Rising Heroes Podcast w/Toluse Francis

Rising Heroes Podcast w/Toluse Francis

My name is Toluse Dove Francis and I am the host of the Rising Heroes Podcast. This podcast focuses on personal development and mental wellbeing matters. Basically giving room for conversations around anything and everything that makes us human. Also bringing those who have climbed through the road odds to get to where they are. Please do follow and share should you find it worth listening to.

Episodes

December 11, 2024 7 mins

Happiness is free but priceless they say. This episode delves into this.

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The things we consider while making decisions may not be what we should consider sometimes.

This short episode shares on why you need to focuse on the reasons as against what people will say.

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In this episode, you’d learn : -The transformative power of taking a leap and embracing change, regardless of the outcome. - How to prioritize your health and make informed choices about nutrition, sleep, and well-being. -The profound impact of inner peace and how to cultivate it amidst life's chaos.
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November 9, 2023 16 mins
This episode looks at a unique and perhaps the most popular therapeutic technique used across the world-Cognitive Behavioral Therapy. It’s usage is popular as it cuts across your cognition, feeling and behavior.
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Therapy, also known as counseling or psychotherapy, is a structured and confidential process where individuals work with trained professionals to address mental, emotional, and behavioral issues. This episode looks at the basics of therapy and different approaches that exist.
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October 26, 2023 10 mins

Are you struggling with addiction? Do you have a secret addiction? In this video, I'm revealing addiction secrets that you never knew. I'll talk about addiction in a way that is practical and help you understand it from a mental health perspective. If you're looking for information about problem addiction, or you just want to hear about my latest addiction secret, then watch this video! I'll share with you some of...

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October 19, 2023 21 mins
From the moment we experience pain, we're taught that closure is the answer. We seek to find a resolution to the hurt we feel, and we are told that once we have closure, we can finally move on. But is closure really the answer to our pain? In this video, I'm challenging the idea of closure and exploring the concept of healing in a progressive way. I talk about the benefits of exploring and addressing our pain instead of trying to...
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A healthy relationship is a source of joy, support, and personal growth. To cultivate and maintain such a bond, it's essential to understand the key ingredients that contribute to its success. Here are five crucial elements that form the foundation of a healthy relationship Please share, drop your comments and questions and don't hesitate to ask your questions.

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After all, if the past couple years have taught us anything, it’s that our mental well-being is just as important as our physical well-being — and with small steps, we can take action to live with less stress and more joy. In this episode, I share some simple steps that you can take to improve your mental health and wellbeing. ———————————————- Feel free to reach out if you need someone to talk to via +2347067670371
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October 7, 2022 27 mins
This special episode is in support of the World Mental Health Day 2022 tagged Make mental health and wellbeing for all a global priority
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October 2, 2022 13 mins
When you have something authentically your own in your mind, you start moving toward the soul. Then you become worthy, then you are able to know the soul. Individuals who are independent minded are inclined to decide for themselves what to believe and do rather than simply accept things because others say they should.
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September 23, 2022 13 mins
Social anhedonia is often defined as an increased disinterest in all aspects of interpersonal relationships and a lack of pleasure in social situations. Physical anhedonia is an inability to feel tactile pleasures such as eating, touching, or sex. The symptoms of anhedonia can include: social withdrawal.
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September 16, 2022 36 mins
This episode looks at why people procrastinate even when they know why shouldn’t delay taking that action.
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April 10, 2022 36 mins
How sacred is life to you?
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April 1, 2022 11 mins
Happy new month and welcome to the beginning of another quarter. This episode is about expectations and it’s impact on us. Listen and please share. For speaking engagements, you can email tolusedovefrancis@gmail.com
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March 13, 2022 11 mins
Do you have impossibly high standards for yourself—and maybe for others? Do you beat yourself up when you make even a small mistake? Do you find it hard to relax and do things just for fun? Do you avoid trying new things because you might embarrass yourself? Do you believe your worth is based on how much you accomplish and what others think of you?
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February 26, 2022 15 mins
We open up this season with a book review
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December 26, 2021 7 mins
Originally from the Latin word ‘Gratus’. Gratitude which is synonymous to thankfulness, gratefulness is an act of showing appreciation as a recipient of deeds or goods to the giver. As we draw the curtain on 2021, what are you grateful for?
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December 19, 2021 10 mins
Respect is something everyone craves for. No one wants to be treated like they don’t exist or spoken to as though they are just passing by. This episode looks into 2 types of respect (from my perspective) and the importance of respect on the mental health of people.
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November 28, 2021 11 mins
Forgiveness doesn’t mean the offender wouldn’t pay for their acts. You’re forgiving for the good of yourself and the growth of you. In this episode, I talk about why you need to forgive yourself.
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