Return to Performance Podcast

In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Pete, an athlete who has been a long-term patient. They discuss Pete's journey from high school through college, addressing various injuries and the continuous effort to enhance his athletic performance. Pete shares his experiences with overuse injuries, the importance of mobility, and how targeted exercises have been crucial in his recovery ...

In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy highlights the recovery story of his patient, Oscar, a high school lacrosse player who suffered a torn ACL and meniscus. Joined by Oscar and his mother, Mandy, they recount the ups and downs of Oscar's rehabilitation journey. Oscar shares his initial challenges, including surgery, initial immobility, and motivation hurdles. He discusses how setting smal...

In this episode, Dr. Ian Shadle of Precision Performance Physical Therapy interviews Nick, a patient who faced significant challenges with his shoulder while playing baseball at a high level. Despite undergoing two SLAP repair surgeries and extensive physical therapy, Nick ultimately had to step away from baseball. The discussion highlights the differences between his initial generalized therapy and the more personalized approach a...

In this episode, Dr. Ian welcomes Lily, a former lacrosse player from Old Dominion University, to share her journey through ACL reconstruction and rehabilitation. Lily discusses the challenges she faced, including the mental and physical toll of recovery, learning how to efficiently perform basic movements, and the importance of setting small goals and maintaining a positive mindset. She also emphasizes the significance of a stron...

In this episode, Lauren shares her experience of tearing her ACL during a CrossFit workout and her subsequent journey through surgery and physical therapy. She explains how standard physical therapy got her back to walking but left her wanting more. Discovering Precision Performance through a friend's recommendation, she faced challenges in regaining her strength and functionality, particularly in her quad, due to the type of g...

In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy highlights the success story of Jackson, a University of Chicago basketball player, who overcame a severe knee injury. Jackson shares his experience of dealing with persistent knee pain during his freshman year, ultimately leading to surgery and extensive rehabilitation. Through detailed recounting, both highlight the challenges and learnings from the recov...

In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Gabby, a competitive runner, about her journey through physical therapy. Gabby shares her experience with a confusing shin pain that wasn't a stress fracture but turned out to be medial tibial stress syndrome, commonly known as shin splints. They discuss her challenges in physical therapy, focusing on weaknesses, tailored exercises, and the b...

In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Cat, a former college athlete and CrossFit enthusiast, about her challenging journey through physical therapy for a severe nerve injury. Cat details her experiences with misdiagnoses, excruciating pain, and the eventual success she found with targeted care and epidural injections. She highlights the importance of finding knowledgeable practitione...

In this episode of "Patient Spotlight", Dr. Ian Shadle from Precision Performance Physical Therapy shares the inspiring recovery journey of Brendan, a baseball player who tore his labrum. Brendan discusses the challenges he faced, from the initial injury to the eventual surgery and rigorous physical therapy regimen. Emphasizing the importance of trust, relationship building, and meticulous rehabilitation, Brendan's st...

In this episode of "Patient Spotlight", Dr. Ian Shadle sits down with Bekah, a dedicated CrossFit athlete, to discuss her remarkable journey through physical therapy. After suffering a serious wrist and elbow injury at a CrossFit competition, Bekah underwent surgery and embarked on a challenging rehab process. Despite initial frustration and mental hurdles, her commitment and the innovative, supportive care from Precision...

Aleks “The Hebrew Hammer” Salkin is a StrongFirst Certified SFG II kettlebell instructor and an Original Strength Instructor. He is also a certified kettlebell instructor and has over a decade of experience in teaching kettlebell and bodyweight training to athletes and fitness enthusiasts around the world.

Aleks is known for his innovative and effective approach to kettlebell and bodyweight training, which has helped countless indi...

Dr. Jon Herting and special guest Alisa Rose discussed Alisa's 11-year-long journey of entrepreneurship in the fitness industry. She began Art Fitness in North Wilmington eleven years ago with the aim of creating a unique, intimate experience for its members that focused on both physical and mental health. Alisa believes that she has created something special over these years and is looking forward to the new horizons her business ...

Cory Walts was hired as the Director of Strength & Conditioning at the University of Pennsylvania in April 2019.

Walts came to Penn from nearby Haverford College, where he spent 12 years as the head strength and conditioning coach and fitness center director. During that time, he designed and implemented year-round sports performance programs for a majority of Haverford's 23 varsity sports and several club sports ...

Sally Andersen is a highly respected personal trainer, group X instructor, and Burn Boot Camp manager who has been transforming lives for over 15 years. She is passionate about helping others find the power of fitness and believes in the power of consistency to achieve excellent results.

Sally Andersen was not athletic in college, relying on beer pong and medication to get her through. After struggling to climb two flights...

Jim Earley is board certified (NCBTMB) sports massage specialist and works onsite for sports events or privately in your home or hotel.

Jim works with:

• college & university sports teams
• professional squash players
• athletes such as swimmers, runners, triathletes,  tennis players, lacrosse players, water polo players, football players, bodybuilders
• recovering athletes
• weekend warriors

Jim's work includes p...

When Jeff Schumacher, a former professional athlete, opens his first training studio in Malvern, he quickly discovers that providing tailored personal training in a group setting and creating meaningful relationships with members is key to its success, creating an ironic balance between business and culture.
Jeff Schumacher is the General Manager of Gage Strength and Conditioning in Westchester and a partner in Engage personal ...

When George Zirkel, Director of Pitching at Ascent Athlete, combines his professional baseball background and newly acquired Master's Degree in Motor Learning and Control to craft individualized training programs for athletes of all ages, a unique and electrifying culture is created that allows for optimal results.

He has used his formal education to create individualized throwing programs to help athletes improve their ve...

When Matt April, the dynamic owner of Bent on Better gym, seeks to build a welcoming community in West Chester, PA to serve an underserved population, he discovers a compelling central conflict that tests his commitment to his goal.

Matt April is the owner of Bent on Better, a gym in Westchester that specializes in weight loss, boss building and creating a safe fitness space. He has a passion for fitness and has been an at...

Dr. Erin Farmer is a physical therapist who also has a significant background in fitness – she has coached Olympic weightlifters in national competitions, she has competed at Crossfit Regionals, and she owned CrossFit Center City in Philadelphia for nearly a decade.

She has been a respected member of the fitness community for many years. She was the co-owner of the first CrossFit gym in Philadelphia, and has since gone on to pursue...