Redefining Strength Podcast

Maintaining the same habits without change can hinder progress. Learn how self-assessment and adjustments throughout the journey are important to continue seeing results. 

You need to be able to adapt routines to match evolving lifestyles. What once may have worked for your lifestyle, might now be holding you back!

Change requires change!

It's time to step out of your comfort zone to achieve the results you want!

The video version...

So you want to see more ab definition…

You want to achieve that elusive “six pack”...

Well, here are 10 annoying nutrition tips to help you get there!

But a word of warning to get abs, you can’t be concerned with sustainability. 

That comes later.

This isn’t the time to focus on how you can work in your cocktails or your favorite desserts as much as I’m all about balance long-term.
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I "SHOULD" be in better shape.

SHOULD

That one word often sabotages the mindset changes we need to make and habit actions we need to take.

“I “should” be further along.”

Only makes us frustrated and feel broken and like a failure. It doesn’t help us learn or want to make more changes.

“I “should” workout 6 days a week.” “I “should” track my macros.”

Ideals are fabulous...

Unrealistic expectations can lead to frustration and emotional sabotage!

While we can set goals, we cannot control the exact rate of progress. Instead, focus on controllable actions such as diet, exercise, and sleep routines to help drive success. 

By setting realistic expectations based on actions within our control, we can build momentum and ultimately achieve our desired outcomes.

The video version of this episode is live on youtub...

The changes we least want to make are the ones we need the most.

And often we already know the answer to the question of “What diet changes do I need to make to see results?”…we just need to be REMINDED of what to do. 

We need to be reminded to take our ego out of the equation and go back to basics. Any eating 

We need to be reminded to Suck It Up Buttercup and do the hard habits that lead to results. 

This Redefining Strength Podcast episode focuses on the importance of silencing the inner critic to succeed in health and fitness journeys. 

The conversation covers practical strategies for recognizing and managing self-critical thoughts, such as treating oneself with the same kindness as a friend, identifying patterns of negative thinking, and using self-compassion mantras. 

The episode aims to help individuals shift their perspecti...

You want to burn fat while building muscle? Great! 

Here are 7 steps to adjust your diet and workouts to focus on body recomposition…

Yes, you can achieve changes in both your muscle mass and fat mass at the same time. And this ideally should be where your focus is if you want to look and feel your best.

But this is a slow process. 

So stop searching for a fad diet or quick fix. 

The video version...

Weights are not the only way to progress your workouts and build strength and muscle.

And the more advanced an exerciser you are, the more you have to even turn to other forms of progression in our workouts to keep seeing results.

These tips are helpful too when training at home or traveling to help you create that challenge to build.

So whether you’re finding yourself stuck at the loads you’re currently ...

We are what we repeatedly do. If we want to reach our goals, we need to implement new habits daily.

But creating new habits isn’t as simple as learning something new. 

It’s first becoming CONSCIOUS of daily habits we’re doing that are so comfortable we don’t even realize we are doing them to unlearn AS we also learn the new routines.

This process is hard and it’s why so often we don’t make the changes we ...