All Episodes

January 15, 2024 30 mins

It’s time to start fighting unreasonably hard for the life you want. I want this first episode of the New Year to remind you that waiting for things to feel easier, clearer and less scary are preventing you from taking the first messy, but critical steps in the right direction. 

Even if you don’t have the end figured out, sitting around hoping everything will eventually manifest itself isn’t doing anything.

I’m also sharing a couple new announcements for the Room To Grow™ podcast, news about my forthcoming book, and my 2024 Words of the Year - an annual practice that helps me stay undeniably committed to a particular goal, while helping make those big, hard decisions much easier. Try it for yourself!

In this episode, we’re talking about:

  • Why trying to manifest everything won’t work
  • Redefining the stories we tell ourselves
  • Taking action, even without the full plan in place
  • Fearing the unknown and searching for safety
  • How to manage fear and uncertainty
  • How to avoid self-judgment
  • Why we fear our own success
  • How to build trust in ourselves
  • An exercise for centering yourself and shifting your energy in the moment

I say this every year, but this podcast is one of my favourite things I do as a Human Connection Coach. I absolutely love hearing from you on how these topics show up in your life and am always open to talking more about these and other topics you want to hear more about. Please email me or DM me on Instagram anytime!

 

CONNECT WITH EMILY

COUPLES COACHING with Emily & Kelly Gardner (apply here)

WOMEN’S GROUP (starts Jan 25, 2024): “Grown Ass Woman Era” apply here

Book A Private Coaching Call With Emily To Work Together

Get Your FREE Guide “The Four Tools Missing From Your Relationship” here

Join Emily’s email list here

DM on Instagram: @emilygoughcoach

Email: info@emilygoughcoaching.com      

 

REFERENCES

Episode 351 | Answering The Call Of What Life Is Asking Of You: Lessons & Reflections For A New Year

Episode 195 | The Crushing Fears Of Both Failure & Success

 

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.