Real Conversations and Meditations

Real Conversations and Meditations

Norwegian violinist, motivator, and podcast host Aja Humm invites experts in their field to talk about their inside and outside work and what leads to their long-lasting successes, wealth, health, and a deep appreciation of life itself—episodes in Norwegian and English. Aja will also create specially designed meditations for a peaceful mind made just for you Enjoy! ☺️

Episodes

September 15, 2025 13 mins
Hi dear friends!

In this calming and inspiring episode, we explore the power of listening, not just with our ears, but with our presence.

Like an orchestra, true harmony in life comes when we tune in to one another.

At work, listening builds clarity and trust.

At home, it helps us connect with the rhythm of our partner’s and children’s emotions.

And in silence, listening to the world around us restores inner calm. (Hear the violin!...

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FREE 17 min. clarity, grounding and "get your energy back" meditation recorded in the rain for ambient, relaxing feel. 

Listen all the way to the end and you will hear me play Grace by the magnificent Rolf Løvland (thank you Rolf for editing my playing ❤️🎻) while you connect to your heart.

Tune in to this beautiful, efficient and cleansing meditation and get your energy back in only a bit over 15 minutes. Pretty mindblowing how fa...

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Natasha Swerdloff is living in a beautiful house outside of Copenhagen and has a background as an NLP trainer, Psychotherapist, Copenhagen Business School, Systemic tests and more. She has run her own successful business for the last 23 years now. 

In this podcast we cover;

Where do great results come from? 

 

How does the mind work? 

 

It has to do with seeing for yourself that who you are in essence is not your thinking or your r...

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Have you ever feared losing your job/money/house/partner/kids? Then you are NOT alone. 

Catherine Casey was interviewed by Podcast host Aja Humm. 

For questions or if you would like to work with Aja, please email her at:

aja@ajahumm.com

ajahumm.com

LinkedIn: Aja Humm 

Catherine is currently implementing a Resiliency Program in Santa Clara Valley Medical Center, San Jose, CA, one of the largest public hospitals in the United States.

...

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I so much treasure this interview I had with "The Englishman in Boston" Robin Charbit in his hotel room in a beautiful resort in London where we had our Business training last year.

I decided to publish the conversation one more time. Like art, we hear something new every time and I for sure do that in this interview. Robin shares key elements to keep our mental well-being even in times of resistance.

We talk about:

What is our bui...

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We can all need a bit of extra care and attention to our bodies that carry us around all day and that constantly are exposed to inner and outer challenges and stressors. 🫀

With these 28 relaxing minutes you will be able to RESET your body and mind. You can also use this episode to fall asleep at night if you have troubles sleeping or resting your thoughts. 💭 😇

I recorded this from a session with one of my dear international clie...

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Honestly...This simple yet powerful visualization has transformed my grounding throughout the day. No kidding. 💎

As you go along with the images, see what intuitively comes up for you. 

For me, I could not find the center of the earth (you need to do it once to follow me here..), so I really had huge insights and transformation to myself when I discovered this. Somehow, I had left my "center" 40 years ago in my birth country Switz...

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We are so happy to announce a new episode of Suksesspillen-The Pill of Success covering:

Critical People, Sensitive People: Can They Get Along in a business?

How Do You Handle Criticism? 

Receiving Critical Feedback with More Understanding. 

This conversation is with Sandra Krot and, as always your host Aja Humm from AH Consulting

Web: https://www.ajahumm.com

Sandy and Insight Principles (see  more below):

https://insightprinciples...

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Fordi du abonnerer på min podcast, får du denne meditasjons lydfilen helt gratis i gave fra for å fylle deg med GODHET og KJÆRLIGHET og samtidig sette dine intensjoner for dette året.✨🩷✨

Studier viser at vi har 30% større gjennomføringskraft når vi kobler på alle deler av hjernen for å sette mål enten det er personlige mål eller businessmål. Vi har lettere for å se klart og lettere for å faktisk sette de målene som er bra for oss....

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In this episode of "The pill of Success" with host Aja Humm, you get to know why losing your job could be the best thing that ever happened to you. Also, find out what can happen to your performance at work when the mind gets more still.

Enjoy listening and please rate the podcast on Itunes, that is really helpful. :-) 

My website: ajahumm.com 

Contact: ajahumm@me.com

Phil Hughes writer of: 

“It is all in your Mind, you know” on Am...

