Radio Naturopath

Radio Naturopath

Call-in talk show about health and natural medicine

Episodes

Radio Naturopath Episode 494: Get Your Leucine and Lysine; Do You Really Need Estrogen In Menopause?

July 5, 2025
This week, we talked about two essential amino acids that are harder to obtain in a vegan diet, but not impossible: leucine and lysine. They can be found in beans, nuts, seeds, and pseudograins like quinoa and amaranth. They’re both important for building muscle and collagen. Lysine is also important for immune function. We also got […]
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Radio Naturopath Episode 492: Help for Spondylolisthesis, Weight Training Improves Cognitive Function

June 4, 2025
This week we talked about how THE OTHER SHOE DROPPED for me. I am having a femoral neuralgia/spondylolisthesis flare! If you have nerve pain in your back and leg, like sciatica or femoral neuralgia, you’ll want to hear what I’m doing. Supplements, pharmaceuticals, cannabis, chiropractic, acupuncture, even a visit to the spinal surgeon! Plus how […]
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Radio Naturopath Episode 491: Single Food Studies, Higher Carbs for Health in Menopause

May 28, 2025
This week, I talked about how you see this studies about how eating 2 cups of mango or 1 cup of blueberries or 1/2 cup pistachios EVERY DAY can affect this, that, or the other health parameter. I calmed the fire by letting you know that if the study says this, it might be a […]
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Radio Naturopath Episode 490 Chia Pudding, Healthy Creamer, Mediterranean Diet & Bone Density

May 21, 2025
This week, I was back on with Ron after a while so got to catch up with him on the air. He is VERY proud of his son who just got married in Chicago to a lovely woman! We talked about the joy of the wedding. Then he updated us on his cervical spinal stenosis diagnosis, and […]
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Radio Naturopath Episode 489: Sucralose and Appetite, Alzheimer’s & Sleep, Galveston Menopause Diet

May 8, 2025
This week I discussed how sucralose, the artificial sweetener, has been studied to INCREASE hunger even though it is basically non-caloric. It fools the brain into thinking it’s going to get calories so sets up hormones to receive food. Better to use other alternative sweeteners, or small amounts of sugar! We then discussed how poor sleep […]
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Radio Naturopath Episode 488: Electrolytes, Fluroide in Water, ADHD and Sugar, Allergies

April 30, 2025
This week, I talked a little about how important it is to drink water, especially with electrolytes if you’re feeling even a  LITTLE off. Of course, if that doesn’t work, and you can’t figure out what’s going on, it’s time to access medical professionals! But electrolytes should be as natural as possible, and no artificial […]
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Radio Naturopath Episode 487: ADHD and Food Dyes

April 23, 2025
This week, we talked about ADHD and food dyes, since RFK Jr. has been pressing for getting them generally banned. There are bills on the floor of a number of states, including West Virginia, Oklahoma, and New York. Interestingly, the studies aren’t definitive about whether food dyes aggravate ADHD or worsen behavior, but that may […]
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Radio Naturopath Episode 486: Rest That Cold, Don’t Stress About Menopause Weight!

April 16, 2025
This week, we reviewed healing from a cold, and then went on to more information about how menopausal weight gain happens. It’s possible to mitigate it but it’s not the most important thing. The most important thing is that YOU FEEL GOOD, get your rest, do things that make you happy, and not worry so […]
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Radio Naturopath Episode 484: Osteoarthrits, Green Lipped Mussel, Knee Exercises, Newer Obesity Measure

April 2, 2025
This week, we wrapped up osteoarthritis for a while, doing a deeper dive into green-lipped mussel extract. We also worked through a number of knee-strengthening exercises, great if you have osteoarthritis there and are trying to avoid surgery. Acupuncture can certainly be helpful! We also started in on some more weight loss issues, since there is […]
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Radio Naturopath Episode 483: Prebiotic for Teeth, More Osteoarthritis, Exercises and Health

March 26, 2025
This week, we gave a little advice on the use of toothpaste with prebiotic to support healthy probiotic in the mouth. Then, we went on to discuss more about osteoarthritis. We gave more information about supplements. We also discussed the important topic of balance and how as the age, people have difficulty rising from seated and […]
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Radio Naturopath Episode 482: More on the Measles Outbreak, Daylight Savings Time: Can We Not?

