BQ Or Bust: Run With me – Speed Play: 5 x 1000m @ Half to 10K Pace + Fast Strides

Welcome to Week 3 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you’re curious what marathon training actually looks like for a running coach—come run with me.

This week’s quality session was spicy:
🔥 5 x 1000m @ half marathon down to 10K pace (7:45–7:20/mi) with 90s recovery
⚡️ 2 x 200m strides @ fast pace with 60s rest
Medium effort, medium recovery—but definitely not medium sweat.

In this “Run With Me” episode, we talk pacing, patience, and finding rhythm in speed play. Whether you're training for a fall race or just here for the mental game talk, pop your headphones in and let’s do this thing together.

Plus, I’m still dialing in my fueling and hydration strategy. Because performance isn’t just about pace—it’s about energy management too.

Let’s take the guesswork out of fueling!
Take the Fuel Goods quiz to find the right fuel + hydration for your training:
👉 https://fuelgoods.com/

My current faves:
👉 UCAN Edge
👉 Maurten (normal + caffeine)
👉 Tailwind
👉 Skratch chews
👉 Skratch hydration mix
👉 Precision Hydration
👉 Bonk Breakers

The only way you fail is if you fail to try. WHY NOT?!

Throughout the BQ or Bust series, you'll get:

👉 Weekly "Run With Me" treadmill episodes new every Friday
👉 Weekly roundup vlog + podcast episodes (new every week when these drop)
👉 Real talk about training, the mental game, and the ups and downs of chasing big dreams

---

👉 BQ or Bust is sponsored by Fuel Goods — a women-run marketplace making sports nutrition simpler and smarter. Get $10 in Fuel Cash and 10% back on every order:
https://fuelgoods.com/pages/partners/balg?ref=balg

Follow along + join the gang:
📍 BQ or Bust Merch: https://badassladygang.pressio.com/ 
📸 Instagram: https://www.instagram.com/kellykkroberts/
🎥 YouTube: https://youtu.be/KJAtodEG85Q?si=hmyXO2b-H4ICgEHt
👯‍♀️ Join our FREE BALG community: https://www.balgcommunity.com/
🏃‍♀️ Train with me: https://www.badassladygang.com/join-our-training-team
📆 Upcoming Training Experiences: https://www.badassladygang.com/training-experiences
📋 Get a Running Plan: https://www.badassladygang.com/running-plans
🎯 Hire a Coach: https://www.badassladygang.com/private-coaching
🌐 Learn more: .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}