Are you having a delayed reaction or a delayed response after a disagreement? One leads to love and closeness and one leads to further disconnection and distance so it's important that you figure out which one you're communicating!
Today's episode is bringing you two solid strategies to help you communicate effectively. Are you ready for more fulfilling, CALM, and happy relationships? Then listen in now!
No one tells you this, but aligning your conscious and unconscious minds is at the core of effective communication. Are you ready to take the Align Your Mind Challenge? Learn all about it in this week's episode!
The most valuable thing in your life is your attention. Your ability to direct your attention where you want it, when you want to is at the very core of a happy, satisfied life. Today I'm going to teach you my top tips for how to stop being distracted so you can start connecting.
Self-aware people are more fulfilled, have stronger relationships, are more creative, more confident and better communicators. The problem is that most of us think we're self-aware but we're not! Today, I'll teach you four quick and easy ways to be more self-aware before you know it!
Do you forget to be mindful? It's like some evil catch-22. If you were more mindful, you'd remember to be mindful…but how do you get remember to be mindful to begin with?! Today I'll teach you how to make mindfulness a habit in 4 easy steps.
This is month 2 of my Back to Relationships Basics Series. This month we're going to focus on mindfulness in your relationship because it's a game changer! Once you've mastered this, you'll be creating connection and love all over the place! Today I'm going to teach you the difference between mindfulness and self-awareness and how you can make your relationship great in just 5 minutes a day!
When your partner shares something great that happened, do you ever get resentful or jealous? Do you have trouble being happy for your partner's good fortune for whatever reason? Then today's show is for you where I break down the three reasons this happens and my easy to use 5-step process for becoming your partner's biggest support!
Keeping score in your relationship doesn't work because equal time doesn’t mean equal value. Today I’m going to teach you a new way to look at your relationship so you can start putting your focus where it needs to be to create a happy, connected relationship.
Keeping score in your relationship is setting you up to lose. Listing all the things you do and noting all the things your partner is (or isn't) doing is a cancer eating at your connection. Tune in today to learn how to turn off the scoreboard and turn on the love and connection!
When couples come in my office they almost always say that their problem is communication. I need to tell them that they're wrong! If you want to know what the real issue is that's undermining your relationship, listen to today's show!
How you need to think about and manage money is different in every stage of your relationship. Today I'm interviewing wealth and money expert, Lisa Linfield who will take you from single to retirement with all things smart money!
You've heard a lot about the law of attraction and it can feel like woo woo bunk if you don't understand the real science behind it. In today's broadcast I'll teach how the law of attraction really works and the one thing you need to do to use it to help your relationship!
You feel the way you think. If you want to change those feelings, you've got to change your thinking first. I've been using this simple tool for a very long time and it never fails to completely change my thoughts and my attitude for the better!
Create abundance and harmony in your relationship by employing some simple and meaningful Feng Shui tools and strategies! Join me on today's podcast as I interview Feng Shui master, Patricia Lohan, who will walk you through the different rooms in your home and what you can do to bring connection and even some sexy into your relationship!
There's some research that says we complain once in every dialogue we have! Yikes! If you're sick of complaining (your own or someone else's) then today's show is for you! Learn why complaining feels so good and the three things you can do to stop it.
Too often we're focused on the wrong thing in our relationships. Something's bugging us and we think it's a communication problem when it's actually a competition issue. It's important to be able to identify the root cause of problems in your life and relationship so you can make changes that last.
Today is all about how to get your sexy back in the kitchen (and with food) with my guest, Kiele Jaele.
In today's episode you'll learn all about how to accept your partner for who they are, not who you want them to be. The critical difference between loving your partner and accepting your partner and the 5 healthy things you can do instead, when you want to change your partner.