Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.
This week on the Real Health Conversations Podcast Holly chats with guest Dr...
Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
Episodes
December 26, 2022 • 22 mins
This week we have a masterclass on digestion in our Foundations Series.
The digestive system plays a major role in your overall health as it brings nutrients to your body. Without good digestive health, you will experience a host of uncomfortable symptoms such as abdominal pain, bloating, indigestion, and more. Additionally, you may also get a lack of proper nutrition from the food you eat, which can negatively impact your health a...
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December 19, 2022 • 42 mins
Show your lymph some love! Dayna Marsh joins the show today to talk about the benefits of lymphatic massage. Dayna is a Licensed Massage Therapist, Nutritional Therapy Practitioner, and owner of Body Therapy Salt Lake, in Salt Lake City, UT. She offers...
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December 12, 2022 • 40 mins
“Why erase what makes you, you? Be Botox free. Embrace your age.”
Everyone wants to age gracefully, but is the answer found injecting toxins into your face? This week Gretch from Never-Tox explains why the risks ...
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December 5, 2022 • 45 mins
Over generalized or overly strict dietary guidelines are not doing any favors to those looking for honest, helpful nutritional wellness advice.
This episode is all about helping you understand your body’s symptoms and biofeedback signals to curate your perfect diet.
Topics covered in this episode:
- Nutritional Therapy and how it is different from traditional dieticians
- Why is nutrition confusing
- No perfect diet for everyone, at...
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November 28, 2022 • 48 mins
“We are suffering unnecessarily because our physical bodies are out of balance.” Dr. Vora
Our guest this week is Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a f...
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November 21, 2022 • 51 mins
It may be small, but your thyroid is a mighty organ that is responsible for many important functions that can make a huge difference in your health. Metabolism, hormones, digestion, brain, and so much more are all affected by how well (or not) the thyroid is functioning. When the thyroid is not working well, you may feel pretty miserable. Thyroid disorders are common, affecting over 20 million Americans every year, and even more co...
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November 14, 2022 • 48 mins
“There is SO much information about food and exercise circling about, and it’s often conflicting or confusing. Perhaps you’ve tried a diet and failed, started an exercise routine and stopped, lost weight and then gained it back. I can re...
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November 7, 2022 • 37 mins
Dr. Elie Jarrough is a board certified and licensed medical doctor specializing in coaching patients in nutrition and improving metabolic health. He has countless testimonials from patients reversing obesity and type 2 diabetes and in this episode we he sh...
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October 31, 2022 • 39 mins
Home is a place that should be safe and comfortable, not the place we want to associate as a source of health issues and potential problems.
However, the truth is out – your home environments could be negatively affecting you and your family’s healt...
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October 24, 2022 • 53 mins
Your food can’t be the only reason you aren’t getting better…it’s time to dig deeper!
Real Health Conversations celebrates its 500th episode with long time friend of the show, Leanne Vogel. The nutrition, health, and wellness space has seen a lot of trends com...
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October 17, 2022 • 57 mins
Dr. Peter McCullough is a practicing cardiologist with over 30 years of medical experience. He is a clinical scholar, frequent news contributor, AND, as a leading expert on cardiovascular medicine, Dr. McCullough has been outspoken, sounding al...
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October 10, 2022 • 37 mins
Our guest today is Dr. Lucy Burns. Dr. Lucy is a GP and a lifestyle medicine physician. And has a an online platform, program called Real life Medicine and a podcast called The Real Health and Weight Loss podcast with her business p...
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October 3, 2022 • 30 mins
Our guest today is Feather Berkower, a licensed clinical social worker with a Master’s of Social Welfare from UC Berkeley. She has been a leader in child sexual abuse prevention since 1985 and has educated nearly one-hundred fifty thousand schoolchildren, parents and youth professionals. Her well-regarded workshop, Parenting Safe Children, empowers adults to keep children safe from sexual assault. Feather co-authored Off Limits, a ...
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September 26, 2022 • 37 mins
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September 19, 2022 • 37 mins
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.
This week on the Real Health Conversations Podcast Leah chats with guest Lisa Fi...
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September 12, 2022 • 50 mins
This week on the Real Health Conversations Podcast, Holly takes a look at the spiritual aspects of fasting. People of all walks of life are rediscovering the wisdom of fasting and feasting, the circadian rhythms of nature, and tuning in to the ancestral and spiritual aspects of primal health cycles.
This episode looks at fasting, specifically fasting from sugar and the so-called socially acceptable addictions – sugar and caffeine –...
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September 5, 2022 • 45 mins
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.
This week on the Real Health Conversations Podcast, Lonestar Keto Girl, Amber Wentworth, joins us to...
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August 29, 2022 • 36 mins
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.
This week on the Real Health Conversations Podcast Leah and Holly take on coffee and cholesterol! Is the sophisticate...
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August 22, 2022 • 45 mins
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.
In this special episode, Leah discusses how stress is terrible for your digestion and how meal planning and meal preparation can help ...
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August 15, 2022 • 23 mins
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.
This week on Real Health Conversations, we take a look at the policies and regulations that govern the ingredients in...
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