January 8, 2018 • 61 mins
Today’s podcast features an Interview with Patrick McKeown, a leading expert on the art and science of optimal breathing. Patrick is also the author of a new book: "The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter."
In this episode we discuss:
* How shutting your mouth can change your life! (literally)
* Why people habitually mouth-breath and how it limits our quality of life
* The link between nose-breathing and diet, sleep patterns and mental focus
…and much more!
Connect with Patrick and learn more about his Oxygen Advantage movement:
http://oxygenadvantage.com/
https://twitter.com/oxygenadvantage
https://business.facebook.com/theoxygenadvantage/
Check out the book "The Oxygen Advantage":
http://amzn.to/2F9rkWw
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