As parents—especially when raising neurodivergent, gifted, or twice-exceptional learners—we are on the frontlines of navigating intense emotions every day. In the latest episode of the podcast, we dive deep into practical strategies for supporting kids’ emotional health and building regulation skills that last a lifetime.
Progress in emotional regulation isn’t linear—it’s all about small wins and ongoing growth for both our kids and ourselves. If you’re supporting kids who feel big, intense emotions, know that you aren’t alone, and the work you’re doing is foundational for lifelong success.
Need more resources and encouragement?
There are so many tools, from printable feeling charts to recommended books and calming activities, available online. Check out booklists for emotional intensity, anxiety, and anger in kids; explore the “zones of regulation”; and, most importantly, find a likeminded community for support. Your family isn’t alone, and together, we can raise lifelong learners—and emotionally healthy humans—one regulated breath at a time.
Keep an eye out for new courses and coaching programs, perfect for your family. Stay tuned for more information by joining our newsletter if you haven’t already—it’s the best way to ensure you’re up-to-date with the latest resources and support.
For a deeper dive into these transformative concepts, don’t forget to grab my new book, The Homeschool Advantage, where you can explore chapter six and beyond. It’s a fantastic resource filled with actionable advice for homeschool educators.
Our sponsor for today’s episode is CTC Math
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!