Ep 116 spotlights mental health and wellness with psychotherapist Camille Banks-Lee who shares tips on staying emotionally fit. While entertainment journalist Ronda Racha Penrice talks upcoming TV shows and films to watch for decompression. And Drew Glover, Principle Coordinator for the Selma Jubilee, March 5-7, discusses this year’s virtual civil rights celebration. Plus the top 5 empowering Black news stories of the week.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!