Time to Shine: How to Perform Your Best in Any Weather Conditions on Race Day

There’s an ongoing debate whether it’s harder to run in the heat or the cold; that’s a trick question because the answer is whatever you’re less prepared for.

Racing season is here and we want to help you prepare for any condition with topics like:

• How much temperature affects running performance 
• What is the impact of weather conditions like wind and rain
• Is there such a thing as perfect running weather 
• How to prepare for the potential conditions of your goal race
• How to dress for any weather you might encounter during a race

There’s nothing better than a cool and clear day with no wind but the truth is that this doesn’t happen very often. We’re joined by coach Andie on the show to talk about what you can do to get the best result possible in any weather.

Temperature calculator

How running in the cold impacts performance

Impact of running in the wind

 

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