Decompress for a Longer Spine - 75 minute yoga

Episode 92: 

A live 75 minute gentle yoga class. This class has a number of non-traditional sequences. Listen carefully and explore as you need to. Do what feels good!

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Right now you can get 20% off any Magic Mind pack or subscription with code SARAHB14. They are currently doing a 14 days of magic challenge. Check it out at magicmind.co and use code SARAHB14 for a 20% discount.

Upcoming Courses with Sarah:

Lengths and Volumes: Feldenkrais For Whole Body Connection

Blending of Yoga + Feldenkrais - Spring Series

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