Ultra-running, Rocky 50K race, Back on My Feet, Wharton School social media, listening to podcasts on long runs, organically finding her way into a marathon, progressing to longer distances, hiring a running coach, the importance of cross-training, nutritional individualization, not judging people for their food choices, taking action, creating the Rocky 50K, receiving a cease and desist from MGM, building a passionate group, understanding social media, respecting different strengths for different platforms, Facebook, Twitter, Instagram, LinkedIn, Snapchat, prioritizing, volume versus engagement, mixing a good Moscow Mule, and being open to trying new things
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Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.