E603: Shut Up or Add Value: The Lazy Content Cycle

Shallow and Jiunta dissect the lazy content cycle plaguing the fitness industry. We're talking injury reaction videos, surface-level hot takes, and the constant chase for algorithm relevance. They break down why both the “this was preventable” crowd and the “injuries can’t be prevented” counterculture are missing the point.

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Shut Up or Add Value (00:00:00)
The Injury Clout Cycle and NBA Hot Takes (00:01:02)
Why Most Content Is Just Reaction Bait (00:04:45)
The Myth of Preventable Injuries (00:07:13)
Injury Prevention vs Real-World Risk (00:14:21)
Acute:Chronic Load and the Elite Athlete Dilemma (00:21:14)
You’re Not Coaching a Pro—Don’t Pretend You Are (00:25:04)
Fix the System, Not the Symptom (00:29:00)
Foot and Ankle Mechanics That Actually Matter (00:33:48)
The Real Role of the Nervous System (00:35:57)