Satisfied
A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.
Episodes
We're all addicted to our phones, including me. I got a brick recently and it's changed my life in just a week. I'm hooked on reclaiming my time, money, and productivity going into the next year. In this episode, I talk about managing dopamine to create a more intentional, calm, and happy life - and how I'm planning on using the time I got back.
Links:
Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShi...
2025 was an extremely clarifying year for me - my initial word of the year, Grit, no longer resonated, and I found myself at a crossroads. By adopting flow, and less intensity, I got much better results. I left behind any dabbling and fully committed to my goals... and reached them.
I also talk through my lessons of 2025, goals/word for 2026, and the yearly list I do to help me create clear action steps.
Links:
If you're in need of a pep talk for getting focused, this episode is it. I share my unfiltered thoughts about getting results, making change, and what it really, really takes. Perhaps my most honest episode to date, and I'm excited for you to listen.
Links:
Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift
Get on the Waitlist for GlowFit 2026
We're right in the midst of the holiday season, and things are buuusy over here. I've been working on increasing my capacity to not drown during times like these, and - it's been effective for me. If it's hard for you to be present during this season, and you're grasping at straws to stay grounded during the most chaotic time of the year, listen in as I talk about what's been working for me, and how my...
If you've ever felt like restriction + deprivation have sucked the life out of you, this episode is for you. I discuss the impact of restriction which goes far beyond food, what the data says about restriction as a strategy, and how we can embrace flexibility instead to get, and keep, our best results.
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If you've ever felt completely paralyzed by physique change, this episode can help demystify and uncomplicate it with actionable steps geared towards sensitive people's brains.
Links:
Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift
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Ashley...
Do you ever feel like you need motivation to get things done? Join the club. In this episode, I walk us through how to grow the muscle of "getting it done when you don't feel like it" - the truth is, we'll need to get better at this skill if we have any goal. I share mindset strategies + tangible tips to help you be consistent - starting today.
Links:
Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShif...
As a late bloomer, I spent a lot of my life feeling meek + shy, and held myself back in pursuing my fitness + entrepreneurship goals. But in the last few years, I've become my most disciplined and consistent self, and an unexpected side-effect has been becoming hotter, a word I used to struggle to own.
In this episode, I talk through the steps that helped me most, and how you can begin taking these steps today if you're cr...
I'm finally 40! Today I walk through my biggest lessons as I approach this big birthday - which is such a change from 30. So much has happened, and I'm not the same person I was 10 years ago.
I also talk a bit about how birthdays can be hard sometimes, and how we can choose to celebrate in a way that's best for us.
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Believe it or not, there are a ton of energetics involved in weight loss - and perhaps it's been the missing piece all along. Join me while I discuss and share tangible tools for fat loss, training, business, and dating - and how you can raise your vibration to get the results you've always wanted.
Mentions:
Relaxing Through the Process Episode
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If you're like me, you've done your fair share of procrastinating and avoiding. This issue has plagued me for a lot of my life, but over the last several months, I've learned a trick to get myself moving.
Learn to face things head-on, and with strength, in this episode.
Links:
Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift
Ever wondered what nutritional periodization is? Heard people talk about it on IG (including me?) and it still feels confusing? Join me for this episode where I outline exactly what it is, how it helped me get amazing results, and how it can help you build your best body and metabolism. Be prepared to take notes as I walk you through building your own plan over an entire year!
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What happens when things don't go according to plan AT ALL and you end up having some of the worst weeks of your life (true story!)? How do you keep going + stay with your head held high and your mindset elevated? In this episode, I talk about the tough beginning of my summer and how I navigated through it with specific tips that can help you with whatever you're going through as well.
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Do you ever feel like you let the opinions of others rule your life? Do you hold yourself back on your body or business goals because you're afraid of being judged?
I've been there, and have worked through so much of it. In this episode, I walk you through exactly how you can start putting your own opinion first and stop letting judgment consume you.
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How do we survive summer and travel while still feeling amazing in our bodies and not tired, uncomfortable, and bloated?
Can you do this while actually enjoying yourself as well?! I definitely think so - in this episode, I walk you through 6 strategies to help you feel incredible and confident through the hottest months of the year.
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We're likely all set on macros + calories - but what about the rest of our lives? How can we make fat loss easier by adjusting simple things that were already doing? I discuss all of that in this episode!
Mentions:
Podcast on Desire + Food Part 1
Podcast on Desire + Food Part 2
Links:
Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift
Get on the Waitlist for The Intuitive Macros Mentorship
Follow Ashley on Ins...
Lately I've been stepping more outside of my comfort zone and facing fears directly... it's made me feel a LOT better. Here's exactly how I did that, what I've been doing, and my plan for continuing to do so.
Links:
Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift
Get on the Waitlist for The Intuitive Macros Mentorship
Follow Ashley on Instagram
Follow A...
If you've ever felt stuck, in a rut, like life would never ever get better... I've been there. I've turned things around a lot in the past two years - join me as I discuss exactly what I did and how you can implement those things to come back to your power + get unstuck.
Links:
Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift
Ever feel like you can't concentrate if there's a certain food in your house? Like it totally occupies your mind and you can't focus on anything else until you end up overeating it? I've BEEN THERE - and what helped me most were the tips in this episode, and the concept of food habituation.
Links:
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift
If you're always letting yourself off the hook when it comes to food, always looking for an opportunity to "cheat", and always feel deprived - this episode is for you.
I outline exactly what I do to maintain my weight and feel free/calm around food, without any restriction.
Links:
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift
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