March 20, 2025
This was the first week I’d actually BEEN to the Know Your Farmer’s Fair so that I could talk about it! A great time was had by all, from getting SO many coasters, to mushroom salt and jerky, to gluten free cookies, to giving Congressman Joe Courtney a hug! Ron got to schmooze the room in his […]
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Radio Naturopath Episode 481: Caffeine Withdrawal, Measles Outbreak, Tallow vs. Seed Oils for Frying

March 12, 2025
This week, we talked about caffeine withdrawal. What fun! But you CAN get through the symptoms if you want to. Then we talked about measles and the outbreak in Texas. Should you get vaccinated? We finished with whether potatoes deep fried in tallow are good for you vs. in seed oils. Steak ‘n’ Shake thinks […]
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Radio Naturopath Episode 480: Find Your Max Heart Rate, More Help for Osteoarthritis

March 6, 2025
220-your age is NOT the best way to go! The Norwegian University of Science and Technology has figured out a way to estimate your ideal max heart rate that uses your age, weight, gender, and height. I used it and it felt much better than the 185 I was using from five years ago, and […]
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Radio Naturopath Episode 479: Know Your Farmer Fair, Help for Political Stress

February 26, 2025
This week, we talked about Ron’s experience with the chiropractor. He’s a fan! He knows it’ll take time but he’s on board. I also talked about the Know your Farmer Fair which will happen March 8, 2025 at the Willimantic Community Center; a great way to get to know our local farmers! And, without taking […]
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Radio Naturopath Episode 478: B Complex and Your Stomach, Menopause and More Comfortable Sex!

February 20, 2025
This week I talked about B vitamins. Sometimes taking specific B vitamins can cause stomach upset, and you have to figure out which ones are bothering you. Sometimes it’s best to take a food based vitamin; sometimes a methylated blend; sometimes specific ones separately; and sometimes just get them from food! We help to sort […]
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Radio Naturopath Episode 477: Valentine’s Day: Chocolate for Health, Home-Cooked Valentine’s Day

February 12, 2025
It’s almost Valentine’s Day, which is also Ron and my 20th anniversary! 20 years, can you believe it? 20 years of chocolate, bicycles, love, support and healing. And also, food. We talk about appreciating each other! Then, of course, since it’s valentines day, I talked about the health benefits of chocolate, a yearly tradition. I also […]
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Radio Naturopath Episode 476: Green Lipped Mussel, Magnesium, Home Remedies for Osteoarthritis

February 5, 2025
This week, I talked about green lipped mussel, which has a funny name. It’s a little mussel from New Zealand. The omega-3 fats and glycosaminoglycans are balanced in a way that helps joints to heal! I also talked about all the different forms of magnesium and their benefits, and many home remedies to help osteoarthritis. […]
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Radio Naturopath Episode 475: Ron’s Spinal Healing, More New Year’s Resolutions You Can Actually Do

January 29, 2025
Today I got reacquainted with Ron, with whom I haven’t made a show since November, as he was teaching a fitness class when we usually record together in December! So we’re able to make shows together again, well, most of the time. Today we reviewed his health issues, and it seems we’re getting close to […]
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Radio Naturopath Episode 474: New Year’s Resolutions You Can Actually Keep!

January 22, 2025
This week we talked about New Year’s Resolutions that are actually accessible, that you can keep. Stuff like: eating more whole foods, cooking more meals at home, finding exercise you enjoy, add in a little bit of meditation, get more good sleep. Notice that NONE of these are LOSE WEIGHT! Having weight loss as a goal just […]
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Radio Naturopath Episode 473: Happy 2025! Dental Care, Hanukkah, Kwanzaa, New Year’s Traditions

January 1, 2025
This week, I did a bit of a companion piece to New Year’s Day. We’ll get to resolutions in the next weeks, but today I talked about fun New Year’s traditions around the word. Eat lentils! Jump into the ocean in white! Jump off the couch! Throw pennies into the ocean! All sorts of stuff. Since it’s […]
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