Hello my running friends. And welcome to episode 5-513 of the RunRunLive Podcast. Today we have a chat with our friend Eric Buckley about how to baseline your racing fitness when you are in a new season of life. But the same would apply to anyone beginning a new structured training program or coming back from an injury. You wonder, ‘Where do I start?’ Well today we are going to answer that question. 

Or...

Episode 5-512 – Michael Ceely the Discipline of Athletes Over Hate

·      Podcast link -> https://shows.acast.com/runrunlive

·      Buy a book -> https://booklocker.com/books/13731.html

·      Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207

Hello my running friends. 

Today is the last o...

Episode 5-511 – Kim Knoeller, Counseling Connections on the physical impact of hate

·      Podcast link -> https://shows.acast.com/runrunlive

·      Buy a book -> https://booklocker.com/books/13731.html

·      Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207

Hello my running friends. 

To...

Episode 5-510 – Dr. Andre – The Group dynamic of Hate

·      Podcast link -> https://shows.acast.com/runrunlive

·      Buy a book -> https://booklocker.com/books/13731.html

·      Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207

Hello my running friends. Welcome to episode 5-510 of the ...

Podcast link -> https://shows.acast.com/runrunlive

Buy a book -> https://booklocker.com/books/13731.html

Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207

Hello my running friends. Welcome to episode 5-509 of the RunRunLive podcast.

Woof Woof! Bark Bark! – Yes I figured you needed a break from the intense intellectualization of the why are we so hateful as a culture – so I duste...

Episode 5-508 – Dorcy – Hate Addiction

Buy a book -> https://booklocker.com/books/13731.html

Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207

Hello my running friends. Welcome to episode 5-508 of the RunRunLive podcast.

Today I have a very powerful and important conversation with Dorcy Pruter about why and how people are so full of fear and hate and what to do about it. 

A...

Hello my running friends. Welcome to episode 5-507 of the RunRunLive podcast.

Today we talk with Denise Smith who owns physical therapy business in Illinois and we talk about dogs and running with dogs and how that improves the fitness of everyone involved, mentally as well as physically.

In section one I’m going to talk about my dogs.

In Section two I have an introspective essay on digital pictures. 

Episode 5-506 –Jena on Nutrition for Endurance Athletes

Hello my running friends. Welcome to episode 5-506 of the RunRunLive podcast.

In today’s show, if I manage to get it up today, we interview Jena from Victorem nutrition. She reached out to me to be on the show and we had a nice chat about racing nutrition and how to squeeze everything in. 

In section one I’m going to talk a wee bit about anxiety, because ...

Episode 5-505 – Race postmortem with coach

Hello my running friends. Welcome to episode 5-505 of the RunRunLive podcast.

Apologies for being a couple days late with this one, I had a busy week. 

This is Mesa Marathon wrap up. Included is a post-mortem chat with my coach. And I’m glad we did this. I’m still learning and trying to figure out what this current version of my machine is capable of. T...

Episode 5-504 – Gait Happens with Dr. Courtney

Hello my running friends. Welcome to episode 5-504 of the RunRunLive podcast.

This is a race week episode. I am writing this Intro 5 days out from the Mesa Marathon. As you are listening to this I may be out on the course!

In today’s episode we have a great chat with Dr. Courtney Conley from Gait Happens. We have a great conversation about running gait and fo...

Episode 5503 – David runs across Vermont

Hello my running friends. I hope this episode finds you well, whether you are struggling in the deep, dark, depths of winter up here in the northern hemisphere or the pounding, dry, desiccating, hot rays of the sun down under.

Today we talk to David who has a story to tell about running across one of our New England states recently. 

But, before I go any further, I need to s...

Hello and welcome to Episode 5-502 of the RunRunLive Podcast.

This week we’ll repost a recording I did earlier in the week with Adam and his daughter Cassidy. Adam and I go way back to the beginning of the running podcast explosion. He and Eddie Marathon and I ran the Chicago Marathon in 2012, maybe, I dunno, would have to check the pictures. 

This is a long recording so I’ll skip the philosophizing for the week.

The ...

Episode 5-501 – Prioritization with Milicia

If you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation.  

Hello my running friends. Welcome to episode 5-501 of the RunRunLive podcast.

In today’s episode we have a great chat with Dr. Milicia who shares her strategies on how to manage a busy life and prioritize effecti...

Episode 5-500 – Examining the balanced life with Lisa Tong

Hello my running friends. Welcome to episode 5-500 of the RunRunLive podcast.

I have been working my way through ‘frequently asked questions’ and the next two shows will focus on one that is on the top of most runners’ lists. 

How do we achieve that ever-elusive balance between our work, our families and our athletic pursuits? And how do we do that in ...

Episode 5-499 – Anna – Exercise for the over 60

If you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation.  

...

Hello my running friends. Welcome to episode 5-499 of the RunRunLive podcast.

This week we talk with Anna who has written a book about exercise routines for people over 60. I got her query email and t...

Episode 5-498 – Dr. Shuck - How I got to 165 lbs.

If you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation.  

Hello my running friends. 

Welcome to episode 5-498 of the RunRunLive podcast.

How are you all doing? Another wonderful week, yeah? 

You’ll be delighted to know that I survived my birthday. And...

Hello my running friends. Welcome to episode 5-497 of the RunRunLive podcast.

Once more we find ourselves together my friends. How are you navigating the weirdness of these days? 

For today’s interview we talk with Dr. Savannah Santiago who is a podiatrist and runner from San Diego doing her residency in Indianna. 

First, let me say that this is the most fun I’ve had talking to someone in a long time. She was...

Episode 5-496 – Coach Nora and some frequently asked questions

Hello my running friends. Welcome to episode 5-496 of the RunRunLive podcast.

Today we have a fun chat with Nora who is a coach and athlete about frequently asked questions. We ran into each other when I was answering running questions on Facebook.  As always Nora’s contact links will be in the show notes. If you want to take a look at her pr...