‘Their wellness is made from every mouthful you feed them’
In this podcast, Irene and Carey continue to discuss the importance of the foods we eat and how we can change and upgrade to ensure we are eating the foods that are the best fuel for us.
Carey shares her expertise and practical tips on how you can ensure you and your children are eating well, listen in now.
KEY TAKEAWAYS
Fluids are incredibly important, as humans we are able to go without food but not water.
You need to have alternatives that taste better, and smoothies can be an important way of disguising vegetables for children.
When coaching it’s all about the client there is no judgement and I have no preconceptions.
In the coaching process, the client is setting their own destination.
I wouldn’t impose my priorities on anyone else.
It is a spectrum and people are joining the journey at different points.
I want people to eat well and be as healthy as possible I can help them to do that and upgrade foods for them.
There is lots of information available and it's about sorting the information effectively.
If I’m asked I am happy to offer an opinion but that is entirely driven by the clients.
At the end of the initial 12 weeks, I am often able to move into a pure coaching position to support other areas for the client.
This process will make you want to know what is in your food
Stop and question - is this a forward or backward food for me?
It will gradually permeate your thinking and you will always want to know what is in the foods you are eating.
Shopping by colour is a good way to ensure you are buying fruit and vegetables that are good for you.
The pressure on teenagers is enormous but it is at this point as parents we have less control and the food choices they make can radically affect all aspects of their lives.
Food - Universally it’s the way we connect.
BEST MOMENTS
‘When its appealing they are going to want it’
‘100% organic if you can. It’s all about how well you are going to be’
‘It’s about setting your environment up so that you can move forward successfully’
‘You have to start somewhere; you trust in your client to know where they want to go’
VALUABLE RESOURCES
Raising Successful Kids Podcast
Eat, Nourish, Flourish Carey Davis-Munro LinkedIn
ABOUT THE GUEST
Carey Davis-Munro
Helping overstretched, brilliant mums achieve a healthier & beneficial relationship with food for themselves and their family. From overwhelm to confidence around healthy eating. Motivational speaker. Are you a brilliant but frazzled mum, juggling commitments like crazy & feeling the guilt that comes with the territory?
I have over 20 yrs. experience in Health, Nutrition,& Wellbeing. CIPD qualified, a Learning & Development expert. Above all, I am a busy mum of 3 children who has walked the walk starting from a point of illness so that you can benefit from my experience.
CONTACT METHODS
Eat, Nourish, Flourish Carey Davis-Munro LinkedIn
https://www.eatnourishflourish.com/
ABOUT THE HOST
Irene Santineer is a working mum of an entrepreneurial child and shares a passion with her husband to see him succeed. She’s the creator and host of the raising Successful Kids Podcast which aims to help parents, educators and mentors effectively guide children towards success.
CONTACT METHOD
https://www.facebook.com/Irene-Santineer-1827282224265825/
https://twitter.com/irenetwin1