En este episodio te contamos sobre la importancia de quedarnos todos en casa el mayor tiempo posible debido a la emergencia sanitaria en la que está entrando nuestro país. Quedarse en casa puede sonar muy retador, pero también puede verse como una oportunidad para estar presentes en familia, avanzar en proyectos atrasados, aprender algo nuevo y en general hacer una necesaria pausa.
Te contamos cómo le estamos haciendo nosotros para organizarnos en familia, conservar la rutina lo más posible y mantener la salud física, mental y emocional.
JARABE PARA SISTEMA RESPIRATORIO
1/3 cebolla morada, 3 dientes de ajo, 3 limones enteros, 3 cm de jengibre. Rallar y/o picar todo finamente y dejarlo macerar toda la noche en 1/2 taza de miel de abeja natural (sin azúcar). Colar y tomar una o dos cucharadas al día para apoyar al sistema inmunológico.
SHOT DE JENGIBRE PARA SISTEMA INMUNOLÓGICO
3 cm de jengibre, 2 limones enteros, 2 C de miel de abeja natural (sin azúcar), 1 taza de agua. Licuar todo, colar y tomar.
Ejercicios de respiración de Wim Hof
Cuenta de Vero Velázquez, sleep coach: @elbiendormir
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