Sauna Talk #107: Jon Sabes 2.0

Today on Sauna Talk we re-welcome Jon Sabes. Jon is a returning Sauna Talk guest, first being episode #061, and we rejoin together again, on the same bench for this second episode. Jon spends most of his time with his wife and family in Los Angeles and also in Baja Mexico. He was back to Minneapolis for a winter weekend, and we met for a cross country ski at his Lake Minnetonka house as the sauna was idling its way up to serving temperature.

I love interviewing authors. And for a handful of reasons. One is that I know how much dedication, ambition, and focus it takes to write a book. From start to finish. Another reason why I like interviewing authors is that when it's a compelling subject, the interview process is easy for me! Our conversation flows like good steam in the hot room. And this is how I felt, sitting on the bench with my good friend Jon Sabes.

Healthy Wealthy Longevity

We discuss his new book, "Healthy Wealthy Longevity." And in his book, you will learn some practical strategies to help you live a fulfilling, happy life. On the bench, we discuss a few key takeaways including:

• Intentional Living: how small, consistent actions can lead to significant improvements over time.
• Compounding Effects: how minor daily habits, whether positive or negative, accumulate, profoundly impacting your overall well-being.
• Holistic Approach: how to recognize the synergy between physical health, financial stability, and emotional happiness,

Through practical advice and insights, "Healthy Wealthy Longevity" serves as a guide for readers aiming to intentionally design a life rich in health, prosperity, and joy.

There are several nuggets in his new book that stay with me, and you'll get to hear some of them right now..

Oh, before I forget. I have been using Jon's daily journal for about a month now. It's insanely good and if, like me, you're looking to get your train back on the track, I recommend you order his pocket journal and make it a part of your morning routine. The journal helps me organize my goals and tasks. It helps ground me with gratitude and appreciation, helping me on my journey towards living a happier life.

And PS.. Jon is a fellow board member of the Sauna Research Institute. There are some great things brewing in the area of sauna research. And those of us interested in sauna will be hearing more from Jon Sabes and SRI.