Relationships Made Easy

If you’ve ever wondered, “Am I doing enough?” at work, in your relationships, as a parent, or just as a person, you’re not alone. So many of my clients feel like they have to prove their value through performance, productivity, or being “good enough” for someone to love or respect them. Today we’ll explore the difference between self-worth and self-esteem, the signs that your sense of worth has become transactional, and five practi...

Nothing makes your stomach drop quite like that moment when you realize your partner isn’t telling you the truth. Whether it's an outright lie, a carefully omitted detail, or that uneasy feeling that they're sidestepping around something important, suspecting deception in your relationship is gut-wrenching. And when gaslighting enters the picture? That's when you start questioning not just them, but your own reality. But here's the...

While judgment can be a natural human response, being judgmental can erode your relationships and seriously hinder your personal growth. Yes, judgment feels good at first. It gives you a hit of certainty, a sense of superiority, and the illusion of control. But over time, it poisons your perspective and isolates you from the very connection you crave. Today we’ll talk about why you judge, the problems it causes, and my 8 steps to h...

You break up with someone and suddenly, every memory is framed as proof that they never really cared. You get into an argument with your mom, and you leave convinced, once again, that she just doesn’t get you. You walk into a work meeting with the story that your boss doesn’t respect you, and now every glance or tone of voice becomes more “evidence.” Sound familiar? That’s confirmation bias, and it’s working hand-in-hand with a set...

It’s not hard to stay calm and open when someone is complimenting your outfit or thanking you for dinner. But when they’re disappointed in you? Hurt by something you said? Frustrated by a mistake you made? That’s when your brain shifts into protect mode. And suddenly, instead of listening, you’re defending, explaining, or withdrawing. Defensiveness is one of the biggest barriers to connection, whether it’s with your partner, your b...

We talk a lot about loneliness these days, but we don’t talk enough about why being alone triggers such deep fear for so many of us. Is it just about relationships? Or is there something deeper, hard-wired into our biology and psychology? Spoiler: it's both. And understanding the roots of this fear is the first step to changing it. If you’ve ever felt that pit in your stomach at the thought of an empty weekend, or stayed in a relat...

Let’s start with a hard truth wrapped in a soft blanket: Yes, food addiction is real, and if you’re struggling with it, you’re not broken, lazy, or weak. You’re human. You’re living in a world where the food industry spends billions engineering snacks to hijack your brain, and your biology is just doing its thing, trying to survive. Today we’ll cover all the research and the “why” of food addiction, and then I’ll give you my five a...

“I’m just putting myself first, is that narcissistic?” “Am I being selfish or setting a boundary?” “I think I might be a narcissist.” Sound familiar? If you’ve asked yourself any of these questions, take a deep breath. You’re probably not a narcissist. But the fact that you're even wondering is worth unpacking, because somewhere between healthy self-love and full-blown Narcissistic Personality Disorder (NPD), things get murky. So l...

In today's fast-paced digital world, the concept of "dopamine detoxing" has gained traction as a method to reset our brains from constant stimulation. But what exactly is dopamine detoxing, and does it hold any scientific merit? Today, we'll delve into the science behind dopamine, debunk the myths surrounding dopamine detoxing, explore how modern motivations hijack your brain's reward system, and then I’ll give you actionable strat...

If you’ve ever felt like your partner shuts down when you ask, “How are you feeling?” or you find yourself saying, “I don’t know what I’m feeling; I just feel off,” you might be dealing with something deeper than emotional avoidance. You might be dealing with alexithymia. No, it’s not a disease. Nobody’s broken. But it’s real, and it affects your relationships, your mental health, and your ability to connect with yourself. Because ...

Ever found yourself knee-deep in a pint of ice cream after a stressful day, convincing yourself that this is "self-care"? (Or is that just me?). Emotional eating is a common (yet sneaky) coping mechanism that many people struggle with. Why do we turn to food when we’re stressed, sad, or even bored? More importantly, how can we break free from the cycle? Today we’re diving into the psychology behind emotional eating, why it’s so har...

If you’re in a relationship where one or both partners are on the autism spectrum, you’ve probably noticed that the usual relationship advice doesn’t quite work for you. You might have read articles, watched videos, or even talked to a therapist, but instead of feeling helpful, that advice often leaves you feeling more frustrated, disconnected, or misunderstood. Here’s why: you’re not just speaking different love languages; you’re ...

Dating should be exciting, filled with curiosity, fun, and a growing sense of connection. But if you’ve struggled with boundaries in the past or found yourself repeatedly in relationships that drain you, you might unknowingly be attracting (or being attracted to) codependent dynamics. Today we’ll break down what codependency looks like in dating, how to spot red flags early (before you’re in too deep), and the subtle ways someone m...

Friendship is one of the most essential yet often overlooked aspects of our well-being. Not only does the research show that friendships keep us mentally healthy, but studies also show they keep us physically healthy. As adults, making and maintaining friendships can feel more complicated than it once did, leaving you feeling disconnected or unsure of how to build meaningful connections. Today, we’ll explore what it truly means to ...

Families can be wonderful and supportive, but they can also be experts at overstepping, guilt-tripping, and ignoring personal space, like a TSA agent who really loves their job. If you've ever struggled to say "no" to a family request (that felt more like a demand), you're not alone. The good news? You can establish limits and boundaries without turning into a villain or cutting ties completely. Today you’ll learn actionable strate...

Fear of rejection and fear of abandonment are certainly similar, but they hold some important differences. In fact, what you do to heal your fear of rejection, is not necessarily what you do to heal your fear of abandonment. Although they’re closely related, they’re still distinct emotional experiences and they show up differently in your relationships, your self-perception, and in your coping mechanisms. Today you’ll learn all abo...

When narcissistic, controlling people feel backed into a corner, meaning they’re exposed, challenged, or losing control, they tend to react with a range of defensive, aggressive, or manipulative behaviors. Their reactions stem from a fragile ego, a deep-seated fear of losing power, and an inability to process shame or vulnerability in a healthy way. Some of the most high-profile examples of this play out with celebrities who have c...

It’s something you do about 20,000 times a day: breathing. But don’t be fooled by its simplicity. Breathing isn’t just about keeping you alive; it’s a powerful tool that influences your emotions, thoughts, and overall well-being. Whether you’re feeling scared, excited, worried, happy, or calm, your breath reflects it all. And here’s the best part: by learning to control your breath, you can actually take charge of your emotional st...

Ever found yourself snapping at your partner because they left the toilet seat up (again), only to realize later that your reaction was a tad... over the top? Or maybe you’ve just quit your job because you were so mad that Bob from accounting didn’t get you that spreadsheet on time? Congratulations, you've met your emotional triggers. These are the knee-jerk reactions that can turn minor annoyances into full-blown soap operas. But ...