RunPod

Ever stepped outside on a chilly morning and thought, “Nope, too cold to run”? Well, this week on RunPod’s Extra Mile, Jenni is here to help you power through!

Running in the cold takes a little extra planning, but with the right gear, the right mindset, and the right hacks, you’ll be lacing up with confidence—whatever the weather. From layering up properly to staying motivated when it’s freezing, this episode has everything you nee...

RunPod is back with a power couple who are taking on the ultimate challenge—together with Radox UK!

In this episode, Jenni is joined by actress, model, and presenter Kelly Brook, along with her husband Jeremy Parisi—a brilliant model, actor, and martial arts pro—as they gear up to run the London Marathon 2025, side by side.

Whether it’s laps around Hampstead Heath or a loop through Regent’s Park, this husband-and-wife duo are clockin...

Rainy run? Don’t let a downpour hold you back! This week, Jenni is tackling the biggest excuse in the book—bad weather. Instead of putting off your run, she’ll show you how to embrace the elements, stay motivated, and even turn rainy runs into a secret training weapon.

Because let’s face it—race day won’t always be sunny! By preparing for all conditions, you’ll build mental toughness and confidence. And remember, there’s no such thi...

🏃‍♀️ RunPod is back with an absolute legend! In this episode, Jenni is joined by Olympic gold medalist Sally Gunnell and her son Luca Bigg, a top fitness trainer dedicated to helping people transform their bodies and minds.

Sally made history at Barcelona 1992, becoming the first British woman since 1964 to win Olympic gold on the track. She went on to claim World, European, and Commonwealth titles, setting records along the way. N...

Ever wondered what tracks make Kitty Scott-Claus feel unstoppable? This week, we dive into her Power Playlist, packed with feel-good anthems and absolute bangers that have her saying, “I feel like I could kick down a door!” 💃💥🎶

Expect iconic tunes, and without giving too much away… let’s just say a certain uplifting pop hit that asks “What have you done today to make you feel proud…?” makes the cut! 👀✨

If you’re looking for the u...

How do you make running feel like a natural part of your day instead of something you have to force yourself to do? This week, Jenni dives into the secret to turning running into a lasting habit.

From finding the perfect trigger to link your runs to—like your morning coffee or favorite podcast—to showing up even when it’s not perfect, she’ll help you stay consistent and motivated.

Because the key to success? It’s not about running pe...

In this fabulous episode of RunPod, Jenni is joined by the hilarious and glamorous RuPaul’s Drag Race UK finalist, Kitty Scott-Claus!

She’s dazzled on stage, but now she’s lighting up the pavement!

Since taking up running in April 2024, Kitty has officially caught the running bug. As she puts it, “This time last year, I couldn’t even run a bath!”

Sharing her journey from complete beginner to dedicated runner, Kitty discusses all the h...

Ever wondered what elite runner Chris Thompson listens to? This week, Jenni Falconer dives into his Power Playlist, uncovering the tunes that keep him moving!

Chris is a man who appreciates great lyrics, and without giving too much away… let’s just say a certain classic by Hanson makes the cut! 👀🎵

If you’re looking for playlist motivation to power your next run, this episode is a must-listen!

Plug in, press play, and let’s hit the ...

Ever thought, “Nahhh, I could never be a runner”? Well, this week on RunPod’s Extra Mile Jenni Falconer is here to change that mindset!

No matter your fitness level, age, or experience, everyone starts somewhere. Jenni breaks down the first steps to becoming a runner, showing you how to build up gradually and find your rhythm. If you’ve been struggling to get out the door, this episode is exactly what you need!

Lace up, take that fir...

This week on RunPod, Jenni is joined by endurance running legend Chris Thompson!

With over two decades at the top of the sport, Chris has experienced it all—from winning European silver alongside Mo Farah to a career-defining marathon performance that earned him a spot at Tokyo 2020 just days after becoming a dad.

Jenni explores his remarkable journey, from his Olympic experiences, to the mindset and running tips required to keep pu...

🎧 RunPod: The Power Playlist – New Episode! 🏃‍♂️🎶

This week on The Power Playlist, Paralympic sprinting legend Jonnie Peacock joins Jenni Falconer to share the ultimate soundtrack to his runs! From high-energy tracks that drive his speed to the motivational tunes that keep him pushing forward, Jonnie reveals the music that fuels his training and races. Oh, and did we mention he’s Billie Eilish’s biggest fan? Expect some top-tier ...

Welcome back to The Extra Mile, your Monday Motivation series on RunPod with Jenni —here to help you power through every step of your running journey!

This week, Jenni is tackling one of the hardest challenges every runner faces: tough runs. You know the ones—when your legs feel like lead, your mind begs you to stop, and every step is harder than it should be. So how do you push through?

Join Jenni as she shares personal advice to he...

Join Paralympic champion Jonnie Peacock as he chats with Jenni on RunPod about his extraordinary athletics journey and why he's so grateful that running is his full-time job.

From winning gold at the London 2012 Paralympic Games to living the life as an athlete, Jonnie brings a refreshing and real perspective to the world of sprinting. 

He also looks a head to the 2028 Olympics in LA - which will be here befo...

🎧 RunPod: The Power Playlist – New Series! 🏃‍♀️🎶

This week on The Power Playlist, comedian and author Helen Thorn joins Jenni Falconer to share the ultimate soundtrack to her runs! From the songs that keep her pace up to the podcasts and audiobooks that fuel her miles, Helen reveals her must-listen picks.

Whether you're a casual jogger or a dedicated marathoner, tune in for inspiration, laughs, and plenty of audio recommendations...

Welcome to The Extra Mile, a brand-new Monday Motivation series on RunPod with Jenni Falconer—designed to help you feel the feel-good even more!

Each week, Jenni will inspire you to go that little bit further, whether you're a seasoned runner or just starting out. In this first episode, she’s tackling the biggest challenge of all: taking that crucial first step. How do you get started? What keeps you motivated? And why is lacing up ...

Join Jenni on RunPod as she welcomes back comedian, podcaster, and self-proclaimed running nerd Helen Thorn!

Best known as one half of the hilarious Scummy Mummies, Helen isn’t just about the laughs—she’s also a seasoned marathon runner, having conquered eight marathons (with her sights set on ten!).

In this episode, Helen shares her passion for running, why she believes marathons are like childbirth ("you forget the pain!"), and wh...

In this special RunPod LIVE episode, Jenni is joined by Spencer Matthews at The National Running Show in Birmingham!

Spencer is a great friend of RunPod, and it’s incredible to see how he continues to push his limits with epic running challenges.

Tune in as he shares what fuels his motivation, his toughest moments, and what exciting goals he has lined up next - you won't want to miss it!

A HUGE thank you to everyone who joined us for...

Get ready for an inspiring episode of Runpod as Jenni sits down with Phil Hayday-Brown, the co-founder and Race Director of the legendary Montane Spine Races—widely regarded as the most gruelling endurance race series on the planet.

The Montane Spine Races feature three extraordinary challenges. The original Winter Spine is a grueling 268-mile ultramarathon across the UK, drawing hundreds of participants, including elite athletes l...