RYSE WITH RYAN

Relationships don’t thrive by accident. This episode focuses on intentional connection, communication, and why relational goals protect what matters most.

You Got This,

Ryan

Your body is the vehicle carrying you toward your calling. In this episode, we discuss physical stewardship, discipline, and why energy—not time—is often the real limiter of success.

You Got This,

Ryan

Emotional health determines how we respond, not just what we experience. This episode explores emotional awareness, resilience, and how intentional goals help us lead ourselves before leading others.

Spiritual health is the anchor that keeps life steady when storms hit. In this episode, we define spiritual health, why intentional goals matter, and how clarity in this area influences every other part of life.

You Got This,

Ryan

Be who you can afford to be” explains why veterans have freedom rookies don’t — but living by it is dangerous. Using Tom Brady as the ultimate example, we explore why greatness comes from hunger, humility, and earning it every day, not entitlement. Learn how to build equity, protect culture, and show up like every day matters.

You Got This,

Ryan

Inspired by Nick Saban, we dive into how resting on past success or comfort blinds you to opportunity. Learn to challenge yourself, embrace discomfort, and keep pushing forward to stay on the path to excellence.

You Got This,

Ryan

Using insights from Nick Saban, we break down how self-pity undermines your potential. Learn practical ways to stop dwelling on what’s wrong, focus on what you can control, and cultivate a mindset that turns adversity into achievement.

You Got This,

Ryan

Inspired by Nick Saban, we unpack how letting circumstances rule your decisions blocks progress. Learn how to keep your eyes on the long-term vision, take ownership, and create momentum regardless of what life throws your way.

You Got This,

Ryan

Building on Nick Saban’s second enemy of greatness, this episode unpacks how lack of discipline quietly steals potential. We explore why small daily decisions matter more than big intentions—and how discipline becomes the bridge between who you are and who you’re meant to be.

You Got This,

Ryan

Inspired by Nick Saban, this episode breaks down how entitlement quietly erodes discipline, work ethic, and hunger. We explore how expecting results without paying the price leads to stagnation—and how choosing gratitude, preparation, and ownership puts you back on the path to greatness.

You Got This,

Ryan

A practice look at the Armor of God and how each piece equips you to stay strong, steady and spiritually grounded. Learn how truth, righteousness, peace, faith, salvation, and God's Word help you stand firm when life presses in.

You Got This,

Ryan

Learning is valuable, but knowledge without application doesn’t improve your life. This episode challenges listeners to turn learning into action, transforming information into wisdom. Includes a practical challenge: pick one thing you’ve learned recently and apply it today to make progress, grow, or create impact. Stop hoarding knowledge — start living it.

You Got This,

Ryan

Technical mastery is a key component of effective leadership. Using Ben Johnson’s work with the Chicago Bears as an example, this episode explores how knowing your craft builds credibility, enables better decision-making, and allows leaders to develop their teams effectively. Listeners are challenged to assess their own technical skill and deepen mastery to lead with authority and impact.

You Got This,

Ryan

Coach Ben Johnson is transforming the Chicago Bears with one simple leadership principle: truth-telling. This episode explores how seeing reality clearly — without sugarcoating or exaggeration — builds accountability, trust, and progress. Learn how Johnson’s honest approach to practice, player development, and tough losses offers a blueprint for leaders in any field.

You Got This,

Ryan

Most people spend life reacting to circumstances instead of intentionally creating the life they want. In this episode, we explore the difference between managing what happens and designing your path. Learn practical steps to define who you want to become, set non-negotiables, initiate action, and start building a life with purpose, clarity, and momentum.

A powerful reminder inspired by Jayden Reed’s quote: “If you’re juiceless, you’re useless.” This episode breaks down why energy fuels performance, how it impacts team culture, and why protecting your “juice” is one of the most important leadership decisions you’ll make. Energize yourself — and elevate everyone around you.

Tulane's head coach challenges the notion of complacency, even with a top 25 ranking. Discover how staying hungry and avoiding an average mindset can drive true excellence.

You Got This,

Ryan

True transformation starts with identity. Learn how shifting from “what you do” to “who you are” creates lasting consistency and confidence.

You Got This,

Ryan

Your brain can’t tell the difference between vividly imagined action and real experience. Learn how to rehearse success mentally to prime your performance.

You Got This,

Ryan