Shallow and Jiunta dig into what it really takes to build a big, strong back. Forget Instagram hacks and isolated fluff—this is a conversation about foundational strength, spinal control, and why deadlifts and bent-over rows still reign supreme. From coaching cues to misunderstood anatomy, we break down the principles behind effective back training and why most lifters get it wrong.
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For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
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Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Why Most Podcasts Rinse and Repeat (00:00:30)
Deadlifts: The Foundational Back-Builder (00:06:30)
Strength vs. Hypertrophy: What Actually Grows Your Back (00:08:00)
The Role of Spinal Control in Hypertrophy (00:12:00)
Bent-Over Rows and Shear Tolerance (00:14:30)
Isolation Doesn’t Work Without a Strong Base (00:17:00)
Core Control: The Secret to Better Back Training (00:20:00)
The Lat Pulldown Mistake Everyone Makes (00:23:00)
Why You’re Not Licensed to Train Lats Yet (00:25:00)
The Case for Single-Arm Dumbbell Rows (00:27:00)
Ribcage as a Fulcrum: Leveraging Spinal Mechanics (00:29:00)
Prerequisites Before You Ever Pull Overhead (00:31:00)
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