🕰 Content Guide :
- (00:27) - Decide whether or not to tell your friends
- (01:35) - Avoid people who smoke or use tobacco
- (03:11) - You quitting is great for your loved ones
- (04:15) - Avoid smoking areas
- (04:36) - Do something constructive
- (05:16) - Speak to your loved ones who live with you or are around you daily
- (07:40) - Don't punch things and don't be a jerk
- (09:23) - How to curve the potency of withdrawal
- (10:30) - Addiction hotline is 1-800-662-4357
- (12:16) - Just for once in your life quit for a time. You owe it to yourself.
- (15:44) - Stress is easier to manage
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