FREE Exercise Selection Webinar: https://www.pre-script.com/exercise-selection-webinar
Shallow is back! In this episode, we unpack the real skill behind effective coaching: the ability to adapt. From rigid spreadsheets to real-world results, Shallow and Jiunta break down the difference between programming and coaching, why context matters more than sets and reps, and how subjective feedback can be more powerful than force plate data. Whether you're coaching rehab, elite athletes, or general population clients, the message is clear: the coaches who succeed are the ones who know how to adapt.
PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Life updates: San Francisco & podcast hiatus (00:02:00)
Upcoming webinar: What is good programming? (00:05:30)
Ice vs. heat? You're asking the wrong question (00:06:50)
Programming vs. coaching – the critical difference (00:07:50)
Why your footprint is your blueprint (00:10:30)
Designing programs for real-life environments (00:13:00)
Execution, error, and learning in training (00:15:00)
Low-res programming: Building intention into flexibility (00:18:00)
Rigid programs kill adaptability (00:21:00)
Introducing error to stimulate motor learning (00:24:00)
Playtime matters: variability in training (00:27:30)
Why rehab still works, even when it's trash (00:31:00)
Teaching movement through smart program structure (00:34:00)
Subjective > objective: the real data that drives results (00:36:00)
How to coach based on what clients feel (00:40:00)
Interpreting feedback: the client gets a vote (00:45:00)
Performance = subjective + objective + your coaching lens (00:49:00)
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