In this episode of the Rugby Coach Weekly Podcast, Dan Cottrell speaks with Lewis Hatchett—former professional cricketer, mindset coach, and creator of the MindStrong Sport app. They discuss perfectionism in sport, its benefits and drawbacks, and how it affects athletes and coaches.
Lewis shares his personal experiences with perfectionism, explaining how it can drive high performance but also lead to anxiety, self-doubt, and fear of failure. The conversation explores the impact of coaching environments, the role of perceived perfectionism, and how athletes can shift towards "excellencism"—striving for success without the pressure of unrealistic expectations.
Key topics include:
✅ How perfectionism impacts athletes and teams
✅ The psychological cost of chasing flawless performance
✅ Coaching strategies to build confidence, adaptability, and resilience
✅ How to help athletes embrace mistakes as part of growth
✅ Insights from Lewis’ research on coaching, perfectionism, and fear of failure
If you're a coach, athlete, or parent looking to understand the mindset behind elite performance, this episode offers practical advice and research-based insights. Lewis also shares how coaches can contribute to his ongoing research.
📩 Want to connect with Lewis? Find him at MindStrongSport.com or reach out via hello@lewishatchet.com.
Link to our Live Free coaching the coaches events
To find out more about this podcast and many others, go to Rugby Coach Weekly
Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.