S07E16 - Start with One: The Power of Belief and Behavior Change with Kathleen Klug

I can’t believe summer is coming to a close very soon, and my son has already started school. However I am also looking forward to having a more structured and organized schedule after an eventful and busy summer season. And I have a treat for you for the Labor Day weekend with my latest podcast guest, with whom I share a strong hope for health and healing with structure, education, practical tools, and lots of grace. Kathleen Klug is a 40-year veteran in the Health & Wellness profession, and currently serves as an (IIN) Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is the creator of the START with ONE eCourse, and author of the book, START with ONE - A Simple Approach to Upgrade your Health - Body, Mind, and Spirit. On these platforms, she inspires, informs, motivates, and walks alongside people on their journey to revitalizing their health and wholeness. Learning new behaviors can be complicated, as it's so often that one has practiced unhealthy behaviors for decades. Practiced like this, these behaviors become automatic and unconscious. But there is hope, and we can learn to replace long-practiced unhealthy patterns with healthy ones through planning, practice, support, and self-kindness - Starting with One! Connect with Kathleen Klug: Website:KKHealthCoaching by Kathleen Book: Kathleen Klug Book FB: KKHealthCoaching IG: kathleenklughealth *Free Start with One resources on my website: https://kathleenklugbook.com/resources/ *10% discount on group coaching session starting in September 2024. (If the podcast episode comes after my start date, I will extend it to my next group), Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug