372. How to Communicate with an Open Heart (2 Questions To Ask Yourself)

This short episode covers two very fundamental questions I ask my self routinely that have completely changed my relationships and the way I communicate:

1. Am I acting out of fear or out of love right now?
2. How can I show up in a way right now that I’ll be proud of 5, 10, 20 years from now? 

Both questions likely require a lot of unpacking, vulnerability and digging inside to face some hard truths. But If we can get clear on the type of person we want to be, we can equip ourselves to communicate in a way we can be proud of now and in the future.

In this episode, we’re talking about:

• How to control your temper and reacting poorly
• Acting out of fear vs acting out of love
• How to communicate better in a relationship
• How to have a healthier relationships
• How to practice self love and compassion
• How to get clear on who you want to be
• Why ego isn’t a bad thing

 

Please listen and let me know your thoughts on these 2 questions - have you ever asked them of yourself? How have they changed your life for the better? Email me or send me a DM in Instagram (@emilygoughcoach) 

ALSO…50% off single private coaching sessions until the end of July (In celebration of the 5th anniversary of Room To Grow™)  Book your session here. Last week a client who booked one of these breakthrough sessions gained massive clarity around her relationship and made some enormous positive shifts all within a couple days of our call! 

 

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Instagram: @emilygoughcoach

Email: [e-mail] 

 

REFERENCES

Episode 290 | Opening When You Want To Close: Why Withholding Will Damage Your Connections       

Podcast Producer: Adam Liefl