Renew You with Quinn Kelly

Sometimes in life we get a little stunted as we age. Whether at 35, 55 or 75, we need reminders of the small lessons we know that keep us focused on moving forward and into the place that God wants us.   

In today’s episode, Quinn discusses some important things she would tell the younger version of herself. These important lessons include the understanding that:  

1. One small step at a time will change your life. 

2. Don’t strive...

We all want to be mentally healthy but sometimes it’s hard to know what to do in order to keep ourselves there. Understanding the things that hurt us is important but knowing where to put our focus is even more important than that! 

In today’s episode, Quinn teaches listeners some of her top tips for staying mentally vigilant. This list is not exhaustive but gives listeners a chance to understand the importance of habits that keep ...

In today’s society, disagreeing is a part of culture. But sometimes disagreements among believers or with non-believers seem to take on a tone or style that doesn’t align with Jesus. This leaves believers in a position where they must learn how to disagree in a way that honors Jesus while also being able to be honest with their convictions.  

In today’s episode, Quinn teaches listeners how to model their disagreements after Jesus b...

In today’s final bonus episode of the “What I’m Learning” series, Quinn interviews Sage Leichner, a mother of two teenage sons who is passionate about sharing wisdom with others moms. In the episode, she shares her best wisdom on raising boys with Godly character, strong identity and emotional control.

In the episode, Quinn and Sage discuss ways that moms of boys can:
1. Help them work with their anger in a way that is productiv...

In today’s episode, Quinn and Esther discuss what Esther has learned about raising girls! She shares her passion about becoming their friend in addition to being their parent for long-term connection.

In the episode, Quinn and Danyel discuss:

1. Understanding that even when our circumstances change, God doesn’t.

2. Relying on community when feeling isolated

3. Singing God’s praise during the worst of times

Mind Renewal Tip:

We ofte...

In today’s “What I’m Learning” episode, Quinn shares four things God has been teaching her lately that have been convicting her and pushing her to grow. She uses this episode to share stories that have happened in her life that are giving her wisdom through hardship.  

In the episode, Quinn discusses:  
1. The power of letting children be who God created them to be 
2. Letting stories be written about you that a...

Before you jump into this episode, we want to let you know that while we’re having honest conversations today, some of the topics we’ll be discussing might not be suitable for all ages.

In today’s episode, Quinn and Esther discuss what Esther has learned about raising girls! She shares her passion about becoming their friend in addition to being their parent for long-term connection.  

Within the episode, Quinn and Esther di...

In today’s episode, Quinn interviews Jarrell Peak, family pastor at Atascocita Community Church and podcast host, and asks him about how he handles staying focused on the things that matter most in the busy seasons of life.  

In the episode, Quinn and Jarrell discuss: 
1. The importance of asking the question, “Does this make me busy or better?” 
2. The value of knowing that God determines the work and our job is to respond. ...

Wisdom is something we all want, but it’s hard to find. Today’s episode is part two in our “What I’m Learning” series where my 72-year-old friend Brenda Oliver shares some of her best advice in what she’s learned from two failed marriage and finally finding her prince.  

In this week’s episode, Brenda shares some of her favorite lessons she’s learned about: 

     1. What to look for and how ...

We want to use our words to communicate and communicate well. We want our words to create change where needed and motivate others around us to do what is expected. But often our words seem to create negativity but not lead to change.  

Todays’ episode is all about one magical parenting phrase and a few other general phrases we can learn that we can use to renew negative communication patterns into something positive. ...

Are you ready for something new? Is change knocking at your door? Because it’s a new season of Renew You, which has us asking, “Are you ready for something NEW in your life?”  

Today’s episode is all about uncovering one major lie we often believe that keeps us stuck from choosing to make change today! Quinn then examines other lies we may be holding onto inside our brains that keep us stuck in surviving versus thriving.&...

Have you ever noticed that some people are naturally more likeable than others? And you look to them and wonder what makes others find them so trustworthy and approachable because they seem to have it figured out.
In this week’s episode, Quinn shares some of her favorite non-traditional including: 

       1. Why people are drawn to others that take accountability in apologies
2...

Did you know that roughly 75% of the time a parent will spend with their child throughout life is spent by the time the child turns 12? Because of this, it’s important for parents to be intentional with the time they have even when the summer days get long.  

In this week’s episode, Quinn shares some of her favorite ways to help parents avoid burnout and make fun memories with their kids this summer by teaching about:

&n...

Safeguarding your Relationship Against Affairs and Micro Cheating 

No one wants infidelity in their relationship, but it can be hard to know how to protect your marriage against something that has never happened yet alarmingly causes permanent damage. Because once trust is broken, it can hard to rebuild.  

In today’s episode, Quinn teaches listeners how to safeguard their marriage against cheating by teaching them:&n...

Dear Quinn, Help Me Deal with a Narcissist! Your Listener Questions Answered about Dealing with a Narcissistic Ex-Spouse, Healing from a Narcissistic Parent and Setting Boundaries with them  

In today’s episode, Quinn answers listener questions related to relationships with narcissists. In the episode, Quinn answers these questions: 

       1. How do I coparent with a narcissist? <...

Dear Quinn, Help My Parenting! Your Listener Questions Answered About Helping Kids Become More Independent, Disrespectful Teens and Moms that Need Breaks

In the episode, Quinn answers these questions: 

       1. What should a mom do when they feel that their kids are being highly vocal in their teen years about the
things I am not doing right as a parent? I want to take feedback,...

It can be hard to know what is real and what is fake in the digital world we live in. Because of this, millions of older adults are falling victim to financial fraud with the FBI estimating that seniors lose more than $3 billion a year to scammers.  

In this episode, Quinn teaches listeners how to navigate and teach themselves and their loved ones about online safety by addressing: 

     1. ...

We have a generation of boys struggling to launch and leave the nest. They seem easy at home because they are content on technology, but many parents find it feels hard to get them motivated to fly the coop.
In today’s episode Quinn addresses:

1. If the phrase “He’s so easy. Just give him a video game and food and he doesn’t make a peep!” is
something to applaud.
2. What E word we should be fo...