Sana, Sana Podcast
A queer feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana.
Episodes
April 17, 2021 • 65 mins
Ranitas, it's been a while! In this pandemic episode, Adriana, y Adriana check in with each other and their friend David, after a year away from the podcast.
Sana, Sana Podcast is now available through iTunes and Google Podcasts. Like what you hear? Please subscribe and leave us a review. And thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana!
Our theme song is by Ali...
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June 8, 2019 • 75 mins
Happy Pride Month ranitas! In this episode tocayas Adriana, y Adriana share what healing has looked like along their queer journeys.
Sana, Sana Podcast is now available through iTunes and Google Podcasts. Like what you hear? Please subscribe and leave us a review. And thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana!
Our theme song is by Alina Celeste (www.alinaceleste....
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February 17, 2019 • 50 mins
Welcome back ranitas! In episode 14, we close the loop on part 2 of a conversation we started last year, with a corazón a corazón with Adriana. Listen along as Adriana shares her journey recovering from depression, anxiety, and codependency.
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Links:
-Depression basics: https://www.nimh.nih.gov/health/publications/depression/index.shtml
-Anxiety: https://www.mayoclinic.org/dis...
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December 29, 2018 • 78 mins
Welcome back ranitas! In this episode of Sana, Sana Podcast the tocayas reflect on the last days of 2018, and we’re joined by organizer +community educator Roslyn Cecilia Sotero for a corazón a corazón.
Links:
Sana, Sana Glossary (10:17)
-trauma-informed approach
https://www.thenationalcouncil.org/topics/trauma-informed-care/
Adverse Childhood Experiences: https://www.samhsa.gov/capt/practicing-effective-prevention/prevention-beha...
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December 29, 2018 • 50 mins
Welcome back ranitas! Before 2018 ends, we sneaked in one more episode for your listening pleasure. We hope you enjoy this Corazón a Corazón with Rosemary Magaña, Latina therapist and social justice advocate. We talk about what it takes for Latinx students to navigate, cope, survive and thrive in institutions of higher learning.
-Colita de Rana
Therapy for Latinx: www.therapyforlatinx.com
https://www.instagram.com/therapyforlati...
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December 15, 2018 • 65 mins
In this live-recorded episode, Adriana interviews Adriana about her journey in recovery from alcohol. This conversation is part 1 of 2, of a corazón a corazón with the tocayas.
Links:
Alcoholics Anonymous- https://www.aa.org/
Alcohol Use Disorder- https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders
Adult Children of Alcoholics/Dysfunctional Families- https://adultchildren.org/
This Naked Min...
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November 19, 2018 • 38 mins
episode 10: back to basics by Sana, Sana Podcast
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October 22, 2018 • 53 mins
In this episode, the tocayas get together to celebrate 1 year of Sana, Sana Podcast, reflecting on the healing done along the way.
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August 16, 2018 • 57 mins
Summer has been on volume 10 for the tocayas! We're glad to be back for episode 8 where we talk about trips to the doctor, check in with our bodies, and get a crash course on mindfulness for beginners thanks to the wisdom of Bay Area's Brenda Salgado. Dr. Troy Harden joins us in our Colita de Rana corner.
Segments and Links:
•Tocaya Time
•Sana, Sana Glossary
-this episode's glossary word is ritual
-here's a perfect example of an...
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June 18, 2018 • 26 mins
Episode 7.5: Ch-ch-changes and check-ins by Sana, Sana Podcast
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March 15, 2018 • 76 mins
¡Sana, sana colita de rana! Happy Pisces season (and happy belated birthday to Adriana)! In episode 7 we unpack internalized messages about therapy, mental health, grief and asking for help. We also have the joy of chatting with Chicago performer Melissa DuPrey around the passion/ burden of representation and more! Daisy Zamora and Melissa Castro of Brown and Proud Press join us in our Colita de Rana corner.
Segments and Links:
-T...
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February 1, 2018 • 93 mins
Trigger/Content warning: sexual assault, suicide ideation.
Welcome back to another episode of Sana, Sana Podcast! In our sixth episode, we welcome Carmen Mojica, midwife, writer and reproductive health and justice activist for a discussion on the need for cultural competence in healthcare and more. Chicago's own Victor Arroyo shares tips in our Colita de Rana corner.
Links:
Sana, Sana Glossary
-Reproductive Justice
-Medicine
-...
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December 31, 2017 • 73 mins
We couldn’t say goodbye to 2017 without one last episode! In this round of Sana, Sana Podcast Adriana turns 38 years young, we dive into a talk about recovery and we’re joined by Jackie Cáraves, co-host of Anzalduing It, a California-based podcast featuring two best friends and Queer Latinxs on a budget.
Links:
Sana, Sana Glossary
-Recovery: is the Intentional and active state of healing. According to Substance Abuse and Mental He...
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December 1, 2017 • 102 mins
Welcome back to Sana, Sana Podcast—a feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana.
As we head into holiday season, we take time to ground ourselves with a Corazón a Corazón with Zahira Kelly, a.k.a. Bad_Dominicana, as she shares her wisdom and survival strategies as an AfroDominicana mami, writer, artist and mujerista.
We explore key concepts: colonialism; intergenerational trauma; an...
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November 8, 2017 • 97 mins
Trigger/Content warning: sexual assault and child sexual abuse.
Welcome to Sana, Sana Podcast—a feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana.
In this episode's Chillona Corner we practice a daily mantra: believe women/femmes/survivors——and gripe about Harvey Barfstein, and the disaster that is Kevin Spacey. The brilliant Pinqy Ring joins us for our Corazón a Corazón segment, reminding...
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October 25, 2017 • 80 mins
Welcome to Sana, Sana Podcast—a feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana.
In this episode we had the honor of chatting with National Book Award nominee and New York Times Best Selling author Erika L. Sánchez about living with depression, therapy and her amazing new YA book, I Am Not Your Perfect Mexican Daughter. Like/hate what you hear? We're looking for feedback and collaborator...
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October 16, 2017 • 36 mins
Welcome to Sana, Sana Podcast—a feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana. This is our kickoff episode where my tocaya and I tell you about us and what you can expect from this series. Join the conversation!
Follow us on Twitter @sanasanapodcast
Send us love letters and hate mail at sanasanapodcast@gmail.com
Music credit: Ryan Little http://freemusicarchive.org/music/Ryan_Little/
P...
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