Redesigning Life with Sabrina Soto

I'll be honest: when friends started telling me I "had to get my Human Design chart read," I was skeptical. Another personality test? But then I sat down with Emma Dunwoody, and everything changed.

Unlike every other profiling tool out there, Human Design doesn't ask you a single question. Instead, it reads your energetic blueprint based on the exact moment and place you were born. And here's what blew my mi...

Manifestation isn't broken, you just need better tools.

In this episode, Mia Magik joins me to flip the script on everything you think you know about creating the life you want. Forget the vision boards for a second. Mia's approach is rooted in healing, not just hoping. She explains why manifesting love starts with examining where you're being unloving, and why calling in abundance means looking at your scarcity patte...

Our relationship with food doesn't have to be this complicated. Nutritionist Kim Shapira, and author of "This Is What You're Really Hungry For," doesn't offer another set of food rules. Instead, she reveals why our relationship with food became so fraught in the first place.

Talking with Kim challenged everything I thought I knew about "healthy" eating. She explains how our bodies, with their 37 tr...

MaryAnn DiMarco, psychic medium and best-selling author, returns to Redesigning Life for a profound conversation about connecting with spirit guides and accessing our own inner wisdom. She brings fresh insights from her latest book, explaining that spirit guides aren't mysterious external entities but rather our "universal team" helping highlight what we already know to be true.

If you've ever wondered whether yo...

In this powerful episode, bestselling author T L Swan shares her incredible journey from financial ruin to literary success. After losing everything in a failed business venture, T L discovered a box of stories she'd written as a teenager and made a life-changing decision: she would write a book using a free 30-day trial of Microsoft Word because she couldn't afford to buy the program.

That single decision led to a career ...

This week, we are re-releasing one of Redesigning Life's most well-received and downloaded episodes... Holly Whitaker : Quit Like A Women

Have you ever wondered why we reach for a drink during life's highest moments and lowest lows? Why does alcohol seem essential to celebrating a wedding, mourning a loss, or simply getting through a Tuesday?

In this illuminating conversation with Holly Whitaker, author of "Q...

In this episode of Redesigning Life, keynote speaker and author Judi Holler discusses her new book "Holler at Your Dreams" and her journey from a corporate career to authentic self-expression. Judi gets real about her transformation from being a "Corporate Barbie" in hotel sales and marketing to discovering improv comedy in Chicago, which led her to building a seven-figure speaking business.

The conversation dive...

Feeling stuck but terrified of making a major life change? You're not alone and you don't have to turn your life upside-down to move forward.

In this episode, I sit down with Anna Crowe, founder of a global PR firm, TEDx speaker, and author of Get Real, to talk about the art of the subtle shift. Anna shares her journey from working at a Big Four accounting firm in New York to building an Inc. 5000 company on the West Coast...

In this conversation, author Sarah Rusbatch takes us beyond the outdated "alcoholic or not" binary into the nuanced territory of gray area drinking. Sarah Rusbatch shares her personal journey from being "Sarah the party girl" to embracing an alcohol-free lifestyle that brought more joy, better health, and authentic connections.

The conversation dismantles the cultural messaging that's normalized dr...

Grace Emmons, intuitive coach and energy healer, shares her journey from corporate biotech to spiritual entrepreneurship and reveals how women can tap into their feminine power to create aligned, abundant lives. Grace shares her framework for spiritual transformation, guiding women to expand their vision, reframe limiting beliefs, and activate their intuition through energy healing practices.

For those skeptical about remo...

During our conversation, Sasha Carrion debunks common myths about hypnotherapy, explaining that it's nothing like the entertainment hypnosis you've seen in Vegas shows. Real clinical hypnotherapy is a powerful therapeutic tool that gives you access to that mental "hard drive" where limiting programming can be replaced with empowering beliefs. And contrary to popular fear, you always maintain free will. Your mind...

In this episode, Palak Dave shares how we've become the experimental generation navigating digital life without established guidelines. She offers practical wisdom for implementing digital boundaries without completely disconnecting from modern life.

The conversation explores three powerful strategies for creating more fulfilling days: evaluating where your time actually goes, prioritizing genuine human connection, an...

When was the last time you truly checked in with yourself? In this soul-stirring conversation with Dr. Alfiee Breland-Noble, we explore the hidden dimensions of mental health that affect us all, especially our children who are navigating anxiety at increasingly younger ages.

Dr. Alfiee, a psychologist with nearly 30 years of experience, shares profound insights about how today's children have more language for mental ...

Dr. Gertrude Lyons turns motherhood on its head with a revolutionary concept: everyone mothers, whether they have biological children or not. Her groundbreaking book "Rewrite the Mother Code" examines how we all conceive, create, and nurture - from creative projects to relationships to our own selves. The profound truth at the heart of this work? The most important person we need to mother is ourselves.

The conve...

Discover the profound connection between celestial bodies and earthly locations with astrocartography expert Helena Woods. This conversation reveals how the positions of planets at your birth create a personalized map indicating where different aspects of your life can flourish around the world.

Have you ever felt mysteriously drawn to certain places or experienced an immediate sense of belonging or discomfort in different...

What happens when you decide to have a baby at 50? Frances Largeman-Roth, New York Times bestselling author and registered dietitian, joins Sabrina Soto to share her remarkable journey of welcoming her fourth child using donor eggs after experiencing three devastating miscarriages in her mid-40s.

Frances reveals how she navigated the emotional and physical challenges of pregnancy at 50, drawing on her professional expertis...

What happens when a veteran CNN war correspondent faces her toughest battle yet, a cancer diagnosis at age 40? For Elina Fuhrman, it became the catalyst for a complete life transformation, shifting from investigative journalism to healing others through the power of food.

When a world-renowned pathologist bluntly told Elina she needed to "change her life" to survive her aggressive cancer, she approached her heali...

Financial independence isn't just about luxury purchases. It could save your life. Pattie Ehsaei joins the podcast to share the powerful story behind her new book "Never Date a Broke Dude: The Financial Freedom Playbook," and shares powerful insights about financial independence as the ultimate form of self-love and protection.

Whether you're single, dating, or in a long-term partnership, this episode d...

Have you ever felt like your entire life was falling apart, only to realize later it was falling into place? Krista Williams, co-host of the Almost 30 podcast and author of the upcoming book by the same name, joins Redesigning Life to reveal the cosmic phenomenon that might explain why so many of us experience profound upheaval around age 29.

Whether you're approaching 30, reflecting back on that transformative period...