ROAR Knowledge Podcast - Fearless Training
It's always best to start with “WHY” I think you’ll agree - My mission is to coach, lead and inspire others whilst providing sound knowledge and quality content which can be applied to achieve better results within a multitude of endeavours. Interviewing some of the industries best to create more value for not only my own following and clientele, but many others who want to actively improve their mind, body and beyond via more intelligent protocols. At the end of the day, Im just a man who loves to talk about his passion, share something valuable and leave a positive footprint.
Episodes
Emily King is an online fitness coach, IFBB Pro Athlete & Mum.
In this over saturated and ever growing fitness world, losing fat and building muscle whilst managing your life, job, relationships and kids seems to be getting ever more difficult as we become more time poor and distracted & misinformed...
Emily and their industry leading coaches help busy people get results through sustainable, flexible and evidence bas...
TEMPO: THE BREAKDOWN Welcome to the final piece of the training puzzle: Tempo. As the least critical factor in your training program, it’s also one of the most misunderstood. Hopefully, by now, you’ve been applying the foundational principles we’ve covered effectively, and if so, I’d love to hear about your progress—the entire FTU team would! Let’s dive into tempo. Although it’s not a top priority for most trainees, it often gets...
REST: THE BREAKDOWN How much rest is best? In this module, we’ll tackle the ever-debated topic of rest periods and uncover what’s truly optimal for maximum gains in size and strength. Let’s dive in. The Myth of Short Rest Periods For years, weightlifting legends, fitness media, and self-proclaimed gurus have promoted the idea that short rest periods, along with chasing the biggest “pump” possible, are the keys to hypertrophy (...
Overview:
Choosing the right exercises is essential, but there’s no single movement that will instantly transform your physique. Instead, consistent, progressive training with the right exercises can build a strong, impressive body.
Strength Focus:
There’s a close link between strength and muscle size, making compound movements (e.g., squats, bench press, deadlifts) critical for strength goals. These exercises allow for greater volu...
Welcome back to the second episode of my "Natty to Enhanced" series, where I document my transition from being a natural athlete to an enhanced one. In this vlog, I dive into the key changes I've noticed so far, covering everything from dosage adjustments and blood work to common misconceptions around going enhanced. I also share some crucial recommendations and considerations I've learned along the way. Whether you're thinking o...
In this video I talk about the start of my journey going from Natural lifting to Enhanced and why I decided to go this route after so many years of training without any assistance.
Additionally I share my protocols, what Ive learned so far, and some important things to consider amongst many misconceptions about PED's.
I hope that it sheds some light and transparency on the topic to better help you understand and inform your t...
Stuck in a workout rut? Struggling to find motivation? You're not alone! In today's video, we dive deep into overcoming gym plateaus, reigniting your motivation, and building a rock-solid routine to keep you consistent.
Plus, we'll share essential tips on how to prioritise yourself for ultimate success!
Don’t miss out on transforming your fitness journey - WATCH NOW and learn how to break free from those plat...
#128 - My Bodybuilding Season B 2023 WRAP UP Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagr...
#127 - PROGRESSION - SOLO PODCAST PROGRESSION: THE BREAKDOWN
There are many forms when it comes to progression but the fact is that every single person focuses on progress via increasing weight on the bar. Now vitally to progress we must increase overall volume or total volume, over time to make the all important strength and size gains. However that is not always by adding weight to the bar. If this were the case we would all be ...
BEN EFSTATHIS - Fearless Training ROAR Knowledge Podcast Episode #126 🎙️📺🦁 Ben is a seasoned marketer with over 8 years of experience with a passion for driving business growth and creating impactful brand experiences. Currently, heading up the Marketing Department at Euka Future Learning, where he leverages his expertise to develop innovative marketing strategies and foster lasting connections with customers.
In addition to hi...
ADHERENCE EXPLAINED
Adherence is what will make or break your total periodisation (training schedule over the long term).
For example. What most coaches do not comprehend is the importance of lifestyle factors contributing to long-term success. If you take a single mum for example with multiple kids to look after, training 6 times p/week for 2 hours each session, just isn’t going to work because she cannot adhere to it and bets in ...
#124 - SUPPLEMENTS - SOLO PODCAST
It's SOLO podcast time. Today we talk about SUPPLEMENTS and how they correlate to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. If this sounds like something your interested in, please share and enjoy! 🙏🏽 SUPPLEMENTS: THE BREAKDOWN
I’m going to change the way you think and use supplements. Firstly, I think its important...
NUTRIENT TIMING - Fearless Training ROAR Knowledge Podcast Episode #123 🎙️📺🦁 It's SOLO podcast time. Today we talk about Nutrient Timing and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. If this sounds like something your interested in, please share and enjoy! 🙏🏽 NUTRIENT TIMING: THE BREAKDOWN
Meal Timing and Frequency isn’t wha...
MICRO NUTRIENTS - Fearless Training ROAR Knowledge Podcast Episode #122 🎙️📺🦁 It's SOLO podcast time. Today we talk about Micro Nutrients and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. If this sounds like something your interested in, please share and enjoy! 🙏🏽 The lists goes on and the variety is endless but I have purposely ...
MACRO NUTRIENTS - Fearless Training ROAR Knowledge Podcast Episode #121 🎙️📺🦁 It's SOLO podcast time. Today we talk about Macro Nutrients and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. MACRO-NUTRIENTS: THE BREAKDOWN
We have calculated how many calories you roughly require each day and briefly how to adjust them to your current go...
ENERGY BALANCE - Fearless Training ROAR Knowledge Podcast Episode #120 🎙️📺🦁
It's SOLO podcast time. Today we talk about energy balance and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now.
Here are some considerations and recommendations to set yourself up to achieve the most from the least win it comes to sett...
ADHERENCE - BEHAVIOUR - LIFESTYLE - Fearless Training ROAR Knowledge Podcast Episode #119
It's SOLO podcast time. Today we talk about adherence, behaviour and lifestyle as well as what to do to achieve the best outcome out of the least amount of effort. If this sounds like something you mind be interested in then enjoy!
Online Coaching - Custom TRAINING & NUTRITION Programs: https://w...
Natural Pro IFBB Athlete | Peter Hartwig - Fearless Training ROAR Knowledge Podcast Episode #118
Peter Hartwig is a professional bodybuilder who has been competing since 2006. He has competed in over 40 competitions. Some of his biggest achievements in the sport include: INBA Overall Mr Natural Olympia 2014. PNBA Mr Natural Olympia classic physique 2016. 2 x Lightweight Arnold Australia amatuer champion. Overall ...
OLYMPIC SILVER MEDALIST 2012 | Britt Broben - Fearless Training ROAR Knowledge Podcast Episode #117
"My name is Brittany Broben, I’m a 2012 London Olympic silver medalist in the women’s 10m platform event . I was named the youngest member of the entire Olympic team for 2012 in all sports at just 16 years of age. I under went 5 surgeries on my arm over the years from diving, which ultimately lead me to an early retireme...
PART 2 With 3 X World Champion Athlete Christine Envall - Fearless Training ROAR Knowledge Podcast Episode #116
On this episode we pick up where we left off with Christine last time. If you haven't seen that video yet then head on over here first:
https://youtu.be/xgnxdo4Kx0g
Christine Envall, renowned Educator, Creator and World Champion Athlete grew up on a Bio Dynamic Farm in the 70’s in a small ce...
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