Satisfied
A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.
Episodes
Ever wondered what nutritional periodization is? Heard people talk about it on IG (including me?) and it still feels confusing? Join me for this episode where I outline exactly what it is, how it helped me get amazing results, and how it can help you build your best body and metabolism. Be prepared to take notes as I walk you through building your own plan over an entire year!
Links:
What happens when things don't go according to plan AT ALL and you end up having some of the worst weeks of your life (true story!)? How do you keep going + stay with your head held high and your mindset elevated? In this episode, I talk about the tough beginning of my summer and how I navigated through it with specific tips that can help you with whatever you're going through as well.
Links:
Do you ever feel like you let the opinions of others rule your life? Do you hold yourself back on your body or business goals because you're afraid of being judged?
I've been there, and have worked through so much of it. In this episode, I walk you through exactly how you can start putting your own opinion first and stop letting judgment consume you.
Links:
How do we survive summer and travel while still feeling amazing in our bodies and not tired, uncomfortable, and bloated?
Can you do this while actually enjoying yourself as well?! I definitely think so - in this episode, I walk you through 6 strategies to help you feel incredible and confident through the hottest months of the year.
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We're likely all set on macros + calories - but what about the rest of our lives? How can we make fat loss easier by adjusting simple things that were already doing? I discuss all of that in this episode!
Mentions:
Podcast on Desire + Food Part 1
Podcast on Desire + Food Part 2
Links:
Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift
Get on the Waitlist for The Intuitive Macros Mentorship
Follow Ashley on Ins...
Lately I've been stepping more outside of my comfort zone and facing fears directly... it's made me feel a LOT better. Here's exactly how I did that, what I've been doing, and my plan for continuing to do so.
Links:
Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift
Get on the Waitlist for The Intuitive Macros Mentorship
Follow Ashley on Instagram
Follow A...
If you've ever felt stuck, in a rut, like life would never ever get better... I've been there. I've turned things around a lot in the past two years - join me as I discuss exactly what I did and how you can implement those things to come back to your power + get unstuck.
Links:
Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift
Ever feel like you can't concentrate if there's a certain food in your house? Like it totally occupies your mind and you can't focus on anything else until you end up overeating it? I've BEEN THERE - and what helped me most were the tips in this episode, and the concept of food habituation.
Links:
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift
If you're always letting yourself off the hook when it comes to food, always looking for an opportunity to "cheat", and always feel deprived - this episode is for you.
I outline exactly what I do to maintain my weight and feel free/calm around food, without any restriction.
Links:
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift
In honor of V-Day, I recorded this personal episode about my journey with dating + relationships (which haven't always been easy or smooth!). I walk us through my own dealbreakers, lessons, and specific actions I took to feel aligned in romantic relationships, set boundaries, ask for what I want, and act with confidence + conviction.
If you're anxiously attached (like me!), or have struggled in relationships, I know this w...
The past few months, I've been doing an experiment and feel like I've unlocked a "secret". Listen in for some tips on how to lower the barrier, build consistency, and finally begin taking action on the things you always say you'll do, but can't.
Links:
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift
Follow Ashley on Instagram
Follow Ashley on TikTok
When you lose a significant amount of weight, it can be hard to hold your new identity when the old one still lives in you. Join me for a personal episode about how I work through this.
Links:
Apply for Ashley's 6-Month Nutritional Periodization + Strength Training Mentorship, GLOWFIT
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift
Apply to Work with Ashley 1:1 fo...
Another year! In this episode, I reflect on 2024 and what I want to bring to 2025. I share my lessons, word of the year, and how we can use our experiences to guide us forward.
Links:
Apply for Ashley's 6-Month Nutritional Periodization + Strength Training Mentorship, GLOWFIT
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift
Apply to Work with Ashley 1:1 for Nutriti...
The holidays used to leave me feeling overwhelmed, exhausted, and 10lb heavier. In this episode, I'm giving tangible tips for how I'm getting through the next month feeling awesome, energized, and like myself while fully participating in everything the holidays have to offer.
Links:
Get on the Waitlist for GlowFit
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift
Apply ...
I'm back! I walk through what's been happening for the last few months, what I've been learning, and tangible steps for how to relax through the process of reaching our goals.
Links:
Get on the Waitlist for GlowFit
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift
Apply to Work with Ashley 1:1 for Nutrition
Follow Ashley on Instagram
Follow Ashley...
Embracing unfairness is an underrated skill we'll need to cultivate in our fitness + nutrition journeys - tune into this episode for some real talk that'll help you stay consistent and do the work.
Links:
Get on the Waitlist for The Intuitive Macros Certification July 2024 Round
Get on the Waitlist for GlowFit August 2024
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift...
It took me years to become a full-time content creator + coach and it wasn't an easy journey. In this episode, I talk about the beginnings of my stint in the corporate world and how it led me to become an entrepreneur in 2012, and how I began posting content online in 2017.
I also discuss my mindset, and how being an entrepreneur has given me a way of thinking that's impacted every other area of my life.
I hear about this struggle ALL the time, so let's dive in with practical tips + steps to help you on this journey.
Links:
Get on the Waitlist for The Intuitive Macros Certification July 2024 Round
Get on the Waitlist for GlowFit August 2024
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift
Apply to Work with Ashley 1:1 for Nutrition
Follow Ashley on Instagra...
Real talk, sometimes life isn't fair, and it's hard. This is something that shows up a lot in fitness and nutrition - the faster we get on board with it, the faster our results will come.
Links:
Get on the Waitlist for The Intuitive Macros Certification July 2024 Round
Get on the Waitlist for GlowFit August 2024
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift
...
Boundaries with food have been game changing for how I feel + manage decision-making around food. In this episode, I discuss my specific strategies and exactly how you can begin implementing your own in order to lose weight, feel amazing, and gain food freedom.
Links:
Get on the Waitlist for The Intuitive Macros Certification July 2024 Round
Get on the Waitlist for GlowFit August 2024
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