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Velkommen til andre episode av Suksesspillen der vi snakker om selve det mentale grunnlaget bak all suksess. 

 

Vi fortsetter og gå enda mere ned i å avsløre hva som ligger bak stress og hva det er som gjør at mange sier at tennis er en lettere sport enn golf…

 

Er du nysgjerrig på hva jeg kan tilby deg og din bedrift?  Ta en titt på min webside:

https://www.ajahumm.com

Lær mere om Anders her: 

http://www.lifevision.se

 

I denne po...

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Suksess uten å brenne deg ut?

Denne 38 minutters podcasten, som er den aller første episoden av The Pill of Success er sprekkfull av tips du kan ta i bruk med en gang

Anders Haglund er en av de smarteste menneskene jeg vet om og han formidler sitt budskap med humor og historier slik at læring blir gøy, spennende og ekte. 

Perfekt for deg som leder og for deg som ønsker å prestere på ditt beste, samt for deg som ønsker å forstå hvor...

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📲Tune in to this awesome short episode from Aja Humm and download a powerful free 10 min meditation to "Call back your energy" after a day at work or after a busy week.

👉🏽👉🏽If you like to go right to the visualization, head to 4.25 min

Regain your energy from endless Teams/Zoom calls or other matters and as a shift from your work-day🤹🏽‍♀️ to your private-time. 🧘🏻‍♀️🤸🏽‍♂️🌯

Many of us right now are more bound to hour home...

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This week, the whole world is honoring one of the most sought-after film composers Ennio Morricone.

2 weeks ago, I played one of his most popular songs; Gabriel's Oboe in a church in Norway. I recorded our quick practice session with my iPhone just to have for myself but decided to share it with you and the world too. 🎻

No professional recording what-so-ever, just an everyday practice before performing somewhere in a church or eve...

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I, Aja Humm your host of "The Pill of Success podcast" am delighted to share this conversation with the world today.🌍 Be sure to bring a tissue.🥰

Thanks to everyone that have made this connection and friendship possible. 

Sharon, Marianna, Frans and more...

Christine once said that "We are all in this together. We are just one big family in a Global Village". That really touched me to tears. 

I so much love that. So now dear Vill...

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Does cancer and the corona pandemic have anything in common? No. Not really. But there is one common denominator and that is our mind our psyche. How we think about a crisis. How we feel. 🌿

Learn from Lars M. Fogtmann's personal story of how to deal with the psychological stress around cancer in this episode of Suksesspillen. ☀️

What really happened to the 47-year-old Danish leadership coach and trainer Lars Myndal Fogtmann 3 year...

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Podcasthost Aja Humm fra tuneinlabs.com i innsiktsfull samtale med en av norges største og råeste nålevende billedkunstnere; Roar Kjærnstad. 

Følg Roar på kjernstad.com og insta: @kjern_art

Følg Aja på insta: @ajahumm_tuneinlabs

Lyst til å lære mere om hva TuneInLabs tilbyr, kontakt Aja på 41023153 eller aja@tuneinlabs.com 

Denne samtalen fikk meg, Aja til å reflektere på så mye forskjellig fra mitt eget liv og min egen prosess og ...

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Host Aja Humm i ajahumm.com er så heldig å presentere Labib Malik på Suksesspillen. Labib ble kjent over natten på Norske Talenter 2017 der han sjokkerte alle med sine fantastiske, magiske evner. Se også hysterisk klipp fra God Morgen Norge ! 

Labib er nå aktuell med eget show på The Thief, "The Heist"-Tyveriet. Billettene ble revet vekk på få timer. Labib ruler og har tatt Norge med storm. 

Du vil garantert bli inspirert av dette ...

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From the Kindle#1 Bestseller; Women and Confidence

In this podcast, we dig into the stories many women have used against themselves and that has held them back from living their life with inner freedom. 

Bastianutti and Ford began to question: why are women still suffering from a lack of confidence? Why are they still playing small? What if, all of us--including the self-help industry--have been looking in the wrong direction about...

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*Danish neighbor consultant, coach and trusted advisor Mads Quist shares in this episode of Suksesspillen his insights into the secrets on how the human mind really works in sales.*

This episode focuses on the hidden advantages of how to improve your sales. 

He shares tips to sales leadership, describing how to have a good conversation with your employees to get on track, he shares the drivers behind the scene of high performance i...

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