Yoga Nidra for Grief or Change

Episode 97:

A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Courses with Sarah:

Lengths and Volumes: Feldenkrais For Whole Body Connection

Blending of Yoga + Feldenkrais - Spring Series

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