380. Reconnecting with Yourself: The Foundational Tools

The next time you find yourself feeling down, lost, full of anxiety or just energetically off, it’s time to get back to the basics and reconnect with yourself. This episode covers 6 key questions to ask the next time you just don’t feel like yourself:

Are you laughing?

Are you sleeping?

Are you moving?

Are you nourished?

Are you creating?

What are you consuming? 

…and I’m not just talking about eating better. Our constant ingestion of information, misinformation, opinions, comments and doom scrolling social media can often pin us under the weight of other people's energy. Let this be a quick reminder of the foundational tools needed for reconnecting with yourself - for both ourselves and our relationships. 

In this episode, we’re talking about:

• Things that can cause unexpected anxiety
• Why the anxiety we feel might not even be our own
• Staying connected with yourself and the power of being comfortable with ourselves
• Gaining understanding of how things, people & seasons impact you
• How to create more joy in you life
• How we mistreat ourselves without knowing it
• How we’re impacted by other people’s energy

This is an exercise I often do with my clients whenever these feelings come up. It seems so basic, but when it comes to relationships, it’s almost impossible for other people to get to know us if we don’t even know ourselves. Please listen, let me know if these questions are helpful, and if you’d like to dig in deeper with me, I have private coaching opportunities available: email me [e-mail] or DM me on Instagram @emilygoughcoach. I’d love to connect!

 

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REFERENCES

Episode 263 | The Value In Being Alone On Purpose (Whether Single Or In A Relationship)

Episode 302 | Self Love & Loneliness: Learning To Like Yourself