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July 7, 2025 61 mins

This week on Relationship Rescue, Valery sits down with world-renowned intimacy expert Allana Pratt to uncover the real reason so many of us keep ending up in the same painful relationship patterns—over and over again.

In this raw and revealing episode, we talk about:

  • Why we sabotage love even when we say we want it

  • What “intimacy blindspots” are—and how to know if you have them

  • How to stop losing yourself in relationships

  • The truth about people-pleasing, boundaries, and emotional availability

  • How to shift out of chaos and start attracting the kind of love that lasts

If you’ve ever felt stuck in love, attracted to the wrong people, or scared to be vulnerable again—this conversation will help you reconnect with yourself, your worth, and what healthy intimacy really looks like.


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