Welcome to Week 4 of BQ or Bust — my weekly marathon training vlog as I chase down a Boston Qualifier (again).
In this 45-minute Run With Me episode, we're talking about the emotional side of training — the part no one posts about. This week's run dives into:
Accurate self-talk and how to stop spiraling
Why fear and self-doubt aren't signs to quit (they're signs you care)
How to show up when your body feels off or motivation tanks
The evolution of #SportsBraSquad — 9 years of taking up space and unlearning body shame
Why you don't have to feel great to have a great run
If you're navigating tough runs, self-doubt, or training on pure grit, this one's for you. Lace up and let's go.
⚡ Sponsored by Fuel Goods Fuel Goods is a women-run marketplace making sports nutrition simpler and smarter.
💰 Get $10 in Fuel Cash + 10% back on every order: 👉 https://fuelgoods.com/pages/partners/balg?ref=balg
🧘♀️ Sports massage in NYC: Amanda Mendoza at Empowered Self → https://empoweredself.co/
🛍️ Shop my running fits (my go to sports bras, shoes and running shorts): https://www.shopltk.com/explore/kellykkroberts
📺 Catch up on the series:
👉 Weekly "Run With Me" treadmill episodes every Friday (Watch this episode here: https://youtu.be/Jh-zZ93_AGM)
👉 Weekly roundup vlog + podcast episodes right here on the channel
👯♀️ Follow along + join the gang:
📸 Instagram: https://www.instagram.com/kellykkroberts/
🏃♀️ Free BALG community: https://www.balgcommunity.com/
🎯 Train with me: https://www.badassladygang.com/join-our-training-team
📆 Upcoming programs: https://www.badassladygang.com/training-experiences
📋 Running plans: https://www.badassladygang.com/running-plans
👟 Private coaching: https://www.badassladygang.com/private-coaching
🌐 Learn more: https://www.badassladygang.com/
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