When we talk about how safe and secure we feel with someone we're in a relationship with - romantic or other - we're talking about emotional intimacy. It's that deep connection we create and maintain with the truest version of both they and ourselves.
Today, I'm going to list 16 surprising signs of true emotional intimacy. Surprising because they involve levels of both strength and vulnerability that aren't often covered in the usual curriculum of personal development.
In this episode, we're talking about:
- How to stay connected to yourself
- The importance of honesty, no matter how painful it is
- Asking for your needs to be met
- Asking for help
- Accepting yourself at your worst
- How to practice presence
- Setting boundaries in every relationship
- Caring for your partner's wounds
- Pushing your emotional range
My new book is officially out! It's called "You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection" co-written by Dr. Jade Teta (Next Level Human podcast). It's a big "f**k you" to unrealistic Hollywood love stories, and instead offers a fresh perspective on how personal growth is intertwined with romance. You can buy your copy of You Grow Me on Amazon here. Would love to know what you think! Email me or DM me on Instagram (contacts below).
CONNECT WITH EMILY
COUPLES COACHING with Emily & Kelly Gardner (apply here)
WOMEN'S GROUP: "Grown Ass Woman Era" apply here
Book A Private Coaching Call With Emily To Work Together
Get Your FREE Guide "The Four Tools Missing From Your Relationship" here
REFERENCES
Episode 371 | Lessons On Learning How To Receive Love In A Healthy Relationship
Episode 385 | How Much Do You Value Yourself?
Episode 390 | My New Book "You Grow Me" Is Out Today! (Free Preview Of Chapter 1)
Episode 391 | Repairing Conflict In Your Relationship With Kelly Gardner
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