Functional Training kann uns dabei helfen, unseren Sport langfristig zu genießen, Verletzungen vorzubeugen und Leistungsfortschritte zu erzielen. In dieser Folge spreche ich mit Ela vom Laufblog Lauf-Liebe über Functional Training. Ela ist Sporternährungscoach, Functional-Fitness-Trainerin und Buchautorin. Mit über 20 Jahren Erfahrung im Bereich Laufen und Fitness weiß sie genau, wie ihr euer Training auf das nächste Level hebt. Heute erfahrt ihr, was Functional Training eigentlich ist, wie ihr Fitness und Laufen in euren Alltag integriert und mit welchen Übungen ihr eure Laufleistung verbessern könnt.
Links zur Folge:
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