tobacco Atlas - https://www.tobaccoatlas.org

🕰 Content Guide :

(00:05) - Research Review

(01:46) - The Tobacco Atlas

(03:25) - Thank You For Smoking

(04:11) - Nicotine Levels?

(05:07) - Fun Fact: Tobacco kills more people per year than WWII

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Mental Prepisode: 📅 Pick A Quit Date

February 9, 2019 • 7 min

🕰 Content Guide :

(00:05) - Picking a date

(00:53) - What worked for me might not work for you

(02:20) - Avoid quitting before gatherings that smokers will attend

(03:35) - Say bye to other smoker friends for at least two weeks

(04:42) - Events with Alcohol are dangerous for quitters

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Mental Prepisode: 🧘🏼‍♂️ Develop a Mantra

February 9, 2019 • 8 min

🕰 Content Guide :

(00:13) - Developing a mantra

(01:48) - Start your mantra 30 days before quit date

(03:05) - Other benefits

(05:09) - Celebrate the small victories

(05:30) - Preview of BEEP BEEP w/ Felipe Interview

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. Read more

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Mental Prepisode: 📽 Famous Smokers

February 9, 2019 • 6 min

🕰 Content Guide :

(00:46) - Research some famous people who have had this addiction

(01:06) - People who have died from smoking

(03:30) - Health consequences weren't widely known back in the day

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. Read more

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Mental Prepisode: 🥦 Triggers and Healthy Craving Alternatives

February 9, 2019 • 15 min

Useful Links :

Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intro

🕰 Content Guide :

(00:15) - What are your triggers and how to avoid them

(00:30) - Knowing yourself

(01:03) - Pavlov's Conditioning

(04:37) -... Read more

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Mental Prepisode: 🚬 Do NOT Focus On Your Last Smoke!

February 9, 2019 • 7 min

🕰 Content Guide :

(00:10) - Don't focus on your last cigarette!

(00:40) - Set a quit date far in advance

(01:10) - Those gross cigarettes

(02:30) - Your quit date will be well expected

(04:00) - Don't smoke more than usual on your last night

(05:00) - Do not set the quit date right before a social gathering

(05:58) - Ween yourself off psychological pairi... Read more

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Mental Prepisode: ⏰ Count the Hours

February 9, 2019 • 8 min

🕰 Content Guide :

(00:20) - Developed this in my many attempts at quitting

(01:00) - One or Two days didn't feel like a good representation

(02:26) - Every victory is a big deal

(02:37) - Don't use this for too long, it will have adverse results

(05:00) - There will be a lot of extra time

(06:22) - Fight through it!

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Mental Prepisode: 🧠 Outsmart Yourself & Understanding Relapse In A Healthy Way

February 9, 2019 • 8 min

🕰 Content Guide :

(00:29) - My personal weakness was bargaining

(01:50) - Understand relapse in a healthy way

(03:00) - Use your relapse to make yourself stronger

(03:30) - Quitting different substances...

(05:36) - Be prepared for a relapse

(07:17) - The end goal is to master your mind

--- This episode is sponsored by · Anchor: The easiest way to make a podcast... Read more

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Physical Prepisode : 🚗 Clean Everything!

February 9, 2019 • 5 min

🕰 Content Guide :

(00:42) - Physical preparations

(00:55) - Clean out the ashtrays

(01:30) - Wash all of your stuff

(02:19) - Car-wash commitment!

(04:15) - Lighters should be removed

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People Prepisode : ❤️ Talk With Your Loved Ones

February 9, 2019 • 17 min

🕰 Content Guide :

(00:27) - Decide whether or not to tell your friends

(01:35) - Avoid people who smoke or use tobacco

(03:11) - You quitting is great for your loved ones

(04:15) - Avoid smoking areas

(04:36) - Do something constructive

(05:16) - Speak to your loved ones who live with you or are around you daily

(07:40) - Don't punch things and don't be a... Read more

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Day 01 : 🎩 The Introduction

February 5, 2019 • 11 min

🕰 Content Guide :

(00:30) - Not planning your last cigarette

(01:30) - Pairing smoking with everyday life

(02:25) - The dopamine hit

(03:00) - The time sink

(04:00) - Don’t count everyday

(05:48) - What addiction did to me

(07:00) - Seeing smoking in media

(08:10) - Disregard the urges

(09:50) - It will be a challenge

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Day 02 : 😴 Restlessness

February 5, 2019 • 7 min

🕰 Content Guide:

(00:30) - Something crazy happened

(02:25) - When you take breaks set a timer

(03:30) - More free time

(03:35) - Cravings (48 hours with no craving?)

(04:45) - Push through!

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Day 03 : 😡 Rage and Breathe Deep

February 5, 2019 • 13 min

Topics discussed: health benefits, food tastes better, and the rage!

📱 Breathe app: http://breatheapp.co/

🕰 Content Guide:

(01:20) - Health benefits from quitting day 1-3

(07:43) - Mood swings and it might get worse before it gets better

(09:40) - Relapsing

(12:30) - Count the hours not the days

(12:50) - Nirvana Dream

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