Episode 109:
This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course.
Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, including our eyes.
If you resonate with TODAY’s approach, you may be interested in these self-paced Feldenkrais courses:
Coming to Your Senses Feldenkrais® Series
Soften the System Feldenkrais® Series
Sensing Subtlety and Satisfaction Feldenkrais® Series
Unraveling Body Anxiety Feldenkrais® Series
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais® practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Upcoming Courses with Sarah:
Extend Yourself: Can Backbends Feel Good?
Blending of Yoga + Feldenkrais - Winter Series
Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership
Leave a review on itunes, spotify, or youtube.
Support the show to help keep these podcasts free and accessible for everyone!
Website I Course Library I Instagram I Newsletter I LinkedIn
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Intentionally Disturbing
Join me on this podcast as I navigate the murky waters of human behavior, current events, and personal anecdotes through in-depth interviews with incredible people—all served with a generous helping of sarcasm and satire. After years as a forensic and clinical psychologist, I offer a unique interview style and a low tolerance for bullshit, quickly steering conversations toward depth and darkness. I honor the seriousness while also appreciating wit. I’m your guide through the twisted labyrinth of the human psyche, armed with dark humor and biting wit.