Dedicated to Max.
Sometimes a podcast episode feels like a pure supernatural gift from the Holy Spirit to me, and then to you. This episode is such a gift.
This technique has the power to heal at the heart level like nothing else I've used. Ask Little Therese for that grace.
In Episode #495, I offered a short version of The Little Way Visualization technique. It was short because I ran out of time in the episode after qualifying the exercise with a few warnings, a grounding technique in case you encountered emotions that threatened to take over, and breathing and relaxation guidance. If you need that sort of support, please revisit that episode (linked in the previous sentence).
Several of you asked for a fuller experience without the interruptions, so here it is, full length, uninterrupted, and fully produced.
Skip to the 12:00 minute mark to begin.
Thank you with all my heart to my newest Friends of the Show, Deacon J; Kathleen W; Laura E; Theresa Ann DB; Linda P; and Beth W, for loving and lifting me! Friends of the Show get all Premium Content!
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LOVE the Word® is a Bible study method based on Mary’s own practice: lectio without the Latin. Get the book based on Sonja’s method in the right margin, How to Pray Like Mary.
L | Listen (Receive the Word via audio or video.)
O | Observe (Connect the passage to your life and recent events.)
As you worked through the visualization exercises, what did you notice in your mind, body, emotions, and memory? What surprised you? What do you want to say to the Holy Spirit about that?
V | Verbalize (Pray about your thoughts and emotions.)
Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin.
E | Entrust (Rest in the Word.)
Dearest Jesus, my love, in the words of little Therese, "For me to become great is impossible." Help me bear with myself and my many imperfections as I seek to follow her means of getting to heaven by a little way--very short and very straight, The Little Way of the Child. Amen +
Love Heals. Learn More.
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What We Discussed | Show Notes
Overview:
Minutes 00:00-12:00 – Updates
Minutes 12:01-24:00 – The exercise
Minutes 24:01-36:00 – continued
Minutes 36:01-48:00 –
Transcript
There is no transcript offered for this episode.