Rob and Paul take a turn around Finsbury Park at a cuspal moment. Featuring Rachel's Birthday and other family fun, Paul's murky MDS medical, shoes and saunas, Rob's ribs, final training runs and the value of stopping and starting, the London Marathon start line, gig report, a poignant postcard from a parent, a bit of reading and writing, and some Tonkinson train etiquette.
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You can download Rob's show Long Distance Man here: gofasterstripe.com/ld
Thanks for listening, supporting, and sharing your adventures with us. Happy running.
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